Bathing suit season can bring quite a bit of anxiety into our world. We’re inundated with the idea that, before we slip into our bathing suit, our body needs to change- smaller, flatter, smoother. The truth is the only thing that needs to change this bathing suit season is our mindset. We all already posses a body beautiful enough to wear whatever we want, we just need let our mind in on this secret.
Notice What We Notice
We tend to have a complicated relationship with our mirror. Our blemishes and asymmetries are the first thing reflected back to us, while we rarely notice the beauty and functionality of our bodies. When we notice what we tend to focus on in the mirror, we can begin to change our entire worldview. Taking in more of the beauty of our natural image will serve us well during bathing suit season.
Our thought patterns are the true culprits that keep us out of our bathing suit. Reconsidering any of our self-limiting mindsets can train us to embrace our beautiful body as it is, just as it is. We can keep an eye on our thoughts when we find ourselves engaged with these restrictive mindsets:
Comparing- We’re only ever going to be ourselves (and isn’t that exciting because we are great!), so we might as well rock a bathing suit on the body we were born with!
All or nothing reasoning- The fun of life lies in between absolute perfection and total failure and not achieving the former does not not automatically make us the latter. Of course, we’re not perfect, but we are strong, beautiful, capable, and lovely!
Confusing feelings with facts- What we feel is not what we are. We may fixate on how we feel about our “flaws”, but this does not mean that we are flawed as a person.
Going overboard- It is so easy to take one small thought and allow it to spiral out of control. For example, we may try on a bathing suit this spring that fits a little snug. This does not indicate that we should never try on anything ever again and that we’re worthless, and that we should go ahead and cancel our beach trip and live in our sweatpants! (See? Our thoughts can get very big very fast!)
Hollywood and glossy magazine ads can quickly negate any positive sense of self-worth that we work so hard to create and maintain. We can keep our own reality in check be recognizing the distortions in these images. With Photoshop, even the models in these photos don’t look like the models in these photos.
Perfect Our Perceptions
There’s a lot more to us as people than how we look. Our minds are sharp and we have so much to offer the world. We are not a number on a scale, the size of our jeans, or the laugh lines on our face.
Pack On The Positive
Let’s allow our minds to celebrate our bodies in all that they do for us. Thank goodness that we are healthy and strong enough to go for a swim in the first place!
Look At The Big Picture
Live boldly! How we look and feel in a bathing suit has very little to do with the quality of our lives. Outside ourselves exists a whole delightfully charming world just waiting to be explored and enjoyed. And oh how lovely that we can experience some of it in a bathing suit!