Camp Counselors

The camp counselors at Rockbrook are selected because they love working with children, offer excellent skills, and are superb role models for the campers.

A camp counselor job is really unique because it requires you to be part friend, part mom, part teacher and part cheer leader. Being a great camp counselor is not easy, but is extremely rewarding.

Thanks!

May 3, 2013

Stephen Wallace’s article Always Thank the Bus Driver featured in the American Camping Magazine’s May/June 2011 issue inspired our plans for this weekend. Wallace claims that camp teaches us to “thank the bus driver”. It’s all about appreciation and gratitude. Why wait for camp to cultivate a greater sense of gratitude?

This weekend, let’s appreciate this wonderful life that we are living by giving thanks! Here’s a few suggestions how:

Gratitude for deep camp fun1. No Mirrors

Challenge yourself to go through the weekend without looking in a mirror. You’ll have more time to thank your body for all it does and less time to analyze everything you’d like to “change” or “improve” about it. Your body allows you to jump, sing, clap, dance, and play! Let’s appreciate it!

2. Stop, Drop, and Roll

This famous fire safety tip works well to cultivate our sense of gratitude. When you have a quiet moment this weekend, Stop what you’re doing for a moment. Drop all the thoughts and to-do lists running through your mind. Roll through all the people you know. Who has gone out of their way to help you recently? I bet the list is longer than you might have guessed. Thank goodness for all the people who care for us!

3. Both Sides Now

The famous Joni Mitchell song Both Sides Now is a beautiful example of perspective. The song begins with Mitchell singing about clouds. In her younger years, Mitchell’s imagination saw angel’s hair and ice cream cones in the shapes formed by the sky. In adulthood, Mitchell was annoyed by clouds. They snowed and rained and got in the way of her plans. It’s so easy to let life lose it’s luster. With a subtle shift in perspective, life doesn’t have to seem quite so tough.

Camp Friends Grateful for each other4. Share Yourself with the World

The word “donate” is not necessarily synonymous with the word “money”. Giving of ourselves can enhance our appreciation of not only what we have but who we are. What do you share to the world? Are you a great listener? A fabulous joke teller? A beautiful singer? An excellent gardener? Your talents are your gifts- give them away this weekend.

5. Look Up, Down, Sideways, and Byways

There’s a whole world out there to explore! Look beyond yourself and leave no stone unturned.

6. Overestimate

“Overestimate” people’s abilities and capacity for compassion and they will rise to the occasion. At camp we say, it’s way more fun to think the best of people!

Let this Saturday be better than your Friday and worse than you Sunday. With a little effort and practice, life can just keep getting better and better.


Study Break

April 19, 2013

Study, study, study! Because our staff will spend the next few weeks with their nose in a book, we thought it might be fun to compile a “take a little break” list. Between the coffee, papers, and note cards, feel free to treat yourself!

Rockbrook Camp’s Take-a-Little-Break-List: Exam Week Edition

1. Watch the latest video in the Dove Real Beauty Campaign

Dove Real Beauty Campaign

Photo Courtesy of Eonline

2. Go outside!

Traditional Summer Camp3. Eat a muffin.

Breakfast

Photo Courtesy of The Food Network

 

 

4. Get inspired by learning about Caine’s Arcade .

Inspiration

Photo Courtesy of Forbes Magazine

5. Have a mini dance party.

Party Time

 

6. Name all the things that you love! Jessica’s Daily Affirmation

Encourage

Photo Courtesy of soulgineering.com

7. Cuddle with a furry friend.

Barn8. Read a funny cartoon.

Camp Cartoons

Photo Courtesy of the New Yorker

9. Pack for camp!

Trunk10. Read this blog.

Camp

 

 

 

 


Lesson Learned

April 12, 2013

We do a lot for our campers. We support, foster, develop, create, smile, love, sing, dance, model, and encourage everyday each summer. Our job is unique and fabulous. For all the elbow grease you put into your job as a counselor, your campers will do just as much (and sometimes more!) for you.

North Carolina Rivers

To Life!

A (Very!) Short List of Lessons Learned From Campers:

1. It’s okay if someone rains on your parade.

Both in the literal and figural sense, our campers help us learn how to make the most of life. It’s raining? What a great time to put on your bright yellow boots and splash in the puddles! Your friend woke up in a grumpy mood? All the more reason to tell her a silly joke!

2. Life is way more fun if you don’t take yourself so seriously.

Your campers are the perfect example that a healthy dose of laughter and a nap can change the world.

3. Why wait?

Life is short so go for it! If you blink your eyes, the moment may be gone (or it may be closing day).

4. Turn it off!

You don’t need a cellphone, Facebook, Twitter, or Instagram to be happy. A real thumbs up is much more satisfying than a virtual one.

5. Turn it on!

Pablo Picasso said, “The meaning of life is to find your gift. The purpose of life is to give it away.” Who better to share your talents with than a group of six-year-olds?

6. Failure is the fun part.

In school, in general, there’s little room to fail. At camp, you have 250 acres to “fail”! You won’t be good at everything you do, and thank goodness. Wouldn’t that be boring?!?

7. Start small.

We are constantly getting overwhelmed. This project is too big, I can’t start it. The race is too long, I

Campers

Live it Up!

can’t run it. I don’t have a lot money, I can’t donate any. Campers tend to take things bite by bite which makes the world much easier to swallow.

8. Everyone is special.

Campers recognize this. We tend to forget.

9. It’s best to start each day excited for what’s to come.

How refreshing! Our campers typically align with Winnie the Pooh’s feelings, “‘What day is it?’ asked Pooh. ‘It’s today,’ squealed Piglet. ‘My favorite day,’ said Pooh.”

10.  There’s always a reason to celebrate.

I think the Kid President says it best, “Give the world a reason to dance.” Rockbrook girls know how to celebrate life!

 


Health and Beauty Tips

March 15, 2013
Fun Camp Tips for Girls

Dear Rockbrook Girl

If you’ve ever read any of those swanky health and fitness or fashion magazines, you are most certainly familiar with the health and beauty tips that leap out at you from the pages: “torch calories”, “create the perfect pout with your lipstick”, “dress for your body type”.

Although you probably won’t find these on any newsstands or runways in the near future, the health and beauty tips you learn at camp are way more fun than any we’ve ever read in a magazine. (Not to mention that they outlast all the trends!) Here’s how we imagine a Rockbrook girl’s advice column about how to look beautiful and live beautifully might read:

Dear Rockbrook Girl,
I’d like to improve my look, but I don’t know where to start. Any suggestions?
-From: Confused about make-up

Dear Confused about Make-Up,
Great question! Well, lucky for you, I know a quick way to perk up your look. SMILE! Your face will automatically shine and shimmer; your complexion instantly brightened!
-Rockbrook Girl

Dear Rockbrook Girl,
I’m preparing for a very big event. I’ve picked out an outfit and I know what shoes I’m going to wear, but I cannot figure out what to do with my hair! HELP!
-From: All dressed up and no hair to go

Dear All Dressed Up,
Hmmmm. This is a tough one. Now you’re probably referring to a red carpet affair or a party as a “big event”, but I think that we can make a big event out of anything: brushing our teeth, writing a letter, wading in a creek. My general rule thumb about hair is to keep it simple. Dry it naturally, don’t use any product, and if it ever gets in your eyes as you’re exploring, throw those tresses in a ponytail!
-Rockbrook Girl

Dear Rockbrook Girl,
What are the hottest fashion trends for this summer?
-From: Wardrobe Warrior

Dear Wardrobe Warrior,
Keeping up with the trends can be difficult, but have no fear. This summer it looks like fashion is going to be easy and breezy. Any clothes that you can play, jump, and climb in should serve you well. Popular items in 2013 will be water shoes, one-piece bathing suits, worn-in T-shirts, and whities with a red tie.
-A Rockbrook Girl

Dear Rockbrook Girl,
I am looking for a new regimen for my skin? Any tips on how to achieve a clear complexion?
-From: Comfortable in my own skin

Dear Comfortable,
What you need is a mixture of dirt, lake water, sweat, and shaving cream. Ta Da! Happy skin from your head to your toes.
-Rockbrook Girl

For many more health and beauty tips, apply to work at camp TODAY!


A Nod (and a shake) to the Oscars

March 8, 2013

Rockbrook, as most of you already know, is a noncompetitive camp. We believe that the “award” takes places within the experience, not in the trophy, medal, or certificate given after the fact. In that frame of mind, we thought, what if our camp gave awards? What would they be? Who would receive them? Certainly not best short camper or best supporting camper, and absolutely not best animated camper. When placed in the context of real life, these awards don’t even make sense. They just seem silly.

One of the many benefits of camp is that it negates the effects of Hollywood on our youth. A girl’s value is not attached to her looks (thanks goodness we all don’t look like a Barbie Doll!). It’s admirable to be studious, a team player, confident, a good friend. Not to mention, “who are you wearing?”. If you’re living it up at camp, by the end of the day you’ll have grass stains, mud, and dribbles of ice cream all over your clothes. Who are you wearing, more like what are you wearing?! In a world of screens full of high speed car chases, short skirts, and competition, isn’t it wonderful that we can take a pause this summer? We can engage in healthy, happy, fun-loving times that we experience rather than fictionalized images that we watch.

So leave the Oscars, Grammys, and Emmys to Hollywood. We’ll just be having the time of our lives over here!

And the award goes to… every Rockbrook Girl who was, is, and ever will be.

Award the Girls


Freaky Friday: The Great Switcheroo

March 1, 2013

Freaky Friday
Most of us have seen the movie Freaky Friday (starring Jamie Lee Curtis and Lindsey Lohan). Through some mysterious circumstances, mom and daughter suddenly switch places! Mom lives in her daughter’s body and finds herself navigating through the social and academic world of high school. Meanwhile, daughter finds herself juggling a career, kids, and everything that comes along with “the real world.” Needless to say, this mix up brings mom and daughter closer together than ever!

At Rockbrook, we thought it might be fun if we switch your day as a college student with your day as a camp counselor. This change up comes with some very kooky surprises!

Mornings as a college student:
-Alarms
-Hair dryers
-Quiet conversations over croissants and coffee
-Wearing your fancy jewelry

Morning as a camp counselor:
-Rising bells
-Pony tails
-Singing at the top of your lungs over eggs and bacon
-Wearing your friendship bracelets and name tag

Afternoons as a college student:
-Naps
-Study groups
-Thesis writing
-English, political science, math, history…

Afternoons as a camp counselor:
-Naps (well, that one is the same)
-Swims in the lake
-Writing letters home
-Kayaking, crafts, hiking, drama, dance…

Evenings as college student:
- Studying
- Logging onto Facebook with your roommate
- Telling your friend “Happy Birthday” over email
- Trying to stay awake so you can study

Evenings as a camp counselor:
- French braiding
- Exploring logs for bugs and creepy crawleys with a group of 6-year-ols
- Celebrating everyone’s birthday with cake, costumes, and presents at Birthday Night
- Trying to stop laughing so you can finish your dessert

Nights as a college student:
- Requesting that your roommate to turn down the music so you can read
- Pop Tarts before bed
- Falling asleep to the sounds of your roommate snoring

Nights as a camp counselor:
- Requesting that your co-counselor to turn up the music for the dance party!
- Milk and cookies before bed
- Falling asleep to the sound of a crickets, streams, a gentle rain on the roof

We hope you make the great switcheroo with us this summer!

Switch it up!


Poetry Slam

January 18, 2013

Poetry does just not appear out of thin air. It begins with a spark of inspiration. Because our campers and staff inspire us to “play more and sit less,” we thought it fitting to write a poem for all our Rockbrook girls. Whether you’re a camper in kindergarten,  a staff member at a university, or an alumna crossing your “t”s and dotting your “i”s out in the “real world”, this one goes out to you….

An Ode to a Rockbrook Girl

A Rockbrook Girl.

She’s as sweet as a marshmallow (and fiery enough to melt one).

Her sneakers are muddy and her smile is bright.

It’s hard to slow her down!

She’s zippy, peppy, and over-the-moon.

Sweet and Fiery

Can’t Slow Her Down

Born To Stand Out

She’s loyal, courageous, and true.

She always stands out in a crowd.

Rain or shine, count her in!

She splishes and splashes and sploshes and takes the world by storm.

Rainy day? A Chance To Play!

Happy As A Clam!

Leaving Her Mark on the World

A Rockbrook girl is a mover and a shaker. She slam dunks, flips and flops.

She’s a friend and a joy. She’s happy as a clam!

She’s a sweet treat. She plays outside.

She explores the world up-side-down, right-side-up, and side-to-side.

A Rockbrook Girl leaves no stone unturned.

The world is just a little bit better because she’s a part of it.


Blow Pops, Sunscreen, Hair Ties, Lemonade, OH MY!

January 11, 2013

Think back to your time in elementary school. Remember all those “tricks” that helped you with your academics?

For example:

-Never believe a lie. (The word “lie” is in the middle of the word “believe”, a quick spelling tip.)

-The Nine Times Quickie. When multiplying a number by nine, hold all ten fingers in the air. Let’s say we’d like to answer ‘what is 9X3?’ Bend your third finger down. Now you have 2 fingers up before your bent finger and 7 fingers up after the bent finger. Put those numbers together and- va la- 27- there’s your answer!

Of course, you remember! Fifth grade was a breeze!

How about some Character Trait Tricks?

This past summer, just like spelling tricks and the nine times trick, we wanted our staff to have quick, fun reminders of the seven major character traits we promote at camp.*

Image shop.tootsie.com

Grit:

The ability to hang in there, to tough it out, persevere and recover from a setback.

We represented this trait with a Charms Blow Pop. This popular candy has a hard outer shell that leads to a soft, delicious center made of bubble gum. We wanted our staff think about that ‘hard’ shell and how sometimes, in life, we all need a to be a little “tough” in order to keep our head held high, our shoulders back, and our enthusiasm in tact.

Image drshieldsnd.com

Sense of Wonder:

Our curiosity about the world.

We represented this trait with a bottle of sunscreen. Throwing some sunblock on our skin gives us the freedom to explore, learn, and discover all we can about the world. We can go outside and come back with muddy sneakers, sun-kissed skin, and a mind filled with new knowledge.

Image virtuousgirlhood.com

Social Intelligence:

The ability to read other people’s emotions and connect with them in meaningful ways. Knowing how to negotiate, collaborate, and compromise with others.

For this, we gave each of our staff members lip balm. We use our lips, faces, and bodies to communicate with the world. At camp, we learn how to use these tools effectively and how to make the world around us a better place.

Image yelp.com

Gratitude:

An essential feeling of recognizing and being appreciative of what we have been given.

For this, our counselors received a gift certificate for a tasty ice cream treat at Dolly’s Dairy Bar. What says, “I’m so thankful,” than an opportunity to lick a drippy cone of ice cream?

Image thirtythreemom.com

Zest:

An exuberance or upbeat feeling about life and the opportunity to witness the wonders of the world.

To represent zest, our counselors received ponytail holders. The feeling that you can tie your hair up, get it out of your face, and let nothing stop you from loving life!

Image etsy.com

Self-Control:

The ability to regulate ones feelings and impulses.

We gave our staff a red bracelet. The color red often represents anger  (“The Mad Reds”, “Seeing Red”). When we look down at our wrists and see a red bracelet, it’s a reminder of how important it is to manage and edit our emotions.

Image myrecipes.com

Optimism:

The ability to see the positive opportunity in situations.

For this, our staff sipped on lemonade. When life gives you lemons, make lemonade!

 

Blow pops, sunscreen, lip balm, ice cream, pony tail holders, bracelets, and lemonade. The new and improved “tricks” to a happy, fun summer!

*A special thanks Bob Ditter M. Ee., LCSW for his Building Character at Camp movement. Ditter’s writings and conference topics inspired this blog post.


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