Camp Mastery

Girls yoga class pair pose

Many of the girls at Rockbrook are becoming yoga masters thanks to MK and her extraordinary yoga class. Set in the beautiful, stone hillside lodge (which by the way would be a nice place for a wedding ceremony), there’s plenty of room on the hardwood floor for purple yoga mats. MK plays calm music and begins each class with stretching and relaxation exercises, before introducing 2 or three new Yoga poses. There seems to be an endless variety: tree, half and full pigeon, lotus, warrior, eagle, plank, child, frog and bridge poses. Some poses require two people to balance and harmonize together, adding even more challenge and interest.

Camp girls climbing tower wearing polka dot pants

The alpine tower climbing activity is likewise producing master climbers. Many girls have by now had multiple chances to climb, to work their way up, over and around the different obstacles of the tower. They’ve leaped across the Swinging Logs, scrambled along the Cargo Nets, and carefully balanced up the Corporate Ladder. They’ve done pullups over the Squirrel’s Nest, and enjoyed the ride down from the 50-foot-tall platform at the top. Some girls fearlessly flip upside down for a moment while being lowered (something they call doing a “spiderman”), while others simple hold on anxiously ready to reach the ground.

The afternoon brought the return of the “Redbird Olympics,” an all-camp event of games and relay races we hold down on our lower sports field. We first divided everyone into three teams (Red, White and Blue) making sure to include campers from all three age groups on each team. Each team then built their team spirit by dressing in their color, adding some face and body paint, and creating a team chant. While members of each team competed in different races, the others cheered them on. Pairs of girls tied a leg together for a 3-legged race. Other pairs squared off for a water balloon toss. Groups of 8 raced to thaw a frozen t-shirt by pulling and squeezing it, but also putting it under arms, on bellys and other warm body parts. Oddly, these were races, but we didn’t keep score as the groups rotated through the different activities, making it irrelevant which team “won” in the end. Funny how things can be more fun if you don’t keep score.

three-legged race kids
frozen t-shirt relay race
camp girls enjoying slip n slide

The highlight of the afternoon, however, was the slip ‘n slide and shaving cream battle that followed the relays. With bright, warm and sunny weather, getting wet and flying down a long, slightly soapy, piece of plastic is just great fun. Some girls launched themselves on their stomachs and others on their knees, but it didn’t take long for many of them to be sliding the entire 100 feet of the plastic slide. When the bottles of shaving cream came out next, it was nothing but squeals of delight as the girls raced around trying to slap white foam on each other. Soon arms and backs were slippery and white, but faces and hair quickly followed, with some girls ending up completely covered in shaving cream. Mastery again! Nobody was safe from getting at least a little of the white stuff on them, staff members and directors alike! The girls absolutely loved this whole scene. You can tell by that mischievous gleam in their eyes and the huge grin on their faces. Be sure to scroll through the photo gallery; you’ll see what I mean.

Camp shaving cream fight
Camp girls and shaving cream

With everyone smelling so good after a quick shower, we announced during dinner that (surprise!) tonight we would have a square dance with High Rocks Camp for Boys. Our Senior girls would go there and they would bring their younger boys to Rockbrook so we could hold two dances simultaneously. Everyone was a bit shy at first, but with the help of the caller, soon gained confidence and learned the moves of the Virgina Reel, and basic square dancing. After a quick breaks for cookies and pink lemonade, the last few dances were even more lively and fun. A the end of the night on the bus ride home, I could tell that what began initially as skepticism about this being a “square” dance, had changed into chatter about how much fun they had meeting the boys and laughing at the mistakes everyone was making while dancing. These Rockbrook girls are so friendly and always quick to smile, they know how to enjoy themselves.

Wow, what a great day in the Heart of this Wooded Mountain!

Looking Glass Rock Climbing

One of the best rock climbing areas in the Southeast is Looking Glass Rock. Rising almost 1000 feet from the forest floor, Looking Glass is a dome-shaped mass of granite near Brevard in the Pisgah National Forest. It can easily be seen from the Blue Ridge Parkway nearby. For rock climbers it offers a fantastic variety of sport, friction, face, crack and even aid climbing routes suitable for the beginning, intermediate and advanced climber. Circling the domed rock are well-known climbing areas: the Nose, South Side, Sun Wall and North Wall. On the southeastern side of the rock, there is a popular tourist trail for hiking to the summit.

Rockbrook camper Joanna climbing looking glass rock
Rockbrook Camp Girl Joanna on Looking Glass Rock

Here’s a photo of a Rockbrook camper on the Nose (5.8).  Rockbrook is located only about 15 miles from Looking Glass.  After topping out our own climbs on Castle Rock, our camp rock climbing program brings girls to Looking Glass, as well as other climbing areas in this region of North Carolina.  There’s a lot of rock to climb around here, and the girls love it!

Learning LNT

Leave No Trace Mark and Tara

Today Rockbrook welcomed Mark Ardagna and Tara McCarthy from the Leave No Trace organization. They are currently traveling around the country on an e-tour, providing educational programs for young people that use the Leave No Trace principles to promote responsible enjoyment of the outdoors. Rockbrook was very fortunate to have Mark and Tara spend the day with us and present several workshops to our campers. Leave No Trace (LNT) is a nonprofit, educational organization dedicated to “responsible enjoyment and active stewardship of the outdoors by all people.”  It advocates seven principles (not so much rules) to minimize negative impact on the environment from outdoor activity weather it be a camping trip in the woods or simply walking your dog in a city park.

The seven Leave No Trace Principles

Addressing these principles, Mark and Tara discussed with the campers what it means to plan and prepare for outdoor activity, the importance of traveling and camping on durable surfaces, disposing of waste properly, preserving what we find outdoors, safely minimizing campfire impacts, how to respect wildlife, and being considerate to other people when out.  They led an observation activity where the girls broke into small groups and studied a small area of the forest enclosed by a circle of string.  The girls were surprised just how many different organisms were in such a small area of the forest, and how the more they looked, the more they noticed.  Imagining the entire forest, something many, many times larger than their small circle of string, the girls really understood how following the LNT principles can have such a huge impact. Everyone really enjoyed meeting Mark and Tara and we all appreciated learning so much from them.

Tower climber blindfolded
Camper upside down climbing the alpine tower

Hidden in the woods along a short trail behind our gym is Rockbrook’s Alpine Climbing Tower. This is a 50ft-tall high ropes course with almost 100 different climbing challenges available for the girls. They receive their first introduction to rock climbing here by learning about the safety equipment (helmet, harness, shoes, carabiners, etc.), the belay commands to make sure their belayer (the person holding the belay rope) is ready and working, and the important climbing techniques needed to make progress up the tower or rock. Girls of every age group can sign up for climbing and try the tower, from the littlest Juniors to the tallest Seniors. In addition to climbing one of the routes up the Alpine Tower or tackling one of the challenge elements like the “Cargo Net,” the girls can try and climb blindfolded.  This of course adds a degree of difficulty to the climbing, but it also tends to calm you down and slow you down, thereby allowing you to concentrate on the climbing instead of how high in the air you are.  It’s a strange wonderful feeling and a great climbing exercise.  There’s also a trick the girls often do after they climb and as their belayer lowers them on their belay rope.  They pause mid-air and flip upside down, “Spiderman” style… in true Rockbrook fashion, “just for the fun of it.”

Girls dancing at middler camp dance
Senior campers enjoy camp dance

The highlight of the evening, as you may be able to guess from these two photos, was our dance with Camp Carolina for Boys, our two dances I should say because we held two simultaneously: one here at Rockbrook for the younger set, and one over there for our older girls. We’ve found over the years that splitting the girls and boys up by age allows us to adjust the music and the feel of the dance to match the different interests of 13-year-old and an 8-year-old, for example. Some girls are happy to opt out of the dances altogether, so we always provide an easy way for them to do that, to team up for a “dance alternative” activity of some sort involving an art project and snack.

These dances are a lot of fun for the girls, even if they sometimes start out with a few jittery nerves as well. Fortunately, the counselors are there to help with this, to dress a little silly, not making a big deal about their looks, to be carefree about their dance moves (again, goofy is good!), and to encourage group dances. No pressure, just the fun of being together.

Camp is an Adventure

Outdoor Adventure Struggle

Camp is an adventure! It is because it gets girls outside for all kinds of exciting activities. Climb high up a real rock! Paddle a raft down through whitewater rapids. Sleep in the woods far from the “comforts of home.” These, and other outdoor activities, are just plain thrilling.

But why is that? What makes something a thrilling “adventure?”

The answer might be a little surprising, but it actually boils down to danger. It’s true; an adventure activity always carries a degree of risk. It’s an activity where we “take a risk in the hope of a favorable outcome” (as my dictionary puts it). So for example, rock climbing includes the risk of falling. Whitewater boating has the risk of capsizing, and when camping in the wilderness there’s always a chance of horrible weather (among other things!).

But of course adventure isn’t about getting hurt or experiencing some disaster (there’s safety training and equipment to help with that). It’s about avoiding danger despite the threat of it. Adventure is about overcoming the difficulty and conquering the fear associated with an activity.

Adventure activities are thrilling because we can actually do them despite the risk. Through our own efforts, applying specialized knowledge and skills, we succeed in the face of possible failure. Sure it might be a struggle, but it feels great. Yes, an adventure activity can be difficult, but also really exciting to face it and win!

That’s why, incidentally, adventure activities are so good for boosting kids’ confidence.

Being at Rockbrook provides so many great ways to be adventurous, opportunities to try activities that may look a little scary, but then with the right instruction, encouragement and role models, to also manage the risks and cope beautifully with the challenges involved. Very cool stuff!

Learning to Climb at Camp

Kids learning to rock climb while at camp

When girls first begin to learn rock climbing at Rockbrook, they start on our high ropes course climbing tower. It’s an “Alpine Tower” and you may have seen photos of it before here. It’s really the perfect place to learn how to climb because it makes so many different elements of “real rock climbing” so accessible. The girls can quickly learn important safety principles like the belay commands. They can begin to feel comfortable using the basic rock climbing gear like the harness, helmet, carabiner and rope. And, they can actually climb! A lot! The Alpine Climbing Tower provides close to 100 different ways to climb to the top; there are poles, nets, ropes, cables, climbing holds and rock walls to allow a whole range of difficulties and challenges. Girls can sign up for climbing instruction every week at camp and climb a couple of different routes every time they come!

But what do you learn when you first start out rock climbing? The importance of stretching and warming up is a good start. Everyone does better if they are flexible and a little stronger after warming up. After that the first lesson emphasizes the importance of balance, of being able to hold still balancing on one foot, for example, and moving the other leg or arms to reach a certain spot. Next, the girls learn footwork is central to rock climbing. It’s not mainly about finding grips for your hands, but rather about learning to use your feet and legs to move up the rock. Your hands and arms mainly help with balance, and your legs keep you moving. The other beginning rock climbing lesson to learn is more mental than physical. It’s learning to stay calm and focused. Rock climbing is a series of puzzles that requires concentration, and a calm, clear attention to details the rock presents. If you aren’t relaxed on the rock and get in a hurry, you might miss a hold or skip right over the perfect foothold making your route more strenuous and less enjoyable.

All of these lessons can take some practice to master, but there’s so much rock climbing going on at Rockbrook, the girls easily learn them. It’s really not hard to learn how to rock climb at camp, and the girls love it!

Balancing on the Rock

Kid Rock Climbing Summer Camp

You’ve probably heard that “balance” is one of the most important skills to have for rock climbing. It’s true; a lot of the technique involves balancing on your feet, and usually one foot, as you move up the rock.

But it’s not only that simple. It’s also important to learn how to hold yourself still, to use your muscles to shift your weight from one foot to the other slowly and smoothly. Generally, as you climb, you’ll keep your torso stationary and move a hand or foot up to the next hold. This is sometimes called the rule of “3-point contact” and refers to the practice of only moving one foot or hand at a time while your other limbs stay on the rock.

For example, you might keep both feet on the rock, hold on with one hand, and shift your weight to the left or right to reach a new handhold.  Likewise, you might hold on with both hands, keep one foot set, and lift your other foot up to a new hold. The trick is to stay smooth, keep your body still, and shift your center of gravity from left to right and up. It’s this deliberate and precise moving that we meaning by “balancing.”

Are you rock climbing this summer?

Camp Lets You Really Rock!

Girl Rock Camp

For many of the girls at Rockbrook, especially the older “seniors” (teens thirteen to fifteen years old), rock climbing is one of their favorite adventure activities. For these girls, RBC can be a girls rock camp. That’s because there are so many opportunities to climb. Not even counting the climbing wall in the gym (which has 6 different very cool routes on it: four face routes, a sweet corner for stemming, and a hand crack route) and the Alpine Tower (which easily has more than 100 different rock climbing challenges), the girls have plenty of rock right on the camp property.

Castle Rock is the huge granite rock towering above camp where girls have six different rock climbing routes to work on.  It’s so nice to just hike up the hill behind the dining hall to our very own private rock climbing spot (no driving!).  And the rock is excellent! There are nice deep hand cracks, a finger crack, delicate face routes with some serious exposure, and of course plenty of chances to work on your friction climbing. The rock provides a variety of climbing challenges that beginners and more experienced girls will find just right.

With all of this climbing right at Rockbrook, and then with the great rock nearby in the Pisgah National Forest, camp has the kind of adventure where girls can really rock!

Adventure for Girls

Girls Climbing Camp Adventure

Girls of all ages get at least a taste of adventure while at camp. Even the youngest girls (who, having finished kindergarten, can be as young as 5 years old!) are able to gear up and climb our 50ft Alpine Tower. Even before leaving the ground it’s an adventure— fitting the helmet, tightening the harness, clipping the rope to everything, and learning the belay commands. This kind of outdoor adventure camp activity introduces girls to a few technical details of climbing while at the same time providing a nice balance of physical and personal challenges. It’s balancing up little holds and remaining calm and focused despite a fear of heights.  All good things!

Rockbrook Camp’s Ropes Course

Youth girls climbing adventure ropes course

“Does Rockbrook have a ropes course?”

Yes, we have an Alpine Tower. This is a special challenge course camp structure that combines both low ropes course elements and really cool high ropes course events. If you haven’t seen one of these, they are amazing. From this photo you can see a little that they are made of huge telephone poles bolted and lashed together in the shape of two inverted pyramids. This allows the youth girls to climb up three different sides, swing on ropes, balance on logs, scramble up cargo nets, and pull up on all sorts of climbing holds. There’s the “corporate ladder,” the “missing link,” the “swinging logs,” and the “bump out” to name just a few of the ropes course climbing elements on the Tower. You can imagine how popular climbing is at camp, and with all these different ways to climb, girls can come back all the time and have something new to try.

P.S. Did you know Rockbrook’s Alpine Tower is unique among youth camps because it is the only one with a roof?!

Camp Ropes Course Climbing

Girl climbing high ropes courses

We’ve described Rockbrook’s high ropes courses before, and discussed some of the benefits that follow learning how to climb, but what does it really take to do it? What are the “tricks?” Four things are important: flexibility (to stretch and reach different holds), balance (to steady yourself standing on one foot for example), strength (to pull up, or more frequently, stand up), and lastly, concentration. Bring all these together, and you’ll be a good rock climber.

Here’s a picture of a girl climbing our alpine tower high ropes course. She’s standing up and over her right foot, balancing on it and leaving plenty of space between the climbing poles and her body. This makes it easier to move her left foot up and provides more stability than leaning in and hugging the poles. Step by step, little by little, slow, deliberate, concentrated moves— add them up and you’ll be at the top before you even know it!