Month: November 2008

Girls gymnastics group
• Gymnastics • rbc

Back Bends in Gymnastics

Gymnastic Camp Back Bend Exercise

There’s always something fun to learn at the gymnastics activity at Rockbrook Camp!

One important exercise we practice at Rockbrook is the “back bend.” Strength and flexibility are naturally the foundations of gymnastics, and here flexibility is the idea.

Work up to this exercise by first spending time warming up your muscles with stretching.  You’ll want to feel limber.  The next thing to try is to make a “bridge” where you lie down and press your hips up while extending your arms, arching your back into a bridge-like curve.  Practice this a lot to build up your strength.

What is a Back Bend?

A back bend is when you form a bridge from a standing position.  With someone spotting you (holding you up under your lower back), lean backwards with your hands extended ready to touch the floor over your head.  After developing the strength and flexibility to do this, you can move on to a “walkover” or, something even more advanced, a “back handspring.”  There is a definite gymnastics progression you can build upon.

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camp girls riding horse
• Horseback Riding • rbc

Girls Riding

girls riding horses at Rockbrook horseback summer camp

Girls riding horses— it’s a daily thing at Rockbrook. Our horseback riding program is easily one of the most popular, if not the most popular, activity at camp. It certainly is the most elaborate with all the horses (26 in all!), instructors (6 or more), facilities (two barns, 6 different pastures, miles of fence, jumps, rails, standards, etc.) and equipment (tack – saddles, pads, girths, stirrups, bridles, etc.). It’s a big operation! All of this allows us to have simultaneous classes and therefore a lot of riders participating at once. It lets Rockbrook offer riding at different skill levels with the right mount, class and instructor. No matter how much experience you have riding, you’ll be able to grow more comfortable and skilled in your riding.

Recognize this big guy?  It’s our 17.1 hand thoroughbred gelding, Gordon!

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Summer Camp Horse Barn
• History • rbc

Remembering Camp in the 1930s

  • Summer Camp Horse Barn
  • Summer Camp Horse Barn

Here’s something cool. Back in the early 1900s, the Albertype Company of Brooklyn, NY produced a number of postcards documenting scenes all around the country. Rockbrook Camp was apparently a favorite subject because we’ve found several cards from the 1930s highlighting scenes of camp. They are just excellent archival documents showing what camp was like in the early years.

Here we see a scene of the old horseback riding barn and paddling canoes on the French Broad River as it passes by camp.  Don’t you just love them?!

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camp lisa songs
• Summer Camp • rbc

Lisa Loeb’s Songs for Camp

Lisa Loeb Camp CD Cover

Lisa Loeb, singer and songwriter best known for her hit song “Stay,” has released a new CD of songs inspired by her time as a kid at summer camp. It’s a fun collection of original compositions and traditional songs all about going away to camp, the friends, the food, the fun, of just being at summer camp. She explains,

“The inspiration was the actual songs based in camp songs. In camp, we have gross-out songs, and ones like the peanut butter and jelly song. One of the things I loved most about camp is that you’re singing all the time. You did sports, and arts and crafts, ate a lot of fun food — you were singing everywhere.”

The CD has some cool guest artists helping out too, people like Steve Martin (who plays banjo) and Jill Sobule. We also like a lot of the great camp lyrics on songs like, “Are You Ready for the Summer?” “It’s not Goodbye,” and “Best Friend.”  If you’ve been to camp, you’ll really enjoy this CD.

You can hear the song “Best Friend” over at Lisa’s website. And then check out all of the great Rockbrook camp songs.

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Outdoor Tetherball Game
• Games • rbc

How to Play Tetherball

Outdoor Tetherball Games at Camp

Lately we’ve been getting a few questions about how to play the game tetherball.

So, how do you play tetherball?

The main goal is for each player (there are only two kids, one against the other) to hit the ball in a direction that will wrap the cord up around the center pole. Each opponent is hitting the ball in an opposite direction, so that’s the contest— you hit it one way and she hits it the other way. The trick is to hit the ball so that it’s hard for your opponent to reach the ball and hit it back. One strategy is to hit the ball downward so that it goes high (and hopefully out of reach) when it wraps around to your opponent’s side. You win when you wrap the cord completely around in your direction and the ball hits the pole.

After you play a while kids can add rules that make the game more challenging and fun. Maybe you can allow only certain kinds of hits, or require that the ball wrap around high on the pole, or create funny penalties for “carrying” the ball or grabbing the string.  Like all great games, there are loads of options!

Tetherball is one of those amazing outdoor games kids love to play at camp. Got a free minute? Let’s play!

P.S. Want to learn more about tetherball? Check out this article.

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Camp counselors rock!
• Counselors • Jessi Nixon

Camp Counselor Skills

Work, play, grow
Work, play, grow…

So you just were offered a job as a cabin counselor and a climbing instructor. You think to yourself, “This should be really cool – I get to be outside, hang out with kids, make a little money and meet new people – hey, it’ll be way better than working in a restaurant all summer!” All of these things will hopefully be true about your summer experience – but wait – there’s more! Camp naturally fosters opportunities to grow in leadership, communication, problem-solving and in learning new ways to cope with challenges. All of these are areas that future employers value, too! Here’s an article from the American Camp Association about how to talk about the skills you learned at camp to future employers.

Spending nearly every minute of every day with a group of people certainly enhances skills in working with others. While these working relationships are established, other traits are also being fostered in the camp setting, such as patience, tenacity, the ability to stick with a job, and being a dedicated employee.

Check it out!

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