Posted in Gymnastics on Nov 24th, 2008
One important gymnasic excercise we practice at Rockbrook is the “back bend.” Strength and flexibility are naturally the foundations of gymnastics, and here flexibility is the idea. Work up to this exercise by first spending time warming up your muscles with stretching. You’ll want to feel limber. The next thing to try is [...]
Posted in Gymnastics on Oct 8th, 2008
Girls who attend Rockbrook Camp can take a regular gymnastics class. These summer gymnastics camps are just one of the many sports activities available at RBC. Beginning with basic flexibility, balance and strength training, you’ll work on tumbling, rhythmic gymnastics, balance beam, spring board, and parallel bars. Even if gymnastics is not your sport, being [...]
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