swim demos Archives

June 28, 2015February 22, 2026 • News • Jeff Carter

Burst of Energy

One of the best things about opening up camp for a new session, as we did today, is the extraordinary burst of energy it includes. Take the enthusiasm from the counselors, the pent up excitement from the campers, in fact everyone’s eagerness (and yes a few jitters) to get started, pack it all into a short amount of time, and you have something phenomenal. Today, it felt even better as the absolutely perfect, cool and sunny weather cheered everyone even more. With most of the campers dressed in their blue RBC t-shirt, wood chip name tag proudly strung around their necks, the celebration of camp started almost immediately. It was an excellent morning to open the second session of Rockbrook.

Swimming Demonstrations

After lunch, which featured Rick’s homemade (“fancy,” as one camper enthusiastically put it) macaroni and cheese, all the campers changed into their swimsuits and set off together with their bunk mates, towels in hand, to the waterfront to learn about the important safety rules associated with our lake and to perform their “swim demonstrations.” Chelsea, our waterfront director, introduced each group to lake, how to use the buddy tag system for example, and explained what it takes to complete the “swim demo” successfully (swimming out about 50 feet, back another 50 feet using a backstroke, and treading water for 60 seconds). If a girl can demonstrate these swimming skills confidently, she can then participate in any of the aquatics activities at camp (canoeing, rafting, kayaking, swimming in the deep end of the lake). If someone struggles, we limit her use of the lake to the shallow end and ask that she wear a life jacket until she retakes the swim demo and does well.

Choosing Your Own Activities

It’s been a long tradition at Rockbrook for the campers to select their own activity schedule after arriving at camp. This is different from other camps that ask families (parents and children together) to complete a pre-camp form listing available options. Over the years we’ve found there are real benefits to our system. First of all, by trusting the girls to make their own personalized schedule, by giving them that independence, they take on a subtle form of responsibility. They realize that, like all adult decision making, the freedom to choose means neglecting something else in the very moment of selecting something. Decisions are consequential; “You can’t do everything.” So twice a week here at camp, the girls carefully weigh their options and consider, for example, Tennis vs. Climbing, Yoga vs. Needlecraft, Dance vs. Pottery, Archery vs. Horseback Riding, and so forth.

Activity Skits and Tours

Late this afternoon, we began helping the girls make their activity selection decisions by orienting them to the options. This was a fun blending of activity skits and a camp tour where groups of campers rotated throughout the camp stopping at all of the activity areas to learn what happens there, to meet the staff members, perhaps see a skit, examples of the crafts made, or a demonstration of the activity itself. For example, Janette and Mary Kate, the activity instructors for “WHOA,” which, as you can see here, stands for Wilderness, Hiking, Outdoor Adventure, presented a skit where they played the “Bellas” from Pitch Perfect going on a camping trip. They enacted pitching a “perfect” tent (crazy creek chair), built a campfire, and proved their “grit” with s’more’s in their “fire pit” —all a cappella. Armed with all these details about what each activity at Rockbrook has to offer, the girls were set to choose their first set of activities after dinner. Tomorrow, we’ll hit the ground running, ready to swim, ride, climb, shoot, sing and create. We’re ready!

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June 7, 2015February 25, 2026 • News • Jeff Carter

Instant Enthusiasm

Let’s get started! The day that so many of us have been waiting for has finally arrived. For the directors, all of us who work year round, today begins the unfolding of many plans and the thrill of seeing everything come together— the people, the equipment and supplies, the activity ideas, special events, new camp buildings, and surprises for the campers. For the staff, today is the culmination of their week-long pre-camp training where they learned about the Rockbrook Camp philosophy, protocols, teaching methods, and ways to focus on their campers’ needs in the cabin. And of course, for the campers, today is when their time at camp finally begins, when the fun and excitement of the next few weeks can get started.

Forming the Camp Community

Most importantly though, today is the day when we can all come together in “the Heart of a Wooded Mountain” and form the caring, and proudly a bit zany, community that is camp. We can all now begin to do things together— share our meals, dress up in costumes, sing (!!), be creative as we make things, reconnect with nature, truly feel the weather, laugh, and play all day long. It’s this sense of community, energized by all the wonderful people here, that makes the fun of camp life so powerful, and ultimately meaningful.

These blog posts, we hope, will dip here and there into life at camp. They will report items of news, announce special events, outdoor adventure trips, or just what we had for lunch. Please don’t be shy about giving us feedback or asking questions in the comments. We’ll be happy to respond!

Swimming Demonstrations at the Lake

Once all of the campers had arrived today, and we finished up a delicious lunch of Rick’s homemade Mac-n-Cheese with fresh fruit and salad, all of the girls joined their counselors for a trip to the lake. It’s been a long tradition to begin each camp session by orienting everyone to Rockbrook’s lake, explaining the various safety rules, and assessing everyone’s swimming ability. With everyone dressed in their swimsuits and with towels at the ready, each girl takes turns demonstrating that she can swim out about 50 feet, back another 50 feet using a back stroke, and then tread water for one minute. It can be a little shocking to first feel the temperature of our mountain stream-fed lake, but it also makes most girls swim that much stronger/faster. Successfully performing the “swim demo” earns each girl a green bracelet and a buddy tag with her name on it for the tag board. If a girl has difficulty with the swim demo, she can still use the shallow area of the lake while wearing a life jacket. With the sun shining, and lots of cheering and congratulations going around from all the counselors, special staff and directors, it was wonderful to see the girls enjoy the lake for the first time this summer.

Assembly and Lightning Safety

After changing back into dry clothes, all the girls gathered on the hill in the center of camp for a quick assembly to meet all of the special staff members, sing a few camp songs, and learn a few more guidelines about camp. For example, we demonstrated the lightning prediction and detection system we recently installed at Rockbrook. Called the “Thor-Guardian,” this system is a sophisticated sensor that measures electrostatic energy in the atmosphere near camp, and sends out a loud warning when there is a danger of lightning. It continues to monitor the atmosphere and sends a different warning sound when it is all clear. Everyone at camp will take shelter in a building whenever there is a warning, and stay there until the system indicates it is safe to go back outside.

Activity Tour with Skits

The other highlight of the day was the activity tour, where the counselors introduced the campers to all of the activity options here at Rockbrook. Split into several groups, the girls toured camp stopping at each activity area to hear a brief presentation from the activity instructors. They saw kayak rolling at the lake, bows and arrows at archery, looms at Curosty, and flips at gymnastics. Many of the counselors made up songs and skits to illustrate what their activity involved, as well. It was a fun and informative afternoon giving the campers what they needed to sign up for their activity schedule later after dinner.

For the first day of camp, this one ranks right up near the top. It seemed like there was instant enthusiasm, loud excitement for everything we were doing and about to do. This session is off to a fantastic start!

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August 3, 2014February 20, 2026 • News • Jeff Carter

A Marvelous Beginning

“Rockbrook Request: new campers!” That’s what the counselors cheered this morning as we prepared to welcome our August Mini Session campers. It’s always exciting for new friends to arrive at camp, but that’s especially true for this last session of the summer. These are the campers who have been waiting the longest for camp, and for that reason have been banking their camp enthusiasm for months. Now, finally, as they drove into camp and everything was suddenly real— actual counselors, a bunk bed to choose in the cabin, and so many people to meet! —all their stored up energy was ready to come out. That kind of anticipation can at times also bring with it a few butterflies, but that’s something that ordinarily fades quite quickly once we channel that energy into the daily action of camp life. From the smiling faces I saw on the hill, that’s already begun.

Assembly on the Grassy Hill

Right before lunch, the whole camp assembled on the grassy hill just below the Junior Lodge. Off in the distance, you could see the blue ridge mountains and easily make out the shining face of Cedar Rock, thanks to the clear sunny weather. For the newly arrived campers and the full session girls alike, it was great fun to sing the Line Songs together, find out which cabins won the “Mop Award” (best inspection record) this week, and, for some, to try out their new Crazy Creek chairs. The Hi-Ups led everyone in singing the camp song, and before heading to lunch, we all posed to capture an all-camp photo. Here is that photo. It’s a little hard to make out everyone in a group this large, but if you click and download the high resolution version (which make take a few seconds), you’ll have a better view.

Lunch made everyone happy because Rick prepared a grand breakfast spread of scrambled eggs, homemade fried red potatoes, mounds of bacon, bowls of steaming yellow grits, and a mixed fruit salad of melon, strawberries and black berries. There were a few girls who preferred cereal, granola and yogurt, but everyone was happily stuffed by 1:30!

Swim Demos at the Lake

Taking advantage of the sunny warm afternoon, the mini session girls toured the camp ending up at the lake to demonstrate their swimming ability to the lifeguards and receive their swim tag. This simple test requires them to swim out about 50 feet, back the same distance, and then tread water for one minute. We don’t insist everyone take the text— a few girls always opt out it seems —but we do require girls be good swimmers if they are to participate in the water related activities (e.g., kayaking, canoeing, rafting, and sliding rock trips) or swim at the lake without the aid of a life jacket. Girls can always change their mind and take the “swim demo” later if they prefer. As I mentioned yesterday, the lake is a lot of fun (Take a ride down “Big Samantha,” our water slide!), and that can be a strong motivator!

A Pirate Carnival

To really kick things off, we held a pirate-themed carnival this afternoon down on our grassy sports field. For both the campers and counselors, this was first of all an opportunity to invent and show off a pirate costume, so with red bandanas wrapped around their heads, a few plastic swords, painted mustaches, hats and hoop earrings, including a few full buccaneer costumes, we had an impressive pirate crew. But like all great parties, we had games to play (with prizes to win), different snacks to eat (cotton candy, snow cones, and soft pretzels), and plenty of dancing and music pumping the whole time. The girls had a blast teaming up with buddies and running from game to game snacking along the way. They were tossing rings onto coke bottles, softballs in buckets, and beanbags into corn holes. They were bobbing for apples and making giant bubbles with hula hoops. They had their faces painted and their fortunes told by “Gypsies.” They raced to blow a bubble from the piece of bubblegum found hidden in a pie pan of flour. They tossed green “slime” (a thick solution of food coloring, jello powder, flour, and water) at three volunteer Hi-Ups… just for the hilarious fun of it. In addition, on one end of the field we set up two inflatable challenge games to play: an obstacle course race and a pillar jousting competition.

Beyond all these activities, costumes and snacks, what really made this event “the best party ever!” as one Junior camper put it, was the easy, joyful enthusiasm arising from everyone. So much laughing and smiling, spontaneous dancing, and genuine friendship making everything better! It was remarkable to see all these girls have such great fun and open up to the feeling of camp. I can already tell, these girls are going make this session marvelous.

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July 27, 2014February 23, 2026 • News • Jeff Carter

Eager Introductions

Camp came alive again this morning as we welcomed 135 campers and opened the Third Session of Rockbrook. About 25% of these girls, those who are new to camp this summer, seemed extra-wide-eyed as they first stepped out onto the hill and were greeted by the mob of cheering counselors, the balloons, and the horses(!). The whole scene percolated as luggage was stacked and moved down the lines to cabins, campers and counselors introduced themselves to each other, and girls finished checking in and settling into their cabins. With campers arriving throughout the morning, soon there were groups of girls spreading out through the camp, some off on their first hike to Rockbrook Falls, others learning the basics of friendship bracelet making, and still others testing their Ga-ga ball skills. Everyone— campers, counselors and Directors alike —was really excited to get started. It’s time for camp!

Lunch was a delicious “comfort food” meal of Rick’s homemade mac-n-cheese (which has the most wonderful breadcrumb and cheddar crust on the top), salad, mixed berries and sliced watermelon for dessert. Combined with the two super-stocked salad bars, it was a perfect introduction to camp food— simple, wholesome, and equally yummy. Sarah made several announcements after the meal introducing everyone to some of the dining hall procedures… for example, where to find the vegetarian option, how to get extra milk to drink, what to do when your table needs seconds of something, and how to best stack your table’s dishes in a way that will help the Hi-Ups with their clearing job.

Instead of Rest Hour today, each cabin of girls and their counselors (and CIT in some cases) held a cabin meeting to play a few ice-breaker and name games, further introducing each other. They also discussed their cabin responsibilities, the daily schedule at camp, and learned about several important safety rules at Rockbrook (e.g., don’t run down the grassy hill… especially in the morning when the grass is wet… and doubly, when wearing flip flops!).

Swimming Demonstrations

Meanwhile, as the cabins began their walking tours introducing them to the different activity areas of camp, each of the lines (Juniors, Middlers, and Seniors) took turns at the lake demonstrating to Chrissy, the Head of the waterfront, and the lifeguards everyone’s swimming ability. With all the directors and the entire team of lifeguards helping, Chrissy carefully explained to the girls our “Swimming Tag System,” the “Mermaid Club” and all the features of our lake, including the water slide, diving board, and shallow swimming area. Some say the most difficult part of the Rockbrook swim test is not the swimming (out and back about 50 feet each way) and treading water (for 1 minute) it requires, but rather the shock of the “refreshing,” cold water. This afternoon the weather was perfect for a dip in our mountain stream-fed lake: hot and sunny! After passing their test and receiving their green swim bracelet, the girls proudly added their swim tag, now with their name written on it, to the tag board, ready for when they arrive at the lake for a swim.

Assembly and Activity Skits

All dry and eager for the next event, everyone gathered on the grassy hill of camp for a quick assembly. Sarah greeted everyone again and introduced all of the Directors, the Line Heads, and the special Activity Heads at camp. All the age groups took turns singing their Line song, and the Hi-Ups (10th graders) led the crowd by teaching and singing one of their favorite Rockbrook songs, “Take a Little Bit of Ginger.” Shifting down to the gym, we next learned about all of the activities offered at camp by watching the counselors present short skits, often songs, about the different projects, trips, games and events they have planned for the session. These skits are chances for the instructors to show off cool equipment, entice the girls with new projects, and to demonstrate the enthusiasm they have for their activity. Later tonight, the girls will sign up for their first set of four scheduled activities, so knowing the options is an important first step.

We are settling in here at camp, quickly getting to know each other, already singing songs, wearing costumes to dinner (Hats!), and fully excited about the first day of activities tomorrow. Be sure to follow along by checking the online photos available each day in your parent account, subscribing to these blog posts, and perhaps liking our Facebook page or following us on Twitter or Instagram. These are the best ways to keep up with what’s going on at camp.

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June 29, 2014February 25, 2026 • News • Jeff Carter

Jittery Excitement

“Welcome back to camp!” and “Welcome to Rockbrook!” were the phrases of the day as we opened our main session of camp today and a record setting 227 campers arrived (a bit above capacity because our 16-year-olds make a huge group this session). Beyond the phrase, the feeling of the day was jittery excitement as campers arrived and were greeted by Sarah, the other directors and their cabin counselors. Everyone was fired up and ready to get started. All this positive energy buoyed most everyone’s spirits as the line to check in moved entirely too slowly. Interestingly, also today, we had only about 8 girls flying into the airport, as opposed to what’s ordinarily 30 or so. I suppose air travel is becoming more burdensome for everyone! The whole morning had staff members hustling to help campers settle into their bunks while campers took short hikes, made bracelets, decorated name tags, and played their first game of ga-ga. We had a picnic lunch on the hill, and cabin meetings all before beginning the many tours of camp and the activity areas. With this much excitement bubbling up around here, the whole morning was a lot of fun.

Passing the swim test and receiving a bracelet

Swimming Demonstrations and the Tag System

Before we allow anyone to use the Rockbrook lake (or participate in any of the “water trips” like whitewater rafting or kayaking), we want to make sure, for obvious safety reasons and as part of our American Camp Association accreditation, they can swim well and be comfortable in the water. For this reason, we asked everyone to demonstrate their swimming ability this afternoon by jumping in the lake, swimming out 50 feet, back another 50 feet using a back stroke, and treading water for 1 full minute. Our lake is fed directly by a mountain stream, so it is notoriously “refreshing,” or “shockingly cold,” as one camper put it. Fortunately, it was hot and sunny during the demonstrations today, and the waterfront staff saw very few girls struggle to complete the test. Everyone who passes receives both a swim tag labeled with their name and a bright green bracelet that serves as a way for the lifeguards to identify who is eligible to swim in the deep area of the lake. Girls who need to retake the swim test receive a different colored swim tag and can still enjoy the lake, but we require that they wear a life vest and stay in the shallow area. When the lifeguards call for a “Tag Check,” the girls in the deep area (who should have bracelets) hold up their arms, and it quickly becomes clear how many swimmers are in each area of the lake and that the total number matches the arrangement of tags on the tag board. It’s an elaborate system, but it is an essential and effective safety check for our waterfront.

Activity Skits Help Girls Choose

Before the girls sign up for activities, which as you know is something done twice per week here at Rockbrook rather than in advance at home, it’s helpful for them to learn more about what each option entails. Likewise, it’s fun to see which counselors and staff members will be the instructors for each of the 28 different offerings. With these two goals in mind, we spent time late this afternoon assembled in the gym as the activity instructors performed short skits to introduce what they have planned for this session. Like all good Rockbrook skits, these were a little silly, involved costumes, props, a little dancing, but also singing. Some of the skits, for example those by the climbing and paddling staff, included plenty of cool looking equipment… Ropes, paddles, helmets, and so forth. Many of the crafts areas presented finished examples of their upcoming projects… weaving, jewelry, and a “bunny pillow,” for example. The five ceramics instructors, dressed simply as different “pots” sang a song set to the tune “Be Our Guest” from the Disney movie Beauty and the Beast. “We can coil, we can pinch, after all miss this is camp! Make a handle, take a spot, and you’ll surely make a pot. Make a pot, make a pot, make a pot.” After each skit, it was all cheers for the animated enthusiasm demonstrated by the staff, and plenty of chatter among the girls about which activities they would be trying first.

We’re off to a great start, with all the girls settling down… jitters subsiding… getting to know one and other, and now even more excited for tomorrow’s first day of regular activities. Seeing that energy, I can already tell we’ve got all the ingredients for a great camp session. Stay tuned!

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June 8, 2014February 27, 2026 • News • Jeff Carter

Ready to Go for 2014

Welcome everyone to Rockbrook Camp for its 2014 summer sessions! This is perhaps the most exciting day of the year for all of us at camp because it’s when camp finally comes back to life, when the enthusiasm of campers, the energetic anticipation of staff members, and the many months of careful planning by Rockbrook’s directors join forces again to create this wonderful place. Everyone looks forward to the opening day of first session, especially those of us that think about camp all year long… campers, counselors and directors alike. So welcome! This is going to be a great summer.

In these blog posts, we will report bits and pieces of camp life. In addition to the photo gallery (which you access only after logging into your parent account), these daily posts will provide a little detail about what’s going on at Rockbrook. They won’t be a “full report,” so to speak, but instead something that comes to mind as I recall the day, or feel compelled to comment on a photo or idea drawn from the people and events of camp. I hope you enjoy reading.

“A few butterflies” is how one mom described her daughter’s feeling this morning as the campers were checking in. Even when this might be a girl’s 3rd or 4th year coming to camp, those first moments driving up, meeting your counselor and experiencing the buzz of opening day— it can jangle the nerves. At the same time, it’s a happy feeling because there are smiles everywhere… So many examples of “run-scream-hug your camp friend from last summer” kinds of moments, friendly introductions, and excitement. There might be some jitters at the beginning, but with something this big and enthusiastic that’s pretty normal.

And of course it takes very little time for jitters to soften into a new smile and feelings of belonging. The feeling of camp is just infectious that way.

Settling In and Exploring Camp

A little rain overnight made the ground this morning a little soft when we opened (especially our sports field parking area!), but as the morning progressed, the sun held brightly the rest of the day. The girls settled into their cabins, set up their bunks and began to explore Rockbrook. One new find was the Gaga pit. I’ll explain that more later, but think of it as an arena to play a special version of dodgeball. It addition, the campers staying on the lower line of cabins were surprised to find the newly renovated bathroom we call the “Be-Bop.” The “Half-Pint” cabin likewise was rebuilt last fall, making it the newest of our 25 cabins at camp.

The sunny weather made everyone’s “swim demonstrations” pleasant and fun. Our chilly lake, which is kept “mountain stream cool” by the creek that feeds it, can be a little shocking at first, but the encouragement from all of the lifeguards and the directors, as well as the vigor of the swimming itself, make it all a thrill. Bright warm sunshine made it all the better. The results? Everyone who tried, passed and received a green swim tag.

Activity Skits in the Gym

Following the afternoon swims, camp tours, games in the lodges and cabin meetings, as well as a brief assembly on the hill to learn songs and meet this session’s Hi-Ups, we all gathered in the gym to watch the activity instructors and counselors perform short skits and songs to introduce all of the options available to the campers during the activity periods. This included costumes that integrated special gear, like the climbing instructors in this photo, music, props and even a few dance steps from some. These skits are also a neat way for the campers to see that their counselors, just like them, are having fun by acting silly, laughing and being supportive all the while. I did notice about 4 different references to the recent Disney movie Frozen… It’s just a hunch, but that might be a major theme all summer long!

It’s been a perfect opening day of camp. We’re all excited and ready to go.

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July 21, 2013February 22, 2026 • News • Jeff Carter

Beginning the Bustle

“I am so ready to bust out of this car!” That’s the way one girl put it when she arrived at camp this morning. “She’s been talking about Rockbrook non-stop for the last week,” one parent explained. And, “She woke up at 4am this morning,” said another. It’s true; some strikingly pent up excitement arrived (and was released!) at camp today as 155 campers opened our third session. Every session has excited campers arriving, but this seemed extraordinary. Perhaps, it’s because these girls have been waiting most of the summer for this moment, or they’ve been following along on the web site, or they simply know how much fun they’re about to have. Whatever the reason, these third session girls are pumped! All morning as everyone arrived, we heard squeals of camp friends reuniting, enthusiastic cheers from counselors greeting their campers, and maybe a few grunts as heavy trunks were hauled up the hill and down the lines to the cabins. The whole morning was a hustle and bustle with campers and their families moving in, girls playing group games in the Hillside Lodge, groups taking hikes to Rockbrook Falls, and new cabin mates making friendship bracelets together on the hill. All this excitement and all this action made the morning really fun and festive.

Comfort Food for the First Meal

Rick and his fantastic kitchen crew settled us down a bit with a yummy lunch of his homemade macaroni and cheese, steamed green beans, and fresh fruit salad… comfort food for the first meal. At the beginning of the meal, Sarah took a minute to explain where to find the vegetarian, gluten- and dairy-free options, the peanut butter and jelly station, cartons of milk to drink, and the two salad bars. During the meal, it took about 5 minutes for a song to break out, the first of many that will erupt at every meal in the dining hall. With all the camp songs being sung around here, it’s no surprise that girls will find themselves singing them at other times throughout the year. They’ll be eating lunch at school and suddenly have an urge to yell out “Rockbrook request! The Coconut Song!”

Swimming in the Mountain Lake

With bright sun shining overhead, we broke into age groups for the afternoon rotating between camp tours of the different activity areas, cabin and line meetings, and swimming demonstrations. We ask everyone at camp who wants to swim (or go whitewater rafting, canoeing or kayaking) to demonstrate their ability in our lake. It is a mountain-stream-fed lake which, very different from a warm, clear swimming pool, is quite cold and often a little intimidating for young girls used to shallow water. Consequently, it can be a shock to jump in, swim out 50 feet, back another 50 feet using a back stroke, and tread water for 1 full minute, as our demonstration/test requires. For even experienced swimmers, it takes a solid effort to overcome the cold without a struggle. Still, you would be proud of your girls for they all did very well, with only 3 needing to retake the test later. If someone struggles to complete the full swimming demonstration, we still encourage her to come and enjoy the lake, but we require that she wear a life vest and stay in the shallow area. To keep everyone safe at the waterfront, our American Camp Association accreditation requires these kinds of proven protocols.

Activity Skits in the Gym

Later in the afternoon, the whole camp assembled in the gym to learn more about the different activities offered this session by enjoying a program of skits performed by the activity instructors. This is a chance for the campers to meet the different instructors and hear more about what goes on at strange sounding activities like the “Alpine Tower, “Curosty,” “WHOA,” for example (Climbing, Fiber Arts, and Adventure/hiking). For the counselors, it’s a chance to dress up, maybe sing and dance a little, and show everyone what fun it is just to be at camp. In addition to these skits, we sang activity songs, line (age group) songs, and did a whole lot of cheering to make this a fun hour.

We’re just getting started. The bustle is just beginning, but I can already tell we’ve got excellent counselors and super excited campers ready to make this a great session. Stay tuned!

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July 7, 2013February 22, 2026 • News • Jeff Carter

Blossoming Friendship

High water on High Falls in North Carolina

It’s a big topic of conversation around here— all the rain we’ve been having. It really has been phenomenal, raining just about every day at some point, heavy showers lasting for an hour or more, and some days seeing little relief. As a result, our nearby creeks and rivers are extraordinarily flooded. For example in the Dupont State Forest, this photo of High Falls shows the power of the Little River as it crashes down 125 feet. While this amount of rain does make us shift our kayaking, canoeing and rafting schedules a bit, it also makes for dramatic hikes to view waterfalls. We’ll be busy and having a great time no matter what the weather, but I’m pleased to report that today was an almost completely dry day. We had just a tiny spray of rain for about 15 minutes, and that was it. Good news!

Welcoming 116 New Campers

Today we welcomed to camp our second July mini session campers, all 116 of them. This is exciting for everyone—for the full session girls already here because they will now have many more friends to play (do camp!) with, for the returning campers (which is about 75% of them) because they will be reuniting with camp friends, and for our new Rockbrook campers because they will finally get to experience camp for themselves. For everyone, this is the kind of excitement that matters on a personal level, an excitement that’s tied to people and the positive relationships the Rockbrook community inspires. Arriving at camp fires up a joyful feeling of friendship rekindled and presently born anew. It’s a palpable vibe everywhere here.

Assembly Songs and Spirit

Around noon, once everyone had safely arrived, we gathered the whole camp on the hill in the shade (yes, there was sun out to make that shade!) of the walnut tree. With crazy creek chairs spread in all directions, the directors, activity counselors, and the Hi-Ups presented several skits and songs for everyone. For our new girls, this was their first introduction to some of the craft projects, adventures, games and activities planned for this coming week at camp. For all of us, it was a chance to belt out the line songs (Juniors, Middlers, or Seniors) loud enough to echo them across the valley. This photo shows the cabin recognized this week for demonstrating exemplary Rockbrook Spirit… kindness, generosity, friendship, enthusiasm, and encouragement. To recognize this accomplishment, they will proudly display this RBC “Spirit Paddle” in their cabin for the week.

Swimming Demonstrations

After a fantastic lunch of Rick’s homemade mac-n-cheese, steamed green beans, fresh tomatoes, and sweet watermelon (comfort food for a first meal…), the mini session girls changed into swimsuits so they could demonstrate their swimming skills to our team of lifeguards. The girls arrive in cabin groups led by their counselor, all ready to get wet. Chrissy, the Director of the waterfront, begins by welcoming everyone and reviewing all the important rules this area requires, our tag system being the most important. There are rules about using the diving board and the water slide (“Big Samantha”), about where swimming is allowed in the lake, and about when the lake is open or closed. Following this review, the girls take turns jumping in the water off of the dock, swimming 50ft out, 50ft back, and treading water for 1 minute. This can be disconcerting, especially for the youngest campers, so we are very careful to assess everyone’s mood as they step up on the dock and to provide gentle encouragement. We want this experience to be positive, even if a girl has trouble completing the entire series of skills. When someone struggles in this deep water, we require her to swim in the shallow end of the lake and to wear a life jacket until she can pass the test later.

Activity Tour with Games and Snacks

Later in the afternoon, Chase, Grace and about 14 counselors set up an “activity tour” for everyone that combined group games, “minute to win it” type challenges, a dunking booth, and fun little snacks stationed all over camp. The girls and their counselors ran from station to station… getting their faces painted, untangling “human knots,” playing “I’m a Rockbrook Girl,” nibbling popcorn and cotton candy, tossing eggs to each other (ideally without breaking them!), and dunking their brave (and eventually wet) counselors. It was a great way to spend the afternoon together, getting to know each other and the different areas of the camp at the same time.

It was a great first day of the mini session—fine weather, a really nice feeling of blossoming friendship, and good fun all around.

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June 23, 2013February 25, 2026 • News • Jeff Carter

It’s a Highlight

It’s a highlight of the summer, the largest opening day of a session with 210 campers, 78 staff members, parents, grandparents, a good number of little brothers and siblings all arriving at Rockbrook this morning for the start of our second session. More importantly, today is a highlight of the year for many of the campers arriving, because they’ve been waiting since last summer to return to Rockbrook, to see their camp friends, to take a deep breath of the woodsy mountain air, to sing their favorite camp song in the dining hall, and to get busy with all the fun activities of camp. And for new campers, today is a highlight simply because it is their first day of their time at camp. The directors, Sofie, Chase, and Grace, the program staff and the superb group of cabin counselors assembled this session are all equally excited to welcome everyone to camp. You could feel it as girls and their families arrived all morning; this is a amazing bunch of people and we all are pumped up for a great session!

Early Arrivals Jump Right In

Throughout the morning, those campers who arrived early jumping right into things by taking a hike to Rockbrook Falls, the largest waterfall on the camp property, learning to make a new patterns of friendship bracelet, greeting a couple of the camp horses, brushing up on their tetherball skills, or simply getting to know each other relaxing in one of the many red porch rocking chairs around camp.

It was easy to guess this year’s t-shirt color because just about everywhere today you saw girls wearing the same heather green. Likewise, the girls all proudly wore their wooden name tags. These tags, following a long Rockbrook tradition, are thin slices of dried Mountain Laurel strung simply on a piece of vinyl lanyard, but each is designed and decorated by every camper’s counselor and is presented right when the girls arrive at camp. Some girls add to the decoration and collect them as souvenirs of their years at camp (so many wooded camp name tags hanging in girls’ rooms at home!).

Swim Demos and Cabin Meetings

After a comforting lunch of Rick’s homemade, baked macaroni and cheese, salad and fresh fruit… and pausing to sing Happy Birthday to Katie …the girls gathered in their cabins for brief meetings. These are opportunities to get to know all of the cabin mates, but also for the counselors to discuss cabin chores, the daily camp schedule, and important safety rules. Next, everyone began a rotation between camp tours, swimming demonstrations, and games in each age group’s lodge. By this time the weather had turned cloudy and a slight drizzle was falling now and then, not thunder or lightning, but the occasional burst of raindrops that would last for ten minutes or less. This made our swimming demonstrations a bit chillier than usual, but you would be surprised how this barely slowed down these girls. With encouragement and support from their counselors, coaching from all 8 of the lifeguards, reassurance from Sarah and the other directors, and cheering from their cabin mates, most girls easily earned their swimming tags and were quickly wrapped in towels chatting wildly about how “freezing” the lake is.

Activity Skits in the Gym

Just before dinner, the entire camp assembled in the gym to enjoy an introduction to all of the Rockbrook activities presented by the counselors. Each team of instructors took the stage to perform a skit or song related to their activity. In most cases, if their activity involves special equipment, it was featured in the skit. In this photo, for example, we have the paddling instructors singing and dancing decked out in spray skirts, helmets, and PFDs. We’ve found this to be a great way for the campers to meet the activity instructors, get a glimpse of their enthusiasm for their activity, see some of the cool craft projects available, and understand what’s involved in each activity…all in preparation for the time tonight when they will sign up for their first set of four scheduled activities. There are always fun new aspects to the activities (this year, the new Nature Nook out in the woods, for example), so this assembly gives both new and returning campers ideas about what they’d like to do while at camp.

As we settle in here at camp, I hope you begin following along by checking the online photos available each day in your parent account, reading and sharing these blog posts, liking our Facebook page, and even following us on Twitter. There’s always a lot going on at Rockbrook, and these are the ways you can keep up a bit.

P.S. Don’t be shy about commenting on these blog posts! We love hearing from you.

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Swimming Demonstrations

Choosing Your Own Activities

Activity Skits and Tours

Forming the Camp Community

Swimming Demonstrations at the Lake

Assembly and Lightning Safety

Activity Tour with Skits

Assembly on the Grassy Hill

Swim Demos at the Lake

A Pirate Carnival

Swimming Demonstrations

Assembly and Activity Skits

Swimming Demonstrations and the Tag System

Activity Skits Help Girls Choose

Settling In and Exploring Camp

Activity Skits in the Gym

Comfort Food for the First Meal

Swimming in the Mountain Lake

Activity Skits in the Gym

Welcoming 116 New Campers

Assembly Songs and Spirit

Swimming Demonstrations

Activity Tour with Games and Snacks

Early Arrivals Jump Right In

Swim Demos and Cabin Meetings

Activity Skits in the Gym

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