Children

Sometimes being messy is the right thing to do. For example, this afternoon when the bell rang, and everyone rolled down to the landsports field dressed in their swimsuits, our goal was just that, to get as messy as possible. We were having a shaving cream fight! It doesn’t take much: a grassy field, about 200 cans of plain shaving cream, water hoses, upbeat music pumping through the speakers, and that familiar slip-n-slide sheet of plastic spread out on a gentle slope. Add a group of campers and counselors who already know each other extraordinarily well, and you’re set.

Today it took only about a minute for the field to erupt into joyful chaos. Girls were racing around, squirting white foam everywhere… all over each other, in their hair, on their shoulders, even on their faces, creating ridiculous foam mustaches and beards. The goal of a shaving cream fight is simple. Spray and be sprayed. It’s less of a fight and more of a party. No teams, no score, no winners or losers. Instead, it’s a fantastic flash of pure, uninhibited fun.

Soon everyone was covered head to toe in slippery white foam, looking absolutely ridiculous and loving every second of it. The youngest juniors shrieked with delight as they chased counselors. Seniors helped each other create the most outrageous foam hairstyles imaginable. Rockbrook folks of all ages were right in the thick of it.

Of course, all of this is absolutely hilarious. Being a part of it you can’t help but smile and laugh, the kind of all-consuming laughter that almost hurts. With the slip-n-slide action, girls launching themselves down the plastic sheet, tumbling and rolling with abandon, we had yet another layer of messy fun.

But here’s the thing. Getting messy this way is good for us. It’s good messy!

When you think about it, we spend most of our time trying to stay clean, composed, and put-together. We worry about our hair, our clothes, our appearance. We’re careful not to spill, not to smudge, not to get dirty, or leave things “out of place.” Certainly, this is important, but what happens when we throw all that caution to the wind, even for just a moment?

Something magical. Especially for kids. There’s an incredible sense of freedom to covering yourself in shaving cream from head to toe, looking absolutely ridiculous. And when everyone around you is equally silly, you can’t help but laugh at yourself. Suddenly all our usual worries about appearance just… dis-appear in the moment. Part of the energy of a shaving cream fight is the release we feel, the permission to simply be real.

In this way, getting messy is courageous. It requires letting go of control, of perfectionism, of caring what others think. Being surrounded by friends who are doing the same thing makes this all the more possible. A messy shaving cream fight helps everyone be less shy, less worried, less self-conscious. With no rules, we just do. With no critics, there’s a lot more joy.

This is why we keep having shaving cream fights at Rockbrook, session after session. Sure it’s about the fun, but it’s also about learning something. For young girls, it’s about learning there’s freedom and joy in being who you really are. Being messy, ignoring any notion of “perfect,” is a window into that authenticity.

In a world that so often demands perfection from our girls, sometimes the most radical thing we can do is (first remove their phone! then) hand them a can of shaving cream and say, “Go get messy.” Because in that mess, they discover something really valuable: the feeling of being completely, authentically, joyfully themselves.

A friend of mine asked the other day how camp was going, and I said, “Great! There’s so much good stuff going on.” On the one hand, it’s obvious if you take a look at the photo gallery. You’ll see girls engaged in a huge variety of activities. They’re outside riding horses, shooting archery, and rolling kayaks. They’re climbing rocks and playing tennis, weaving fabric into stuffed animals, tying and dyeing t-shirts into amazing colorful patterns. They’re swimming in the lake and doing back flips in gymnastics. They’re eating a fresh-baked muffin each morning and taking time for a brief rest after having lunch. They’re bathed in sunshine and sometimes pausing for the rain. They’re singing and dancing, and dressing up in a costume just for the fun of it.

Of course, there’s much more than that going on at camp, more good stuff that can’t be seen in the photo gallery. We could point to the friendships being formed and strengthened, the subtle strides toward greater self-confidence, and perhaps a refreshed appreciation for the natural world. I’m often amazed by the sense of freedom that the girls feel when they realize that kindness and caring are what matters at Rockbrook, that they can be more genuinely themselves when they’re not afraid of being judged. Life at camp just feels really good, so good, they can’t help but smile.

There is still something else happening that I think is a significant good for everyone here. It’s pretty simple, but also pretty constant, and that’s all the in-person conversation we enjoy. This is easy to imagine. Throughout the day, during certain activities, the girls are listening to each other, sharing stories, chatting about whatever is on their mind. They might be playing tetherball or gagaball, working on a needlepoint project, or even splashing through whitewater in a raft, but they’re also face-to-face with friends. During their free time, they might be just “hanging out,” or exploring the creek for example, but they’re usually engaged in easy conversation with whoever happens to be nearby. It’s one of the pleasures of camp: always having an opportunity for enthusiastic, interested conversation.

How different from ordinary life! And you know why? Ordinarily, I think most people don’t have this opportunity because our personal devices have taken over. Our smartphones have isolated us from others, making this kind of real-world conversation rare… at best, occasional. With a screen to look at, with the ding of notifications calling, how many of us are having meaningful conversations? Even in a room full of teenagers, if they all have their phones, are they connecting with each other? At the very least, we’re all distracted and interrupted by these devices, undermining whatever in-person communication we might be lucky to have.

I have to wonder how a smartphone in every young person’s hand is holding back their ability to communicate, hindering this critical skill. Like anything else, conversation takes practice. Sure, it might be “awkward” at first, but if we retreat to the safety of text messaging, or some other emotionally sanitized electronic communication (emojis!), something is definitely lost. If kids are too quick to shrink from in-person conversations, I think they’ll struggle to form meaningful relationships. It will be harder to connect with others and to discover how much another person truly cares for you. After all, it’s only through heartfelt conversation that we can grow closer to each other. If your smartphone is always first, if your main outlet is social media, what are you missing? I’d argue, it’s a lot.

This is yet another reason why camp is great. By ditching our screens and offering an endless parade of opportunities to have conversations with loads of other people, we’re training passionate communicators. Camp provides real world examples of the rewards that spring from genuine conversations— the rich connections, the array of emotions, and the lasting satisfaction of it all. It might not show up in the photo gallery, but there’s a joy here too.

The other day I overheard a young camper say to her friend, in all seriousness, “I’m never going to leave this place.” She was so taken by how good it was feeling to be at camp, she never wanted to leave. Now, she said that just after we handed out the popsicles before breakfast on the 4th of July, and that probably had something to do with it, but I’ve heard versions of this comment many other times as well. “I always can’t wait to get back to camp.” “Camp is my Happy Place.” “I look forward to camp all year long.” These are common refrains.

I don’t think you can explain these feelings of happiness at camp by pointing to the variety of activities, the great Rockbrook food (including the surprise morning popsicles), the beautiful wooded campus we enjoy, or any particular “perk” like that. If not these external trappings, then why do these Rockbrook girls love camp so intensely and often with such loyalty? I have one theory, but there’s bound to be other reasons. Today a group of senior campers (probably about 15 years old), a CIT and I ended up talking about another idea that can help us understand.

We started with a phrase we often hear at the closing Spirit Fire where campers and staff members talk about what camp means to them. The phrase is, “Camp is the place where I’ve learned the most about myself.” These teenagers all nodded in agreement that this was true for them too. They agreed that there is something special about Rockbrook that leads to self-awareness, to a better understanding of “who you really are.” “OK, that’s really great,” I said, “but what is it about camp that encourages this?” How is camp different from other places in ways that make it well suited for this kind of self-discovery? That question really got them going, and soon we had several examples.

First, they said the pace of camp life really helps. There’s simply more time for self-reflection, more opportunities to try new things and explore, more opportunities to relax and connect with the people around them. One girl said back at home she feels busy most of the time, “up at 7am and back home at 7pm,” she said. Everyone agreed that having large stretches of free time at camp was a wonderful thing. That freedom made a difference to them.

They also said at camp there are “fewer distractions” mostly because they do not have their phones. This was a big deal to them. They admitted that one reason they love camp, ironically, was because they had given up something they use everyday, all day, at home. This makes sense to me too. If every spare moment is consumed by retreating from the real world into the algorithmically curated virtual world of social media and the internet, then what’s left? If a smartphone is always with us, ready to provide instant gratification (distraction), won’t we skip over important details around us and fail to pay attention to what we might discover? These girls seemed to think so. With no phones at camp, I think they are relishing the expansion of awareness being techfree provides them. And part of what they’re noticing is their true selves.

I added one last point to the conversation. If you ask older campers why they keep coming back to camp, they’ll tell you, “It’s the people.” By that I think they mean, “the people at camp are friendly, kind people who make me feel good. They accept me, include me, and don’t judge me.” This sense of belonging, being a part of a community that cares about you no matter what, is a powerful force. It inspires a sort of personal confidence to let the real you shine, to drop those ideas of who you “should” be. It’s very common, after all, for most of us to fall victim to pressures of conformity, to create versions of ourselves that align with assumed ideals of personality, ability and beauty. But if that’s all we do, how will we discover what’s unique about each of us? If we’re just posing most of the time, doing our best to hide any hint of “imperfection,” (thinking this will help people “like” us), who are we really?

I think these campers understand this too. Maybe not explicitly, but they know that at Rockbrook they are safe to discard these social facades and explore other, deeper aspects of who they are. The people here at camp, the whole supportive community, makes this possible. When you realize that people at camp don’t really care what you look like, you can let you hair down, literally and figuratively. That’s the gift that can lead to greater self-awareness, much greater self-confidence, and greater contentment in the long run.

Taken together, these three characteristics of camp life— time for reflection, ditching phone-based distractions, and a community of supportive people —help explain why girls feel they learn about themselves at camp. It’s worth noting too, that these campers saw this as a very good thing. Since this kind of self-discovery is really difficult back at school, they yearn for these opportunities and so cherish their time at camp. They “can’t wait to get back,” and feel good like this again. Maybe we can say these girls love camp because it’s fun, but also because it helps them grow. Yes, let’s say that.

Oh, and one more thing comes to mind. If you want to help your girls grow like this at home, let’s help them by carving out some time when they can slow down, be fully disengaged from their smartphones, and be with people who truly care about them. That’s certainly not easy, but not impossible either. How about a phone-free sleepover with friends, spent playing games instead of watching a movie? Family time one Saturday morning, spent outside? Those are just a couple of ideas that are also not necessarily easy, but I hope give you some encouragement to try. I believe our kids really do want these sorts of experiences but are hampered by forces beyond their control. They need our help. Fortunately, there is camp, but can’t we do more? I believe we can.

I want to take a moment to discuss something I mentioned a few days ago— the notion that play is important at Rockbrook. In an earlier post, I described how activities at camp stress being playful (noncompetitive), how the culture of camp encourages friendly (kind and silly) relationships that promote play and community, and how the structure of our daily schedule provides significant blocks of free time for self-directed play. I also hinted that play is so fundamental to childhood, we risk our kid’s successful development if we don’t provide play as a regular part of their lives.

A new book by Jonathan Haidt makes this point by linking kids’ play and their mental well-being. The book is The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness (March, 2024). Haidt is a professor at NYU-Stern and is known for his 2018 best-selling book, The Coddling of the American Mind where he first notes the international trend of rising anxiety and depression among young people. In this new book, he digs deeper into this phenomenon and asks why it is happening.

He asks why, since 2010, have we seen in the U.S the prevalence of teen anxiety increase 134%, depression increase 106%, ADHD up 72%, Anorexia up %100? Why do these increases skew toward Gen Z (those born between the mid-to-late 1990s and the early 2010s) and away from those who are older? His thesis is in the title of the book. He claims that around 2010 we began a “great rewiring of childhood.” More specifically, this is when we, rather thoughtlessly, began moving away from a “play-based childhood” and toward a “phone-based childhood.”

Haidt points to several reasons for the decline of play among children. We have fewer communal spaces for kids. We spend most of our time isolated from other families, in our cars, in our homes. Parenting has become more paranoid as adults trust each other less, harbor (mostly unfounded) worries of abduction, and avoid the uncomfortable and risky aspects of the natural world. This “safetyism” has led us to spend most of our time inside and away from others. Consequently, most Gen-Z young people are having less “life experience,” things like getting a drivers license, having an after-school job, or even a dating relationship. For both parents and kids, a defensive mindset that’s always scanning for dangers is undermining (“destroying”?) our ability to play.

Unfortunately (“tragically”?), there is a ready substitute for play: the smartphone. As I’m sure you know, for most people today, a smartphone is their constant companion —never going anywhere without it— providing ready entertainment at the slightest hint of boredom. Instead of hanging out with friends and doing something together in the real world, our kids are more likely scrolling through social media, playing video games, or watching videos online alone. They’re spending, on average, 7-9 hours per day online, in many cases disrupting their sleep. Grabbing your phone is always easier and “safer” than doing something real with other people, but has our desire for convenience and safety narrowed our kid’s lives to what’s available on a screen?

The consequences of this behavior (“addiction”?) is certainly a worthwhile topic on its own, and there are others who are working to better understand how this phone-based childhood is affecting our developing young people. But Haidt believes it’s making a whole generation of young people more anxious, nervous, and ultimately unhappy. It at least seems clear that, especially for kids and perhaps us adults too, there is opportunity cost whenever we choose to pick up our phones. We could be playing!

Our kids could be exposed to the marvelous wonders of nature. They could be overcoming simple fears— which, by the way, means taking simple risks… like trying a new activity, or sampling a new food, or meeting a stranger. They could be making things, imagining, exploring, discovering what they’ve never experienced before. They could be laughing with friends, helping each other, teaming up to be even greater than they thought possible. They could be dressing up and being silly, singing and dancing, leaping at every chance to feel emotions. They could be finding out more about who they really are and becoming more confident expressing it. They could be having a lot more fun. You can see, moving away from a play-based childhood takes away a lot… All these and more!

There’s a question about what is worse, and what is contributing most to the rise of an “anxious generation.” Is it the decline of free play, and the benefits associated with play. Or is it the rise of time online (social media and screentime) and the costs associated with that? One thing seems certain, and this is Haidt’s main point, it’s a terrible trade to make, the benefits of one for the costs of the other. But that’s where we find ourselves these days, and our kids are suffering for it.

Fortunately, we have camp, the quintessential play-based environment. We have a place like Rockbrook that ditches devices and gets kids back outside, back in the real world doing things. We have a place that’s all about self-directed play and the glorious unpredictability of that. Yes, it’s a place where we might get a scrape or a bruise, but we’re going to do it with people who care about us. And we’ll be alright. We’re going to be stronger, more excited about things generally, and more attuned to what might be possible if we try. We’re going to grow closer to the people around us, not shrink away, afraid of what might happen. We’ll learn that being playful makes life more fun, rich with amazing details. Camp is powerful like this! And that’s why we all love it.

I’ve been meaning to share an article I found back in March. It’s an overview written by Emily Oster on a Commentary published in the Journal of Pediatrics entitled, “Decline in Independent Activity as a Cause of Decline in Children’s Mental Well-being: Summary of the Evidence” (Published first online, February 23, 2023). The overview article is entitled, “What’s Behind the Decline in Teen Mental Health?”

You may have read that different organizations are observing a troubling trend among young people, specifically a marked decline in their sense of well-being. Especially recently, professionals that work with children and adolescents are puzzled why reports of feeling unhappy, dispirited, and anxious are rising. The data shows that this trend began around 2012 (long before the COVID pandemic, by the way). This article attempts to explain why we are seeing this trend among our young people.

Essentially, it claims another trend is (at least partially responsible for) driving this decline in well-being, namely a “decline over decades in opportunities for children and teens to play, roam, and engage in other activities independent of direct oversight and control by adults.”

The authors worry that kids nowadays have very little free time to act independently. Instead they are supervised in school for most of the day and then equally structured during after school activities like sports and clubs. They point out also that current parenting styles tend to emphasize safety so that children aren’t able to do things on their own. Helicoptering and snowplowing, these parents might be protecting their children, but they are also impairing their confidence and ability to act independently. They note similarly, contemporary kids are rarely given the opportunity to play with other kids without adults, to play freely on their own terms. Rare, they lament, are the kids who get to play outside all day until dark.

Smartphone use may be another force contributing to kids having fewer opportunities to act independently. The claim here is that time scrolling on your phone is inherently isolating. It’s a solitary, passive experience rather than a physical activity that connects you with others in the real world. If anything, kids nowadays are more dependent on their phones for their socializing, entertainment and knowledge of the world. Their sense of self is largely filtered through this technology, rather than built through the rich nuances of their five senses. Especially for kids, time on a smartphone is a tragic substitute for living. And as it steals your life, reducing your capacity for independent action, your mental health may suffer.

You can probably guess where I’m heading with this, and why this article caught my eye. Life at camp is the exact opposite of these modern trends, and so can be understood as a counteracting force. After all, kids at camp are extremely independent. Being away from home, they act independently throughout the day. Without their phones, they explore the world around them at their own pace. At Rockbrook they have hours of free time. Each day, they make a multitude of decisions, figuring things out along the way. Camp gives kids an incredible degree of self-directed agency, empowering them far beyond what most parents would grant. By the way, I think this is another reason why girls love Rockbrook; they really appreciate this kind of agency. With friends by their side, they feel good when they do things without the adults in their lives guiding every move. In so many ways, life at camp is custom made for independence. It helps build the confidence and even the desire to act independently in the world.

If all this adds up, then we’re really helping our kids by sending them to sleepaway camp. The opportunities they have at Rockbrook to act independently may be strengthening their overall well-being, serving as a buffer for some of the challenging influences of modern life. At the very least, we know that girls love camp. They’re both independent and happy while here. That seems like a great endorsement.

You can’t hang out at Rockbrook for very long as an adult and not be amazed. What’s going on here is amazing of course— kids are happily busy with a huge range of activities, stretching and growing in marvelous ways. At any one moment there is a camper doing something impressive. It could be as daring as learning a back walkover in Gymnastics, or as mundane as sweeping the cabin floor in the morning before breakfast. It could be creative like painting a watercolor still life. It could require calm attention like aiming a .22 rifle at a target 50 feet away. Campers prove they are strong hiking up to the top of Castle Rock. They are persistent learning to throw a pot on the potter’s wheel. And they are coordinated when they figure out how to paddle their kayak in a straight line. Everyday, it’s incredible how many decisions campers make on their own, away from their parents. These are just a few examples— and there are many, many more —of Rockbrook girls doing amazing things.

That’s not too surprising. After all, Rockbrook offers a wide range of activities, and there are so many opportunities to try cool new things everyday. But there’s something else about these camp kids that’s even more amazing, something we adults rarely see (or experience ourselves). More than what they’re doing at camp, it’s their temperament. It’s how they’re doing things and how they’re treating each other along the way.

In this environment, kids are different. You can sense it. They’re more kind to each other, more respectful and more caring. It can take a few days for them to realize it, but at Rockbrook you can relax and be your true self without being afraid of “what others might think.” The Rockbrook culture celebrates this value of kindness, reinforcing itself so that over time every relationship at camp takes on a genuine sweetness. Different from other places, kindness is contagious at camp. Soon it spreads and grows stronger, infusing our community with a spirit that makes girls feel supported, valued, and loved. With incredible force, this spirit begins to color everything we do. And it’s lovely! Again, it’s amazing to see all these girls be so nice to each other, be so happy in each other’s company, and care so genuinely about each other.

Parents often remark about their children being “nicer” or “more helpful” when they get home from camp. In interesting ways, the positive habits of camp, how girls feel about themselves and how they relate to others, can be carried home after camp is over. Time at camp, and the growth it fosters, can have lasting effects.

The other day, I stumbled upon a research paper that suggests this, namely that a summer camp experience can significantly “increase children’s altruism.” The paper by Yves Gerber, Edouard Gentaz, and Jennifer Malsert entitled “The effects of Swiss summer camp on the development of socio-emotional abilities in children” outlines several psychological and developmental benefits of a summer camp experience, but found statistically significant affects on altruism. Put simply, the researchers conclude that time spent at summer camp can help kids be more kind and compassionate toward others. Seeing how things go at Rockbrook, I’d say we could provide data to support that conclusion. It’s nice to know that a peer reviewed study showed summer camp can enhance children’s altruistic tendencies.

So while they’re enjoying all of the exciting activities at camp, the special events, and out-of-camp-trips (like our evening adventure to Sliding Rock tonight), your girls are developing important personal skills too. They’re practicing being kind and receiving kindness everyday. They’re becoming more aware of the people around them, caring about them and for them. In the end, they’re deepening their friendships. They’re enriching their ability to connect with others through kindness, caring and generosity.

If you saw it here, you’d be amazed. I think you’ll be amazed when they return home too.

When I think back on my time at Rockbrook as an eight-year-old camper, there’s one moment that has remained clear across the many decades. I was hiking up the hill from horseback riding, and I stopped for a minute. Standing on that hill, I realized that I had no adults telling me where to go or what to do. No one was urging me to hurry up or change clothes. The feeling of freedom at camp was intoxicating. At the age of eight, for the first time I felt totally in charge of myself. And I really liked it!

One of the things that makes Rockbrook Camp unique is that campers of all ages are responsible for getting themselves to their own activities, just as I did years ago. That may seem like a minor detail, but it’s much more than that. It puts the camper in charge of their self throughout the day, which is a significant and sometimes new thing for them. Counselors and staff are always around to help give directions and escort a wayward camper, but for the most part, moving between activities and showing up on time is their responsibility.  

Personal responsibility extends to life in the cabin as well. As a counselor, I remember constantly picking up the wet towels and bathing suits of my campers (grumbling in aggravation), until my wise co-counselor pointed out the error of my ways. After a few days of unhappy shimmying into cold and clammy bathing suits, my campers had figured out how to hang up their own wet items. Amazing how that worked! Sometimes it’s a new experience for campers to choose their own outfits each day and keep track of their own belongings. Sometimes that means there’s a lot of stuff on the “lost and found” table. But they always figure it out in the end (and hopefully wrote their name in their clothes!) 

Campers are also given several hours each day of free time, with plenty of options as to how they can spend them. From my vantage point on the hill, it’s so much fun to watch kids wander around camp, perfectly happy alone or in small clumps. Some will race to the tether ball and start a heated competition. Others sit by the stream, quietly knotting friendship bracelets or reading their books. From a distance, I can hear the splashing and laughing at the lake of cheerful swimmers. 

Just like me as an 8-year-old, campers at Rockbrook Camp regularly have the autonomy to dwell on what they feel like doing in that moment and just go do it! They love the personal freedom and will have deep consultations with each other about the best ways to spend their free time each day. From my perch, I hear things like “Should we go swimming?” “No, I don’t feel like changing into my bathing suit, let’s go sit on the rock and talk.” “I’m going to go finish my art project.”  All these little snippets of conversation add up to kids realizing their own independence and exercising it.  

Watchful counselors and staff members are always making sure campers show up for activities, behave in a safe manner, and take full advantage of all the fun things available at camp. But as much as possible, they stay hands-off when it comes to campers making their own decisions and exercising responsibility. After all, that’s the whole point of going away to camp! Sometimes that means a yucky wet bathing suit or missing the first half of riding because you had to go back for your boots, but you learn and grow each time.  

— Miranda Barrett
Camp Mom, Former Counselor and Camper

You’re probably not surprised, but my answer points to camp. I believe life at summer camp, especially at a place like Rockbrook, provides unique experiences that show kids how to approach things more courageously. It gives them daily opportunities to act bravely and to develop the confidence to be courageous in the future.

A conversation with a longtime camper yesterday evening got me thinking along these lines. At one point she came right out and said it. She said, “I’m always more confident and brave when I get back from camp.” Isn’t that great!? She continued, “at camp, I figure out how to be my best self, even though that’s hard at home.” Wow! Doubly great!

I do think Rockbrook’s unique culture and setting is ideal for developing positive character traits. Thinking of that motto, to be “kind, silly and brave,” camp provides a special form of encouragement, and loads of role models, for everyone here to practice and realize their kindness, silliness, and bravery.

We already know that camp teaches kindness, and practicing being kind is a practical strategy for being happier. The spirit of the Rockbrook community is rooted in this emphasis on kindness, caring and generosity. It’s the starting point for almost everything we do. Be kind! We also know that being silly, again something central to Rockbrook, helps us feel more comfortable being true to ourselves. At camp, there’s applause for your zany costume, cheers for the outrageous character you invented for a skit, and unrestrained affirmation for “you being you” all day long. Be silly!

But to complete the phrase— “Be kind, Be silly, Be brave” —what can we say about camp teaching kids to be brave? How does camp inspire children to develop courage?

Most explicitly, we are encouraging our kids to be brave simply by sending them to camp. We’re placing them in a new environment where they are, on their own, doing new things. It takes courage for a child to leave the safety and familiarity of home, mom’s food, comfortable private spaces, and nowadays for teenagers, the security of their personal smartphones. Camp is so utterly different from life at home, it’s by definition challenging and can easily be uncertain and scary. There are bound to be social challenges at camp too, lots of unfamiliar people to encounter and learn to be friends with. But at camp, all of this is completely normal, expected and encouraged. It’s supposed to be different from home in these ways; and that’s what makes it great!

Simply being here proves to girls, they can do it. Even when they are feeling scared, they can overcome challenges on their own. They can makes friends even when they don’t know anyone. They can try that homemade quinoa salad (it might be good!). They can entertain themselves by being creative even without their smartphones. They can share a room with nine other people, help clean up common spaces, and be interested in how other people are doing. They can sign up for a painting class even if they’re a little afraid they’re “no good at art.” They can let themselves be silly performing a skit in front of 100 people. Kids are courageous by simply being at camp. They prove their bravery by living their camp life.

This is also true with respect to many of the activities at camp. They take courage just to give them a try! Take rock climbing. Not only is it physically demanding to pull yourself up a steep rock face using just your feet and fingers, it’s scary to be up that high in the air. You have to be brave to overpower your fear of heights with concentration and determination. We can point to whitewater kayaking in a similar way. It takes nerve to strap into a tiny boat, and using just your skills and a paddle, face the power of moving whitewater. The risk of capsizing is constant, but here too, camp girls are facing it bravely. Every adventure activity requires courage since the outcome always includes some degree of uncertainty. Through these activities girls learn to tap into their courageous spirit when needed.

The art activities at camp teach another important lesson about courage. The girls learn that being “perfect” is not the goal, that “messing up” is OK because what’s most important is the process of doing. Art at camp is done for “the fun of it,” for the joy of creative expression, and for the guaranteed novelty of the experience. There’s really no way to “fail,” so camp art projects do wonders to lessen any “fear of failure” a child might harbor. It still takes courage to pick up a paint brush, since again, there’s no telling how your efforts to paint will turn out. But making that decision to try is the most important step.

It’s also important that camp is a place where children make their own decisions. Throughout their day, they are faced with choices, and after considering what different options entail, live with the consequences of what they decide. This agency is truly empowering and a great source of self confidence. Making decisions independently, and having them turn out fine, gives kids real life evidence that even in times of uncertainty, they can be brave and make a choice. They can lean in rather than shy away. Choosing what activities to take, weighing how to spend their free time, deciding to stand up for themselves in a difficult social encounter, making the leap to help someone, consciously just taking care of things— these are all camp experiences where girls show their bravery and prove they’re powerful.

In all these ways, kids are brave at camp. Different perhaps from at home, here they find themselves in situations that require courage and still, they act. They face their fears and tackle adventure. They learn that it’s OK to make mistakes and try again. They make countless decisions for themselves moving through a complex social landscape.

So what is it about camp that helps kids do all this? Yes, they’re acting bravely while here, but what’s special about camp life that gives them this nerve?

Here again, I think we can point to the camp community and its values as the source of this power to inspire bravery. It starts with a very explicit ethic to be nice, to be friendly, supportive and accepting. Rockbrook is also a place free from competition, and instead champions enthusiastic cooperation, genuine communication and joyful participation. Essentially, the camp community stands behind everyone here making the consequences of being brave (of doing uncertain things) less worrisome. There’s less to be afraid of when we’re not competing, when creativity is valued over perfection, and when we have friends by our side. Kids are brave at camp because we’re all being brave together, proving to each other that everything’s fine.

But when this kind of community support is missing, as it tends to be outside of camp, it’s of course more difficult to be brave. There’s simply more trepidation in the real world of competition, prejudice, and pressures to perform. Our hope though is that, like the camper who told me she’s more courageous right after camp, all of your girls too will have strengthened their nerve while they’re at Rockbrook. We hope they’ll remember all the new things they’ve accomplished, all the challenges they’ve overcome, and all the decisions they’ve made successfully— all on their own, independently from their parents. Seeing your girls be this brave at camp, you’d be very proud. Seeing their courage at home, even more so.

It’s a phrase I’ve used for quite some time now. Instead of “see ya later,” say after a brief conversation, I’ll say, “Be kind. Be silly. Be brave.” It’s a bit of unsolicited advice I think can serve someone well as they go on to face their day. I’ll say it dropping off my daughter at school, and around here at camp, I’ll say it to a group of girls as they head off down the hill to free swim, or after lunch heading toward their cabin for rest hour. It’s an encouragement to be “great,” but with three different, more specific, ways to do that.

I like this phrase, in other words, because it pinpoints different ways that kids can lean into things, to be positive and open to the people and world around them. This is important, I believe, because each of these traits has real benefits when applied. Especially for kids, young people who are developing socially and emotionally, being more kind, silly and brave can help them be happier, more true to themselves, and more effective in the world. Over a lifetime, I’d even go so far as to say that these traits are instrumental in having healthy relationships of all kinds and ultimately more lasting satisfaction in life.

These are points of encouragement, needed reminders, because they take effort. It’s just easier to be the opposite. So without trying, people can too easily veer off toward being self-absorbed, too serious and perfectionistic, and afraid of everything that’s unfamiliar or challenging. You can see how that would be an unpleasant way to live, and would be an unpleasant person to be around. Likewise, wanting the best for our kids, we’d like them to be more kind, silly and brave.

A few years back, I wrote a post about how Rockbrook encourages girls to be kind, silly and brave. I tried to show how camp life provides regular opportunities for us to develop these aspects of our personality.  Rockbrook’s philosophy, its culture and emphasis on community and friendship are what powers this development. Acting on these values colors what we do here. It makes the fun of camp more formative and beneficial.

The importance of kindness and its link to happiness is clear, and the value of bravery is generally understood, but what about silliness? Is there something inherently good or a clear benefit to being silly? I think there is. Of course, there are times when being serious is important too, when a particular outcome is needed for example (“a job to do!”), but there are many situations when a cultivated sense of silliness will add to the experience.

We know that’s true at camp! We know that everything’s better when wearing a costume, or when singing— the more off key the better —at the top of our lungs. Skipping down the hill is better than walking. Dancing while doing chores makes the work more fun. Being playful, quick to smile and laugh, like Buddy in the movie Elf, injects a special exuberance into anything, even the most mundane routine. Being silly means giving yourself permission to let loose a little bit, to be joyfully creative, whimsical, lighthearted and open to the humor in things. This is the color of most things at camp, and the way we like to be!

Besides making things more fun and funny, there’s another important benefit to being silly. It helps you feel more comfortable with who you are. Silliness helps reduce the pressure kids often feel when they see things as serious, formal, or measured. Turning down the heat of expectations and opening up some space for silliness, allows the real you to participate. There’s a real freedom in laughter and being goofy. And when there’s no judgment of being silly, no worry about what someone might say, it’s a real boost to a young person’s self-confidence and creativity. It’s liberating and fun.

For adults, we might feel a little embarrassed to bust out a twitchy dance move on the subway, for example, but if you do, it’ll be the real you. And I bet it’ll feel good. It’s the same for these camp girls— it feels really good to be silly and at the same time feel supported as their true selves.

So, reminding someone to be silly, is like giving them a license to be their true self. It’s saying, “You be you; you’ll enjoy it.” Yes, that’s a lot easier at camp where people will cheer for your wacky costume, but it’s still true out in the “real world” for adults and kids alike. Maybe we should all be a little more silly more often.