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July 1, 2013May 24, 2020 • News • Jeff Carter

Three Dimensional Children

“Educating the Whole Child” is a phrase that the American Camp Association, the accrediting organization for camps, including Rockbrook, uses to describe what camps really do. Sure camps are fun for kids, but they are also uniquely educational, providing important developmental benefits that the otherwise 2-dimensional experience of schools often do not. If we wish to raise three dimensional children who are more than just academic achievers, polished artists or top athletes, for example, then we need to address the “whole child,” her creativity, imagination, bravery, decision making, thoughtfulness, compassion, love of nature, curiosity, passion, flexibility, initiative, collaboration and communication. We need to encourage and foster these important aspects of being a happy, well-rounded and adjusted human being. Wouldn’t it be wonderful to see all of these traits blossom in our children?

Of course! Fortunately, life at camp does provide many opportunities for your girls to develop these character traits. Learning to do a handstand, taking care of large animal, completing swimming laps to join the “Mermaid Club,” discovering a creepy looking bug (maybe, on the wall above your bed!), deciding how to spend free time, helping with cabin and dining hall chores, compromising when a difference of opinion arises, helping a younger camper, being inspired by the misty fog of the morning, singing (loudly!) with friends, getting your bare feet really muddy, tying an even more complicated friendship bracelet, leading your friends in an off-the-wall skit, rescuing a fellow kayaker after a rapid— each of these, and so many more experiences at camp, is a way to develop that third dimension, a way to promote being more fully human. In this way, camp is educational in the best sense of the word. It fulfills real childhood needs, and in the end, can be a profoundly life changing experience.

OK, fine. But sometimes, we also cut loose, just for the fun of it… Like this afternoon when the “Biltmore Train” came to camp. Back before it was a winery and tourist destination, the Biltmore Estate ran a commercial dairy selling its milk and ice cream locally. For a while it delivered its wares in a truck decorated with a train motif, so when it arrived at Rockbrook, the girls called it the Biltmore “train.” Today, we have a different supplier of ice cream, but we continue this tradition by forming a different train; we hold an all-you-can-eat (well, at least until the six big tubs are gone) ice cream party. Campers break into several lines, counselors wear themselves out scooping, and after the first cone, the girls race to get back in line (to the end of the “train”) for another. All of this makes for a high-spirited, somewhat sugar-charged, afternoon, a once-a-year decadent treat for these girls.

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June 11, 2013August 5, 2023 • Summer Camp • Jeff Carter

A Sense of Wonder

It’s easy to see how there’s excitement around every corner here at Rockbrook. During the activity periods the girls are happily busy, fully engaged in crafts, sports, and adventure. They’re folding and tying white t-shirts preparing them for colorful dyes, and guiding rackets to tune their tennis serves. They are exercising their bodies and their imaginations riding horses and performing short improvisational skits. Each scheduled activity offers ways to play, to learn and to have fun with friends.

In addition though, there’s an added ingredient at Rockbrook that makes this more than just entertainment or a fleeting diversion, and it has to do with the sense of wonder that blossoms so easily and often throughout our day. These are moments when we are suddenly confronted by delicate natural beauty, like a spider web freshly weighted by drops of dew, or the zing of putting your feet in a chilly stream, or the sharp call at dusk of a Pileated woodpecker, for example. Simply being outside in this beautiful place is wonder-ful. It inspires Rockbrook girls to open themselves to new and fascinating experiences. And when combined with the caring encouragement of their friends and counselors, camp fosters courage and fascination rather than hesitation when encountering the unfamiliar. It teaches girls that the world is an amazing place ready to be explored, that curiosity will enrich their lives with delightful people, places and things. We hope that our time together in “the heart of a wooded mountain” at Rockbrook can be a lasting resource for our girls, a deep lesson about the joys of discovering the wonder of the world.

girls cooling their feet while doing yoga

Here are a couple of photos taken of our Yoga classes taught by Mary Alice. They ordinarily meet in the stone “Hillside Lodge,” but can be held anywhere in camp where those purple mats can go… like here, for example, when the group decided cooling their feet by the creek would be relaxing. With a little quiet instrumental music in the background, Mary Alice guides the campers through a series of Hatha Yoga postures and controlled breathing. For many of the girls, these classes provide welcome moments of mindfulness and focused attention far removed from the ordinarily high-speed pace of camp life. In this way, they too can foster a sense of wonder for the girls.

Throughout the day we took about a third of the camp, almost all of the Middlers and Seniors who had not yet gone this session, whitewater rafting on the Nantahala River over in Swain County. This is quite a logistical challenge when it includes 76 campers, 6 staff members, 7 whitewater guides, 6 bus drivers, 1 Rockbrook director, lunch for 100 people, and all the whitewater equipment for the trip itself. But we have plenty of experience making it happen, and all in-house without hiring a third-party company to handle it. The trip itself is a combination of electrifying rapids, like the “Quarry Rapid” that has several large waves in a row, and calm sections where there’s time to chat with everyone in the raft, maybe start a splash war between boats or the girls can test their nerve with a quick leap into the (very!) cold water. It was a gloriously hot day, perfect for rafting, and the girls had a ball laughing and screaming all the way down the river.

This last photo is another great example of how Rockbrook is helping to foster a sense of wonder for your girls. For generations, girls have been struck by the natural splendor of Rockbrook, even describing it in one of our traditional songs as a “Fairyland of Beauty.” Spending time here in this ancient forest, among powerful trees and other bristling plants and critters, it feels magical, almost like everything is the work of tiny, winged fairies. Tonight after dinner, Pam our talented gardener, hosted a “Wings and Bling” garden party for any girls interested in making a fairy house, or a potted arrangement of flowers. Using bark, moss, flowers, polished stones, bits of cloth, Mardi Gras beads (from tonight’s fun “birthday night” dinner), and anything else the girls felt inspired to include, the group made a entire Fairy village. Such imagination and creativity! Later, two campers, with complete sincerity, suggested that the Fairies would enjoy a bedtime cookie and we should leave a bit for them in their village. All, so so wonderful.

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March 8, 2013January 5, 2021 • Counselors • Sofie Ehlinger

A Nod (and a shake) to the Oscars

Rockbrook, as most of you already know, is a noncompetitive camp. We believe that the “award” takes places within the experience, not in the trophy, medal, or certificate given after the fact. In that frame of mind, we thought, what if our camp gave awards? What would they be? Who would receive them? Certainly not best short camper or best supporting camper, and absolutely not best animated camper. When placed in the context of real life, these awards don’t even make sense. They just seem silly.

One of the many benefits of a camp job is that it negates the effects of Hollywood on our youth. A girl’s value is not attached to her looks (thanks goodness we all don’t look like a Barbie Doll!). It’s admirable to be studious, a team player, confident, a good friend. Not to mention, “who are you wearing?”. If you’re living it up at camp, by the end of the day you’ll have grass stains, mud, and dribbles of ice cream all over your clothes. Who are you wearing, more like what are you wearing?! In a world of screens full of high speed car chases, short skirts, and competition, isn’t it wonderful that we can take a pause this summer? We can engage in healthy, happy, fun-loving times that we experience rather than fictionalized images that we watch.

So leave the Oscars, Grammys, and Emmys to Hollywood. We’ll just be having the time of our lives over here!

And the award goes to… every Rockbrook Girl who was, is, and ever will be.

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July 31, 2012June 8, 2020 • Girls Camps • Jeff Carter

Resilient Camp Girls

Rainy day at summer camp girl with raincoat

At 8:00 this morning, as is usual, the girls were awoken to the clear tones of the iron bell ringing throughout the camp, but also today to the tapping of rain on every roof. It was one of those rare mornings when raincoats came out for breakfast, when the temperature is cooler, and droplets of mud seem to spring up on most things at camp. On a day like this, some girls resist the weather and gear up completely with waterproof hats, jackets, boots and umbrellas, while others just embrace it, stomping around in flip flops, wet hair and soggy clothes.

Either way, there’s something important going on; the girls are showing their resilience, their ability to carry on despite the rain. Even with the minor discomfort and reshuffling of plans a rainy day presents, the girls coped just fine, confidently and without a parent determining every step. Life often includes moments like this when unexpected misfortune rears its head, so learning to be resilient, to land on your feet ultimately, is a crucial skill, and it’s something that camp is perfectly suited to teach. Here’s an article discussing how Rockbrook teaches resilience, what our program, staff and overall philosophy provide to help our girls handle setbacks later in their lives. (Please take a moment to read it.) We’ve said it many times before, and this is an example; woven into all the excitement and fun of camp are really significant lifelong benefits for kids.

Summer Whitewater Rafting on the Nantahala River

Today’s rafting trips are another example of your girls’ resilience. After a great night camping at our outpost located further upstream on the Nantahala River, complete with s’more making and wildlife encounters (a beautiful Eastern Box Turtle, a couple of girls discovered by flashlight), we woke to a light rain. By the time we reached the put-in to begin rafting, we had a steady, let’s-get-wet, kind of rain. Without hesitation or any sign of dampened spirits, the girls were soon suited up in blue spray jackets (for a little added warmth), PFDs, helmets and paddles, and ready to go. It’s hard to hold back an excited group of girls, and this was no exception. Even before the first rapid, boats were singing, cheering, bouncing around in the rafts, and doing “high fives” with their paddles. Rain or no rain, perfect conditions or not, these girls were having big fun.

At camp, lunch was an elaborate taco fiesta, complete with Eulogia’s homemade guacamole to top ground beef, black beans, diced tomatoes, Mexican rice, cheese and salsa. Each table/cabin had a plate of crunchy and soft taco shells, and an unlimited supply in the kitchen for seconds. There was a little action over at the peanut butter and jelly station, but not much. Oh, and the muffins today were another of Katie’s creative combination recipes: Krispy Kreme, Applejack Muffins. Yep, they had chopped doughnuts in the batter and Applejack cereal blended in “for color and a little crunch,” as she put it. And for dessert tonight, Katie surprised everyone with homemade cinnamon rolls that she baked with just the right amount of sugar rolled up in a thin dough, sliced, and lightly glazed. We had no trouble gobbling those right up!

After dinner, a group of counselors presented a new, action-packed Twilight activity called “Gold Rush.” Working in cabin groups, the girls learned that hidden around the camp were “golden nuggets” (wiffle balls painted gold, actually) and that they were to find as many as they could, with the cabin gathering the most winning a special treat (spending rest hour by the lake, for example). They also stationed “Bandits” around the camp who could steal a cabin’s gold if the girls couldn’t sing a certain RBC song or answer a trivia question correctly. This was a high-energy event with the campers looking high and low all over the camp. In the end, we awarded several prizes to each age group. It was an evening spent enjoying the wooded setting of camp, the cool, fresh mountain air, and the company of friends playing a silly game… Exactly the kind of evening we love around here.

Teen girls happy and laughing at summer camp

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April 9, 2012May 28, 2020 • Children • Jeff Carter

More Reasons Kids Need Camp

Around here at Rockbrook, we’re big fans of discussing why summer camp is so great for kids. There’s no doubt that spending time at camp is super fun and kids love it, but it’s also important for their personal, physical and social development. In so many ways, camp is something our modern kids need more than ever because it provides relief from unhealthy habits. It serves, as we’ve said before, as a “haven” for children.

Over on the Web site What’s Up for Kids, Kathy Alessandra just posted an article entitled, “Five Reasons Your Child Needs Camp.” Reporting information from the American Camp Association and several well-respected studies, the article is a nice reminder of some very significant ways kids benefit from camp.

Here are the 5 reasons listed.

Campers gain positive life skills like “making friends” and “trying new things.”
Campers stay in motion, enjoying physical exercise.
Campers have experiences that help them back at school.
Campers reconnect with nature.
Campers engage in creative free play.

Of course, there’s a lot to each of these, but perhaps most importantly, this article is another reminder of how rare and valuable a summer camp experience is for our kids. Definitely a great thing!

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March 21, 2012July 21, 2020 • Counselors • Sofie Ehlinger

At Camp…

So many reasons why it’s this good, but do you realize that…

At Camp You Will Not…

1. Wear high heels
2. Feed a Monkey
3. Complain that the AC is making you cold
4. Eat caviar
5. Get stuck in traffic
6. Lay bricks
7. Shovel snow
8. Fall asleep in front of the television
9. Take an elevator
10. Window shop

Have the Time of Your Life — Have the time of your life!

At Camp You Will…

1. Sing at the top of your lungs
2. Wear silly costumes
3. Be someone’s hero
4. Smile brightly
5. Meet some of your very best friends
6. Soak up the sun
7. Learn from a child
8. Practice thankfulness
9. Laugh until you cry
10. Have the time of your life!

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March 14, 2012March 25, 2023 • Children • Sofie Ehlinger

Raising Happiness

Christine Carter, author of Raising Happiness: 10 Simple Steps for More Joyful Kids and Happier Parents, recently spoke at a summer camp conference about cultivating an environment of happiness at camp. Camp plays a key role in teaching girls how to live a happy, fulfilled life. During her presentation, Carter illustrated three main ways camp grants girls the skills to embrace a life of happiness.

How to Raise More Joyful Kids

Camp celebrates the role that failure plays in success.
If a camper doesn’t quite make it to the top of our climbing tower or has trouble folding like a pretzel in yoga class (who doesn’t?) she learns that it’s ok. In fact, it’s better than ok- it’s great! Because camp operates under the mindset that girls grow and learn from mistakes and risk-taking, these so-called “failures” are praised at camp. They are marked as part of the learning process for our campers. So rather than a fixed mindset such as, “I can’t climb” or “I’m bad a Yoga”, our campers think “I’m so glad I didn’t give up!” while the look down at camp after making it all the way to the top.
Camp creates a culture of gratitude.
Gratitude is a social emotion, acknowledging something that is outside of oneself. Often times we focus so much on the cloudy skies that we never even notice that the sun is trying to peek out. For example, before camp, it’s easy to think something like, “Wow, my trunk is so heavy! What an annoyance!” Then suddenly, at camp, it’s “I am so glad I have a trunk, this is a great place to store things!” In an instant, a girl sees the value of the things in her life, and, more importantly, the people in her life. Camps helps girls realize, understand, and reflect on all the things they have to be thankful for.
Camp models kindness.
Camp broadens a girl’s “giving vocabulary.” Not only do girls reflect on what others did for them throughout the day, but they consider what they did for someone else. Girls leave camp with an understanding that kindness does not have to be a grand, over-the-top event every time it occurs. There are lots of little things we can do for one another every hour of every day.

So give three cheers, a thumbs up, and a high five for camp because it’s a great place to be! And the perfect place to help raise more joyful kids.

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February 20, 2012May 28, 2020 • Summer Camp • Jeff Carter

A Haven from the Hectic

Does it seem to you like we are living in an increasingly hectic world? Look around and you’ll see families, and more importantly kids, being pulled into a whirlwind of commitments and scheduled activities, all while having less time than ever for quieter, slower things. They’re holding a hectic pace rushing from school to sports practices, from homework to home chores, cutting short time with family, or just the freedom to pursue whatever comes to mind. With rushed meals, complex logistics for “getting things done” and that ragged feeling of not getting quite enough sleep, it’s no wonder kids can so easily be unhappy.

Could it be that by “doing everything we can” to help our kids succeed and achieve, we parents are unintentionally failing to do something else? By charging full speed ahead and taking advantage of every opportunity, what other important things are we missing?

It reminds me of a quote by Tomas Tranströmer (b. 1931), the Swedish poet who won the 2011 Nobel Prize in Literature. The author of more than 15 collections of poetry, Mr. Tranströmer has been described as “Sweden’s Robert Frost,” a poet who “gives us fresh access to reality… through his condensed, translucent images.” You definitely should look up his work. At any rate, he also wrote,

“You can see beauty if you look quickly to the side.”

Quite keenly, this is a prescription, a welcome reminder that beauty is all around us, that if we stop speeding ahead and take a quick glance to the side, something wonderful is right there waiting to be discovered. It might be as simple as a clump of grass squeezing itself between two bricks, or the decorative trim on an old man’s hat, but more importantly, it could be a person, or a new inspiring experience. It’s pretty clear that as our lives become more hectic, we are missing out on all kinds of subtleties and precious opportunities to expand what we already know. How unfortunate, especially for our kids!

Thankfully, there is summer, a time when kids can slow down and enjoy a meandering pace. And likewise, thank goodness for summer camp, that special place where kids meet wonderful people, and every day encounter fun activities and new experiences. Camp is just brimming with these kinds of positive opportunities to grow. It provides the right balance of structured instruction and free time to pursue casual interests “just for the fun of it.” At Rockbrook, the rewards of “looking quickly to the side” are frequent, rich and immediate.

While the rest of the world grows increasingly hectic, Rockbrook is an exception. And that’s a good thing.

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February 7, 2012March 24, 2023 • Children • Jeff Carter

Camp Teaches Resilience

Everyone experiences setbacks now and then, the occasional failed effort or unexpected misfortune. But what happens when you kids trip up or get knocked down? Do they stay down? Sink lower, and let that moment of failure defeat them? Or, do they bounce back, maybe learn from the experience, and gain a new dimension of confidence to face the next challenge? Put differently, how resilient are your kids?

Dr. Michael Ungar, a Social Worker, Family Therapist, and University Research Professor at Dalhousie University in Halifax, Canada has thought about this question a lot. He is a co-director of the Resilience Research Centre, an organization coordinating experts from around the world in sociology, psychiatry, education and medicine in a broad project to understand the cross-cultural similarities and differences in how resilience is understood, and to explore ways we can help children and young people be more resilient.

Several times before we’ve discussed how summer camp helps kids grow and how becoming more resilient is one of the clear benefits of camp. Now Dr. Ungar weighs in with a nice Psychology Today article entitled, “Summer Camps Make Kids Resilient.”

I encourage you to go read the article, but I wanted to summarize his main points here as well. Perhaps most importantly, Ungar identifies summer camp as a place where kids learn to do things for themselves without the kind of careful orchestration parents ordinarily provide. It’s a place where, instead, they can try challenging activities and take manageable risks, all while being provided encouragement and positive role models to help them learn to cope with disappointments.

Speaking from his research on resilience, Ungar pinpoints 7 important components of the summer camp experience children need to develop these coping strategies. These are seven things camp provides that help kids when they experience setbacks later in their lives.

New friendly relationships
Regular moments of pride and self-confidence
Experiences of competency and self-efficacy
Relief from unfair social treatment
Healthy physical activity and nutrition habits
Belonging to a meaningful community
Opportunities to reflect on cultural values

There’s so much more to each of these, and I suspect interesting mechanisms that make them effective. What’s important to realize is that all of them are core ingredients of the camp experience here at Rockbrook. The program activities, staff training, and overall camp philosophy here work together to insure that our campers enjoy these beneficial experiences. Of course, we’re having a really great time together as well, just as we strengthen our powers of resilience.

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January 13, 2012February 25, 2024 • Children • Jeff Carter

Researching the Benefits of Camp

“Sending kids to camp allows children to grow and learn good citizenship, social integration, personal development and social development, exploring his or her capabilities and being in a safe environment where they can grow, gain independence and take risks.”—Troy Glover, the director of the University of Waterloo’s Healthy Communities Research Network

It’s pretty easy for those who have attended camp to speak enthusiastically about how much it’s meant to them. Campers themselves are full of glowing stories about their summer camp experiences, but even adult camp alumni, many years later, can trace aspects of their personal success back to their time at camp.

For others, though, how camp provides these important benefits, and what types of benefits to expect from a summer camp experience, are not apparent. It was this fact —the general public’s unawareness of what makes camp great for children— that prompted a team of Canadian researchers to study and evaluate the impact of a camp experience.

Working with camp directors, staff, campers and camp alumni, the researchers conducted surveys and compiled observations focused on what a summer camp provides and how that affects children over their time at camp.

Camp helps children learn to take appropriate risks

The research aimed to demonstrate and understand the initial, intermediate, and long-term value of the summer camp experience, and found several significant outcomes. Most importantly, the study was able to pinpoint what “children first learn at camp, what they do with that learned material and what impact it then has on who they become.” The researchers were able to identify 5 main areas of this growth.

Social Capital
Risk Taking
Environmental Attitudes
Physical Activity
Cultural Capital

There is, of course, quite a bit to explain about each of these areas, so I encourage you to read more about the study’s findings on their site.

This is exciting stuff! We’ve often discussed the benefits of camp for children, so it’s nice to see this kind of organized, methodical verification. Now spread the word! Let’s help others understand how uniquely “camp is a place for kids to grow.”

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