Healthy Kids Get Outdoors

There’s a new bill introduced in the US Senate that authorizes “the Secretary of the Interior to carry out [state and local] programs and activities that connect Americans, especially children, youth, and families, with the outdoors.” It’s called the Healthy Kids Outdoors Act of 2011 and was introduced by Senator Mark Udall of Colorado, and co-sponsored in the House of Representatives by Rep. Ron Kind of Wisconsin.

Prompting this legislation is a growing concern that American children are increasingly sedentary, spending most of their time indoors, and overweight. A wide range of studies show our kids are addicted to electronic media, watching on average 7.5 hours per day. Obesity and its related health problems are closely related to this. And now, seeing that kids are spending on average less than 10 minutes a day in unstructured outdoor play, an alarming trend is appearing. There’s even some worry that an unhealthy American population would be a national security threat given how many overweight people would be disqualified from military service.

The Healthy Kids Outdoors Act would combat these trends by funding state and local organizations in their efforts to get kids outdoors, to encourage active outdoor experiences. Here too, studies show outdoor activity yielding incredible public health, local economic and national conservation benefits. Seeking these benefits, this legislation would provide up to $15 million dollars of matching funds to sponsor programs and infrastructure that effectively connect Americans, especially kids, with outdoor experiences.

Of course, we are cheering this legislation! At an outdoor summer camp like Rockbrook, we know and celebrate the wonders of outdoor experience everyday. We spend most of our time (not just 10 minutes!) outside, actively engaged in dozens of activities.

At camp, we know all about the benefits to kids of outdoor activity. It’s nice to see those same benefits being championed nationally.

Learning LNT

Today Rockbrook welcomed Mark Ardagna and Tara McCarthy from the Leave No Trace organization. They are currently traveling around the country on an e-tour, providing educational programs for young people that use the Leave No Trace principles to promote responsible enjoyment of the outdoors. Rockbrook was very fortunate to have Mark and Tara spend the day with us and present several workshops to our campers. Leave No Trace (LNT) is a nonprofit, educational organization dedicated to “responsible enjoyment and active stewardship of the outdoors by all people.”  It advocates seven principles (not so much rules) to minimize negative impact on the environment from outdoor activity weather it be a camping trip in the woods or simply walking your dog in a city park.

Addressing these principles, Mark and Tara discussed with the campers what it means to plan and prepare for outdoor activity, the importance of traveling and camping on durable surfaces, disposing of waste properly, preserving what we find outdoors, safely minimizing campfire impacts, how to respect wildlife, and being considerate to other people when out.  They led an observation activity where the girls broke into small groups and studied a small area of the forest enclosed by a circle of string.  The girls were surprised just how many different organisms were in such a small area of the forest, and how the more they looked, the more they noticed.  Imagining the entire forest, something many, many times larger than their small circle of string, the girls really understood how following the LNT principles can have such a huge impact. Everyone really enjoyed meeting Mark and Tara and we all appreciated learning so much from them.

Hidden in the woods along a short trail behind our gym is Rockbrook’s Alpine Climbing Tower. This is a 50ft-tall high ropes course with almost 100 different climbing challenges available for the girls. They receive their first introduction to rock climbing here by learning about the safety equipment (helmet, harness, shoes, carabiners, etc.), the belay commands to make sure their belayer (the person holding the belay rope) is ready and working, and the important climbing techniques needed to make progress up the tower or rock. Girls of every age group can sign up for climbing and try the tower, from the littlest Juniors to the tallest Seniors. In addition to climbing one of the routes up the Alpine Tower or tackling one of the challenge elements like the “Cargo Net,” the girls can try and climb blindfolded.  This of course adds a degree of difficulty to the climbing, but it also tends to calm you down and slow you down, thereby allowing you to concentrate on the climbing instead of how high in the air you are.  It’s a strange wonderful feeling and a great climbing exercise.  There’s also a trick the girls often do after they climb and as their belayer lowers them on their belay rope.  They pause mid-air and flip upside down, “Spiderman” style… in true Rockbrook fashion, “just for the fun of it.”

The highlight of the evening, as you may be able to guess from these two photos, was our dance with Camp Carolina for Boys, our two dances I should say because we held two simultaneously: one here at Rockbrook for the younger set, and one over there for our older girls. We’ve found over the years that splitting the girls and boys up by age allows us to adjust the music and the feel of the dance to match the different interests of 13-year-old and an 8-year-old, for example. Some girls are happy to opt out of the dances altogether, so we always provide an easy way for them to do that, to team up for a “dance alternative” activity of some sort involving an art project and snack.

These dances are a lot of fun for the girls, even if they sometimes start out with a few jittery nerves as well. Fortunately, the counselors are there to help with this, to dress a little silly, not making a big deal about their looks, to be carefree about their dance moves (again, goofy is good!), and to encourage group dances. No pressure, just the fun of being together.

The Good, the Food and the Fun

It’s such a great treat to spend time at camp and see so many girls enjoying the outdoors. Just about every moment around here, we’re swimming in the chilly lake, lounging in the sun on one of the huge rocks, exploring critters in the creek, and enjoying all sorts of outdoor activities— the adventure, the horseback riding, the sports! Even at night in our traditional open, screened cabins, Rockbrook girls are close to nature. This is so important too. As the National Wildlife Federation, and others, are reporting, kids today are spending half as much time outside as they did 20 years ago (during the 90s). You’ve probably heard about the negative consequences of this “nature deficit” for children. Camp, of course, is a wonderful antidote for this. All this time outside opens our senses, encourages caring and compassion, and connects us more intimately with each other. Sure it’s a lot of fun too, but it’s good and lasting too.

We’ve really been eating well these last few days as Rick has served up several favorites. Breakfast today was a classic combination— scrambled eggs, homemade fried potatoes, bacon and fresh fruit (a blueberry and blackberry mix). The yogurt and cereal bar had even more fruit available too for those who preferred peaches, apples and bananas. These girls can eat some fruit! Then for lunch we had what is probably everyone’s favorite lunch, grilled cheese and tomato soup. Rick makes the soup by first processing a huge pile of carrots, celery and garlic, cooks and seasons this puree a bit, and then adds vegetable stock and tomatoes. That gets cooked some more and finally blended to just the right consistency. A bowl of this soup, a grilled cheese sandwich, and a salad from the salad bar makes a fabulous lunch! Dinner was a little simpler —baked tilapia, fresh steamed green beans, and white rice— but still yummy. I think the highlight of dinner, though, was the dessert, chocolate pudding. Thanks Rick for keeping us strong!

Tonight after dinner we offered an optional activity down on the landsports field— a slip-n-slide and shaving cream fight extravaganza! You unroll a long sheet of plastic down a gentle hill, add a little baby soap and a spray of water, and you’ve got a fun slippery ride. The girls took turns running and flopping down on their stomachs to take the plunge. Campers from every line decided to join in, though I’d say it was most popular with the Juniors. To top off the evening, we then pulled out a couple of cartons of shaving cream to have a good old-fashioned shaving cream fight. The rules here are simple; use up the shaving cream in your can by smearing it on everyone else. This means running around, chasing friends to put a blob on their head, back or legs. As things unfold, some of the girls become completely covered. Creative hair styling is also part of the fun. Check out the photo gallery for more pictures.

Did you know that the photo gallery allows you to easily email photos to friends? It’s a great way to share what’s going on at camp.

Camp Outdoor Living

The weather has been just great these last few days of camp. It’s been warm and sunny during the day with highs in the mid 80s, but still nice and cool, around 60 degrees, when we wake up in the morning. Hearing thunder off in the distance, we’ve realized an afternoon thunderstorm or two have been nearby, but at least so far they have all missed us directly. Being so close to the weather, living outside while at camp, is one of the best parts of the experience at Rockbrook. We spend so much of our ordinary lives inside climate controlled spaces, it’s great for children to be able to feel the natural world a little more, to reconnect to the power of their senses. Cool, sweet watermelon by the lake on a hot summer day… Yum!

Down in Curosty, one of the craft cabins at camp (and one of the oldest, predating 1900), the girls have been learning to weave on the looms. Our fantastic weaving instructor Alison has many projects set up: belts, headbands, and wider place mats. Here’s Velvet working on a tabletop loom and making a narrow strap that will probably become a belt. It takes real concentration to operate the harnesses that move the heddles up and down, making the different patterns, but on these top looms there are usually a simple set of levers to press.

Late this afternoon we loaded up all the seniors to take them on a surprise trip into the Pisgah National Forest. They all came prepared dressed in bathing suits. The first stop was Sliding Rock, the natural water slide well-known in this area. Looking Glass creek rolls about 60 feet over a big smooth rock and then plunges into a deep pool at the bottom, so what used to be just a pull-off of the road is now a major attraction in this area. The girls absolutely love it! Over the roar of the waterfall, it’s a series of piercing screams as the girls take turns sliding down in pairs or triplets. Did I mention the cold water? You can imagine how that amplifies everything!

After sliding (some of the girls went down 6 or 7 times!), we drove down to another spot in the forest for a picnic supper. Rick set us up with homemade hummus and veggies, fruit, sandwiches, chips and chocolate brownies. This was a nice time for everyone to eat and talk about their experiences sliding down the rock. But perhaps the highlight for everyone was our last stop of the evening: Dolly’s Dairy Bar. There’s nothing like a yummy ice cream cone of your favorite flavor to top off the day. Singing songs out front, laughing and eating a super sweet treat— what nice trip!

We Love Roasting Marshmallows

Getting excited for camp? We sure are! There are so many reasons, but seeing this picture really gets us looking forward to campfires and roasting marshmallows. It’s such a great classic summer camp experience… searching the forest for just the right roasting stick (the right length, thickness and stiffness, etc.), gathering around the fire, and carefully holding the marshmallow near the coals or over the flame to turn it that ideal shade of brown/black. Golden brown or charred to a crisp?

Did you know that marshmallows originally were made from extracting a substance from the root of the marshmallow plant, Althaea officinalis, and were primarily used as a remedy for sore throats? Later, candy makers in France began whipping it with sugar and egg whites to make a yummy dessert, and then in the 1940s marshmallows were mass produced and distributed as we know them today.

Around here, it seems like a bag of marshmallows goes on every overnight backpacking trip. We’ll definitely be doing some roasting! Can’t wait!

All Their Senses

“I worry about how much time my kids spend looking at a screen.”

We’ve heard this more than once recently, perhaps not so surprisingly when you consider how many electronic screens are part of our lives these days. For our kids too, in addition to television, there are cellphones, computers, tablet computers, ebook readers and hand-held video games. Screens are everywhere, even in our pockets! With this kind of availability and often unlimited access to technology, we now see that the average 8-18 year old child in America is spending 53 hours per week consuming electronic media.

We’ve discussed before the value of unplugging from technology and how camp gets kids out of the virtual world of screens and into the actual world of nature. Camp turns off the screens and gets kids actually doing things instead of just watching.

It’s worth underlining another benefit to turning off the screens. It’s the simple fact that by getting kids outside and giving them lots of fun things to do, they stimulate and utilize all their senses. They feel things— mist in the morning, hear things— owls at night, smell things— galax along the trail, and even taste things— s’mores (!), that can’t come from a screen. By bringing all of their senses into play, instead of just their eyes and ears, kids activate and develop their brains in important ways that can enrich their future experiences.

This is another way camp really matters to kids. It’s fun in creative, imaginative, and sensuous ways. It’s stimulating in the best sense.

Leave No Trace Climber

What happens when you encounter some trash out in the forest? At Rockbrook, we know!  As a partner of the Leave No Trace Center for Outdoor Ethics, we are committed to the seven core principles of Leave No Trace, and to helping our campers understand them in the context of their outdoor activities at camp.  Working together, we do our best to plan ahead and prepare for outdoor activities, travel and camp on durable surfaces, dispose of waste properly, leave what we find in the woods, minimize campfire impacts, respect wildlife and be courteous to others while in the outdoors.

What should you do if you find some trash while rock climbing?  Take a look!

Media Use Among Children

About a year ago, the Kaiser Family Foundation published the results of an extensive study examining the amount of time children (ages 8-18) spend consuming different forms of media for recreation: TV, movies, Internet sites, video games and mobile devices (ipods, tablets, and smart phones). They conducted the study by surveying children in 2009, following similar efforts in 1999 and 2004. The goal was to quantify average media use and show trends over time.

The trends really aren’t too surprising, but the quantities have to make you pause. Overall, daily media use among children and teens is up dramatically from 5 years ago. This follows from an increase in the availability of recreational technology (in particular mobile devices— no longer must we be at home or plugged into a wall to consume electronic entertainment), but also from a tendency to allow children unrestricted access to television, video games and computers. Interestingly, the study does not count text messaging or using a cellphone for a telephone call. So what are the totals? Here’s a summary of the findings:

• 7 hours, 38 minutes of media comsumption per day (53 hours per week)
• 64% say the TV is on during meals
• cellphone ownership has grown from 39% to 66%
• Black and Hispanic children consume nearly 4.5 more hours of media per day
• 75% of 7th-12th graders have a social networking profile

The study makes no conclusions beyond reporting these averages. It does not suggest, for example, a cause and effect connection between high media use and poor grades in school (though it does show that correlation). Essentially, whatever the consequences of electronic media/entertainment use, we have confirmation here that they are increasing.

There is, however, another conclusion we can’t ignore. As children spend more of their free time consuming electronic media, they are certainly spending less time doing other things, perhaps valuable things. Just think of what else our kids could be doing during those 53 hours each week! They could be playing outside (our favorite!), forming new friendships, developing their creative powers, or being physically active. And this is just scratching the surface. There’s no doubting the allure of technology and its power to push aside other beneficial, more human, activity. With this study, we have evidence that for our children, more and more is being pushed aside.

Camp, as we’ve mentioned before, is a place where we intentionally turn off our electronics. We reclaim those 53 hours! And spend our time actually doing things: arts and crafts, sports, horseback riding, outdoor adventure, singing, dressing up, and pretty much playing around all day long. Far beyond what electronic entertainment media provides, spending a few weeks at a summer camp like Rockbrook is a wonderful opportunity for children to exercise so much more of who they are. Camp reminds them that “life is much more fun in the real world.”