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July 12, 2013June 30, 2023 • News • Jeff Carter

Her Authentic Self

One important goal we have for everyone at Rockbrook, campers and staff members alike, is for each person to relax and be her “authentic self.” If the “real world” pressures us to conform to lofty ideals of personality, comportment and beauty, we want camp to be a haven from those pressures. It’s fine for our home and school lives to address these ideals, but if taken too seriously and if applied too rigorously, children can end up being more “fake” than “real,” and in the long run, unhappy. They can lose track of their true personality, spirit and character because they want to be who they believe others (parents, peers, preachers and professors) want them to be. Oscar Wilde put it this way. “Be yourself; everyone else is already taken.” But how can we guide and educate our children, yet also foster their true selves? How can we promote real self-esteem and self-confidence more powerful than external social pressures? It’s a lofty goal for a camp community, but how is it possible?

There’s quite a lot to this, but I think part of the secret of camp, part of what makes it so successful at being this kind of haven for girls, is the nature and strength of the relationships that form our community. As I have mentioned before, Rockbrook is an intentional community staffed by a group of well-trained, caring adult role models who know the importance of compassion, generosity, and contribution. Instead of competition, we applaud blameless communication and cooperation. Instead of insecurities and self-doubt, we inject genuine encouragement. Instead of being left out or ignored, girls here find a place of listening, respect and care.

There’s really no better way to put it; at Rockbrook there’s a feeling of being appreciated and respected, loved, for who you really are. And the girls can sense it. They feel connected to everyone here, and supported by them. It’s within this special environment, this tight-knit community of friends, that girls can feel safe enough to let down their guard and laugh their heads off, get their feet completely muddy, dance in front of a crowd, wear an outrageous costume, jump off of a rock (tethered to a zip line cable!), shoot a real gun or arrow, and connect so deeply with so many wonderful people.

This is another reason why camp feels so good also. It’s a relief from that nagging anxiety that can accompany social pressure to perform or be a certain way. How wonderful it is to be free of that pressure! Rockbrook is that kind of haven. It’s a place where, for a brief time each summer, your girls can celebrate their true selves growing more secure and confident. Of course, all of this might just mean your girls are “comfortable” here and are having a lot of “fun,” but I think it’s much more than that.

Girls dancing to live music at Rockbrook

Today was “International Day” at camp. To celebrate, we welcomed Ras Allen and the Lions, a Reggae band to play an outdoor concert for us on the hill during dinner. They set up on the Hillside Lodge porch. The girls relaxed in their crazy creek chairs, applauding and cheering between songs. Many of them also hopped up to dance, especially when the band came down to the crowd for a drum solo. Singing about “Beauty and Love” and “Organic” gardening, among other things, Ras entertained the campers and counselors for 2 hours. Live music, some good food, a little dancing, and all with really great friends— it was a nice way to spend a Friday evening.

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June 29, 2013May 25, 2020 • News • Grace Wallace

Easy Living

I am constantly amazed by the intellect, creativity, and sheer drive to achieve shown by Rockbrook girls. They all love to talk to us about their after-school activities—the sports they play, the clubs they join, the books they read, and the milestones they accomplish. We have champion runners, volleyball players, and speech-and-debaters; members of volunteer organizations, bands, and church youth groups; aspiring fashion designers, architects, and actresses.

This astounding variety of talents in our campers is part of what makes our camp such a fascinating place to be. In any given conversation, you never know what viewpoints and past experiences you will be faced with. It offers all of us here the chance to learn from everyone else around us.

Despite the pride with which campers display their talents and discuss their achievements, though, I get the sense that one of the primary joys of camp is that this is a place where they get to throw away their after-school schedule for a few weeks. Though we offer runners the chance to run (in the Marathon Club), swimmers the chance to swim (in the Mermaid Club), and artists the chance to create in a multitude of classes, we make it our goal to strip away the competition and the pressure to achieve that can so often be found in schools and sports teams.

Parents often express surprise when their camper, who is perhaps constantly taking part in theater at home, opts not to do the play, or when a track star chooses to join up with Rockbrook Readers during free swim rather than Rockbrook Runners.

When I ask such girls why they put aside their hobbies at camp, their answers are remarkably similar. They maintain that they still love their extracurriculars, and look forward to restarting their practices after camp—but they also seem to relish the peace and quiet of camp. They enjoy the chance to craft their own schedules, then wipe the slate clean after three days, and make a new one. They delight in making a bowl in pottery, simply for the sake of making a bowl, not so that they can add another skill to their college resumes.

More than anything, though, they enjoy the hours of free time we give them each day—the hours when they can simply lie in the sunshine on the hill, float in an inner tube in the lake, or chat with their friends. They need these few weeks of moving slowly, these days of quiet, these moments of easy living, to recharge for the pace and constant excitement of the outside world. They need to escape the pressures of their commitments, just for a little while, so that, when they return, they can face their lives with a fresh vigor, and return to us next year with a new slate of accomplishments under their belts.

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June 11, 2013August 5, 2023 • Summer Camp • Jeff Carter

A Sense of Wonder

It’s easy to see how there’s excitement around every corner here at Rockbrook. During the activity periods the girls are happily busy, fully engaged in crafts, sports, and adventure. They’re folding and tying white t-shirts preparing them for colorful dyes, and guiding rackets to tune their tennis serves. They are exercising their bodies and their imaginations riding horses and performing short improvisational skits. Each scheduled activity offers ways to play, to learn and to have fun with friends.

In addition though, there’s an added ingredient at Rockbrook that makes this more than just entertainment or a fleeting diversion, and it has to do with the sense of wonder that blossoms so easily and often throughout our day. These are moments when we are suddenly confronted by delicate natural beauty, like a spider web freshly weighted by drops of dew, or the zing of putting your feet in a chilly stream, or the sharp call at dusk of a Pileated woodpecker, for example. Simply being outside in this beautiful place is wonder-ful. It inspires Rockbrook girls to open themselves to new and fascinating experiences. And when combined with the caring encouragement of their friends and counselors, camp fosters courage and fascination rather than hesitation when encountering the unfamiliar. It teaches girls that the world is an amazing place ready to be explored, that curiosity will enrich their lives with delightful people, places and things. We hope that our time together in “the heart of a wooded mountain” at Rockbrook can be a lasting resource for our girls, a deep lesson about the joys of discovering the wonder of the world.

girls cooling their feet while doing yoga

Here are a couple of photos taken of our Yoga classes taught by Mary Alice. They ordinarily meet in the stone “Hillside Lodge,” but can be held anywhere in camp where those purple mats can go… like here, for example, when the group decided cooling their feet by the creek would be relaxing. With a little quiet instrumental music in the background, Mary Alice guides the campers through a series of Hatha Yoga postures and controlled breathing. For many of the girls, these classes provide welcome moments of mindfulness and focused attention far removed from the ordinarily high-speed pace of camp life. In this way, they too can foster a sense of wonder for the girls.

Throughout the day we took about a third of the camp, almost all of the Middlers and Seniors who had not yet gone this session, whitewater rafting on the Nantahala River over in Swain County. This is quite a logistical challenge when it includes 76 campers, 6 staff members, 7 whitewater guides, 6 bus drivers, 1 Rockbrook director, lunch for 100 people, and all the whitewater equipment for the trip itself. But we have plenty of experience making it happen, and all in-house without hiring a third-party company to handle it. The trip itself is a combination of electrifying rapids, like the “Quarry Rapid” that has several large waves in a row, and calm sections where there’s time to chat with everyone in the raft, maybe start a splash war between boats or the girls can test their nerve with a quick leap into the (very!) cold water. It was a gloriously hot day, perfect for rafting, and the girls had a ball laughing and screaming all the way down the river.

This last photo is another great example of how Rockbrook is helping to foster a sense of wonder for your girls. For generations, girls have been struck by the natural splendor of Rockbrook, even describing it in one of our traditional songs as a “Fairyland of Beauty.” Spending time here in this ancient forest, among powerful trees and other bristling plants and critters, it feels magical, almost like everything is the work of tiny, winged fairies. Tonight after dinner, Pam our talented gardener, hosted a “Wings and Bling” garden party for any girls interested in making a fairy house, or a potted arrangement of flowers. Using bark, moss, flowers, polished stones, bits of cloth, Mardi Gras beads (from tonight’s fun “birthday night” dinner), and anything else the girls felt inspired to include, the group made a entire Fairy village. Such imagination and creativity! Later, two campers, with complete sincerity, suggested that the Fairies would enjoy a bedtime cookie and we should leave a bit for them in their village. All, so so wonderful.

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July 13, 2012May 28, 2020 • News • rbc

Zeal for Dressing Up

This morning we woke to a gentle, though steady, rain. It’s really been the first time during this spell of wet weather that it’s rained consistently for more than 45 minutes or so. Most of the “real rains” have been at night, but the radar this morning showed this cell would be with us a few hours, yielding not a stormy kind of rain, but continuous little drops, almost like a beaded curtain of water. It was a morning of rain coats, ponchos and rubber boots… And mostly indoor activities. All the crafts activities, all seven of them, have their own studio, whether it’s inside one of the historic log cabins or on a covered porch, so they were unaffected. The gym became livelier with the archery and riflery girls joining the action, and the dining hall accommodated tennis players for a board game. For horseback riding, the campers had a horse grooming party, staying dry inside the barn.

The yoga classes that meet in the Hillside Lodge continue to be well attended. MK, our yoga instructor, seems to have an endless supply of poses and relaxation exercises for the girls. Today she had several partner poses to present. One was a simple back-to-back twist pose, and another was called the “Child and Fish” pose. With relaxing music playing, MK tries to create a calm atmosphere, even if the girls tend to giggle at each other trying each new pose. It’s a lighthearted activity that celebrates process and initiative rather than some notion of perfection. Being together, feeling good, and having fun are the goals; doing yoga, in this case, is the means.

A group of Senior girls headed out to the Tuckasegee River today for a whitewater kayaking trip. Being a dam-controlled river, the recent rains haven’t affected to it as severely, making it still safe to run. The water was a little muddier than usual (though the “Tuck” is always a little muddy), but all the named rapids were perfect and there were still plenty of eddies to catch and play in. In fact, the water level made the river slightly easier to paddle because several ordinarily shallow sections were now more forgiving. One highlight of the trip was a brief stop to jump off the rock right blow the Moonshot rapid… A little swimming to get even more wet!

At lunch, as the rain subsided and yes the sun broke through the clouds for an afternoon back outside, Frampton announced the afternoon was to be “Disney Day” and that everyone should break out their Disney-related costumes, especially for dinner because it was Disney Restaurant Night. This is a special dinner where the counselors transform the dining hall into a themed restaurant, in this case into anything Disney, using posters, table ornaments and other decorations.

The costumes were amazing! And the enthusiasm for dressing up really showed as I’d say 95% of the campers and staff members were made up in some way or another. Just a little face paint, a goofy hairstyle, or handmade sign taped to your shirt was plenty good, even as some girls shown in complete Disney Character costumes. Lilo and Stitch, Chip and Dale, Mickey and Minnie Mouse, super heroes (from the Incredibles), monsters (from Monsters, Inc.) Winnie the Pooh, Fish (from the Little Mermaid), and more princesses than I can count came to life at Rockbrook singing their lungs out during dinner and posing on the hill afterwards for a few photos. Ever seen a frog play tetherball with a mouse? It happened last night!

It’s so wonderful to see these girls, young girls and teenagers alike, have such zeal for dressing up like this- bent over with laughter and asking for their picture to be taken so they can scrunch up their faces into an even sillier look. It shows that they are proud and self-confident, they feel safe and cared for, and they are surrounded by friends, completely free of other social pressures (no boys!). What a wonderful community for them.

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June 16, 2012May 28, 2020 • News • Jeff Carter

Camp Mastery

Many of the girls at Rockbrook are becoming yoga masters thanks to MK and her extraordinary yoga class. Set in the beautiful, stone hillside lodge (which by the way would be a nice place for a wedding ceremony), there’s plenty of room on the hardwood floor for purple yoga mats. MK plays calm music and begins each class with stretching and relaxation exercises, before introducing 2 or three new Yoga poses. There seems to be an endless variety: tree, half and full pigeon, lotus, warrior, eagle, plank, child, frog and bridge poses. Some poses require two people to balance and harmonize together, adding even more challenge and interest.

Camp girls climbing tower wearing polka dot pants

The alpine tower climbing activity is likewise producing master climbers. Many girls have by now had multiple chances to climb, to work their way up, over and around the different obstacles of the tower. They’ve leaped across the Swinging Logs, scrambled along the Cargo Nets, and carefully balanced up the Corporate Ladder. They’ve done pullups over the Squirrel’s Nest, and enjoyed the ride down from the 50-foot-tall platform at the top. Some girls fearlessly flip upside down for a moment while being lowered (something they call doing a “spiderman”), while others simple hold on anxiously ready to reach the ground.

The afternoon brought the return of the “Redbird Olympics,” an all-camp event of games and relay races we hold down on our lower sports field. We first divided everyone into three teams (Red, White and Blue) making sure to include campers from all three age groups on each team. Each team then built their team spirit by dressing in their color, adding some face and body paint, and creating a team chant. While members of each team competed in different races, the others cheered them on. Pairs of girls tied a leg together for a 3-legged race. Other pairs squared off for a water balloon toss. Groups of 8 raced to thaw a frozen t-shirt by pulling and squeezing it, but also putting it under arms, on bellys and other warm body parts. Oddly, these were races, but we didn’t keep score as the groups rotated through the different activities, making it irrelevant which team “won” in the end. Funny how things can be more fun if you don’t keep score.

The highlight of the afternoon, however, was the slip ‘n slide and shaving cream battle that followed the relays. With bright, warm and sunny weather, getting wet and flying down a long, slightly soapy, piece of plastic is just great fun. Some girls launched themselves on their stomachs and others on their knees, but it didn’t take long for many of them to be sliding the entire 100 feet of the plastic slide. When the bottles of shaving cream came out next, it was nothing but squeals of delight as the girls raced around trying to slap white foam on each other. Soon arms and backs were slippery and white, but faces and hair quickly followed, with some girls ending up completely covered in shaving cream. Mastery again! Nobody was safe from getting at least a little of the white stuff on them, staff members and directors alike! The girls absolutely loved this whole scene. You can tell by that mischievous gleam in their eyes and the huge grin on their faces. Be sure to scroll through the photo gallery; you’ll see what I mean.

With everyone smelling so good after a quick shower, we announced during dinner that (surprise!) tonight we would have a square dance with High Rocks Camp for Boys. Our Senior girls would go there and they would bring their younger boys to Rockbrook so we could hold two dances simultaneously. Everyone was a bit shy at first, but with the help of the caller, soon gained confidence and learned the moves of the Virgina Reel, and basic square dancing. After a quick breaks for cookies and pink lemonade, the last few dances were even more lively and fun. A the end of the night on the bus ride home, I could tell that what began initially as skepticism about this being a “square” dance, had changed into chatter about how much fun they had meeting the boys and laughing at the mistakes everyone was making while dancing. These Rockbrook girls are so friendly and always quick to smile, they know how to enjoy themselves.

Wow, what a great day in the Heart of this Wooded Mountain!

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June 29, 2011March 25, 2023 • News • Jeff Carter

Doubling Friends

One of the great things about coming to a sleepaway summer camp is the way the environment, the setting, and the culture of the place, all encourage kids to make friends. We’re really seeing this these days at Rockbrook, as obvious groups of laughing girls seem to always be together, to be signing up for activities together, and grabbing muffins together at “muffin break.” We’ve talked about the importance of camp friends before, but it’s so obvious to notice in action. These girls are sharing so many wonderful experiences, meeting so many nice people who are relaxed and open, and exploring the outdoors together, it’s just an ideal setting to forge meaningful relationships. Away from the more rigid expectations of school and their school peers, and immersed in a place like this where you can be your true self, camp is a magical place where girls easily make true friends.

This morning we were treated to amazing mountain weather with a little fog and low 60s when we woke up and then bright sunshine throughout the day. It made our morning activities in camp and our out of camp trips (a waterfall hike and a rock climb) just perfect. The girls were finishing up their first set of activities today, so it was great fun to dig deeper into camp. Shooting a real gun, making a cool new pottery mug, learning a few yoga poses, and climbing up a 100ft tall rock. Pause for muffin break… today “Oatmeal Cinnamon Raisin.” Then, we’re off for more adventure, sports, arts and horseback riding, sprinkled with a good dose imagination.

The afternoon, it being Wednesday, brought “Cabin Day,” a time each week when we stick together as a cabin group for activities instead of breaking up and following our individual activity schedules. Groups of girls were playing games on the hill, taking hikes to Castle Rock, swimming at the lake, making baskets and others enjoying smoothies in the dining hall… all great ways to build cabin camaraderie. Later in the afternoon, the entire Senior line took a trip into Pisgah to visit Sliding Rock. We waited until later so the crowds would be gone and we could have the rock for ourselves, which turned out to be a good idea since we had 85 people in our group! Most of the girls slid down 4 or 5 times, until we all got hungry enough for a picnic supper (some of Rick’s homemade salads— potato, egg, chicken and pimento cheese —on croissants, fruit and Alison’s lemon bars. It felt so good to be out in the forest together enjoying each others company and good food after the big (and chilly!) adventure of Sliding Rock. And to top it all off, we just had to stop at Dolly’s for a cone of their fantastic ice cream, the Rockbrook Chocolate Illusion being a favorite flavor. An awesome trip.

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July 5, 2010March 25, 2023 • Summer Camp • Jeff Carter

Staying Cool, Focused and Relaxed

First I have to tell you about today’s muffins. They were amazing! Liz created yet another one-of-a-kind masterpiece flavor: peanut butter and jelly. I’m pretty sure they didn’t teach this recipe at the Ballymaloe Cookery School in Cork Ireland where Liz was trained, so she deserves all the credit. A classic camp flavor turned into a fresh baked muffin. YUM!

As most everyone on the east coast is experiencing record-breaking temperatures this week, we have found plenty of ways to stay cool at Rockbrook. First of all, temps are still falling into the 60s at night, and stay cool most of the morning as it takes a few hours for the sun to come up over the hill. In addition, the lake has been a very popular spot in the afternoons. Even if the campers don’t have swimming as one of their regularly scheduled activities, everyone can go for a dip during one of the two open “free swim” periods each day. That’s also when we open the “Toy,” “Aqua Ropes Course,” or “Water Challenge Course.” As you can see, it’s quite the obstacle. Campers first try to climb up the outside edge, grabbing the ropes, and stand on the top rails. From there they grab the dangling rings and go hand-to-hand from one ring to the next. There are five in all. It’s really tough to reach all five rings (see how it’s sloping uphill?), so we reward anyone who can with a special treat, usually a trip to Dolly’s. Missing means just a big splash!

Kids learn photography tips at summer camp

In the photography activity, former camper and now star counselor Jane, who is majoring in Fine Art Photography at The Corcoran College of Art & Design in Washington, DC, is helping the girls learn how to take better pictures. To make this more fun, she’s planned several games that send the campers scurrying around camp looking for certain color pallets, shapes (e.g., letters), or textures. She’s challenged the girls to take 20 photos of a single small object making sure each is different. She’s also helped them learn a bit about stop motion photography, and make short motion clips using play-doh. We’re planning to show these short movies to the whole camp on Sunday night before the movie. Several are quite good!

camp girls taking yoga class at Rockbrook

Jessi’s yoga classes are very popular with the senior girls. She offers them as special extra activities once or twice each week. With yoga mats and towels in hand, they meet in the upper Hillside Lodge to spread out across the wood floor. Jessi plays nice, relaxing music as she leads the girls through a serious of stretching exercises and yoga poses. The class lasts only about an hour, but that’s plenty for the girls to have a workout. Everyone feels great afterwords… a little more relaxed, limber, and calm. Staying so very busy and active at camp, practicing a little bit of yoga like this is really nice.

All in one day, the RBC girls can stay cool swimming in the lake, focused in photography class, and relaxed doing yoga! 🙂

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