Are You A Kayaking Girl?
Are you a kayaking girl? Do you love fitting all the gear— helmet, PFD, skirt, and paddle —and squeezing into the boat? And the best of all, do you love getting out on the river and playing in the rapids? Catching eddies, surfing waves, and just playing on the water?
Maybe you do, or maybe you’ve always wanted to, but either way camp is the perfect place for kayaking. For example, just about every day down at the Rockbrook lake, girls enjoy kayaking classes. One of the camp whitewater staff members will be teaching basic paddling techniques, but also important skills like steering your boat, controlling your paddle, and learning what to do if you capsize your kayak. If you know all this, it’s still fun to get out on the lake and practice your stuff, and if you’ve never worked on your roll, then this is a great way to get started learning it.
In addition to kayaking on our lake, Rockbrook girls are running the local whitewater rivers too! Every week we offer several day kayaking trips to the Green, Tuckaseegee, French Broad or Nantahala rivers. This is a chance to take the skills learned at the lake and put them to use on moving water, to learn more about reading the rivers (“downstream V !”), and honing your ferrying and eddying techniques. Around here, every kayak girl is having a blast!
A Refuge from Advertising
We’ve written before about how the average American child spends 53 hours per week consuming electronic media— television, computers, cell phones, video games, ebook readers —interacting with various screens. One consequence of this media consumption is all the advertising it includes. Woven throughout these hours of electronic entertainment is a flood of ads and product branding, to the extent of about 3000 ads per day, according to one study. Just about everywhere our children go, including their schools, they are exposed to carefully crafted advertising messages. Advertisers know that children constitute not only a large market themselves, but also a powerful force capable of influencing their parents’ spending. Even more insidiously, they know exposing children to brands very early in life can have lasting brain effects that influence their buying habits as adults.
Recognizing this trend in America, researchers have begun to study the effects pervasive advertising and branding have on children, their (cognitive, social and personal) development, and their overall physical and psychological health. Unfortunately, it’s not good, with links to tobacco, alcohol and drug use, to obesity, to premature sexual activity, and to fostering negative body image ideals. There is strong evidence that advertising and even subtle branding messages have profoundly negative effects, so much so, several European countries, Greece, Belgium and Sweden for example, have banned advertising that explicitly targets children.
Fortunately for the children that attend summer camp, there is a true break from media consumption and from its accompanying advertising. Spending time at Rockbrook, playing outside, and enjoying real friends and relationships, function as countering forces. Back to the basics of childhood, girls at camp find they are more creative, more imaginative and more adventurous. We all know camp is a refuge; it is in this way as well— a refuge from advertising and branding. And that’s a great thing.
More than Entertainment
This morning we had to say goodbye to our friends in the first July mini session. Across the board, the campers and counselors have felt this session fly by. We’ve been having the kind of fun that’s completely absorbing, and the kind of days where it’s easy to stay busy. And when there are this many cool people around to play with, the days click by without you even noticing. This closing day is particularly difficult for everyone because some of us, the full-session campers (and all of the staff, of course), are staying behind for 2 more weeks of camp. The mini sessions are great for younger campers and girls who are new to Rockbrook, but after a few years of coming, it’s completely normal to start attending for longer if possible. We hear it all the time from campers on closing day, “Next year I’m coming for the full session!”
During the check out procedure today, one mother made a thoughtful comment worth sharing. After seeing her daughter in the photo gallery, reading this blog and the letters from her counselor, she remarked that what was most valuable about being at Rockbrook was not the activities, but the warm relationships her daughter had with everyone here. She didn’t really care if her daughter went down the water slide or rode horses as much as she had hoped. What mattered was that she felt comfortable, safe and had plenty of good people to be with. She thanked us for providing such a wonderful community. That was great to hear! Sure we spend a lot of time offering top-notch activities everyday, and making sure that there is always something fun to do, but it’s true camp is so much more than all of this. Rockbrook is a beautiful place and it’s tons of zany fun, but it’s the people and feel of the place that make it truly special. We’re focused on making Rockbrook a great experience for our campers, far beyond just entertaining them.
Also today, a group of full session Middlers and Seniors took a day trip down the Nantahala river. We took our time and left after breakfast with a lunch and several snacks packed in the buses. Peaches before rafting! It wasn’t long after lunch and we had five rafts of excited girls splashing down the chilly rapids of the river, learning to slap a “high five” overhead with their paddles, laughing and singing along the way. While it was hot and sunny for the first part of the trip, it started to rain for the last 30 minutes or so. It wasn’t thundering, so we just kept on rafting, and surprisingly, the rain was warmer that the river water, so the girls didn’t skip a beat. It was just all the more fun! We were all totally soaked by the end, but after changing into dry clothes it was a comfortable bus ride back to camp in time for dinner.
Tournaments and Halloween Dinner
This morning our tennis, archery and riflery “teams” traveled to Camp Carolina to challenge the boys in a tournament. This is a long tradition for both camps. We select 3 girls from each age group (Juniors, Middlers and Seniors) for each of these sports, and get together for a friendly competition between the genders. It’s fun to see us load up the buses because we bring our own equipment— our sharp shooting riflery team with their guns, the strong, steady archers with their bows, and our tennis girls carrying their rackets. Many of the girls wore their matching Rockbrook t-shirts to build up a little team spirit as well. Most of the girls are a little shy at this event, with the possible exception of some of the seniors. We can report several excellent showings and high scores, with a couple of bullseyes and aces in our column, but overall the Carolina boys won the title this session. It was a fun morning to show our stuff, and next year, we’ll have even more to bring!
Back at camp, the day’s muffins caused quite a stir. Liz created yet another original flavor she decided to call the “Rockbrook Double Whammy.” They were chocolate chip and sprinkles! Sweet, colorful little cakes, fresh-baked and oh so good!
Dinner was out of this world… for a couple of reasons. First the food was absolutely delicious. We had mounds of homemade fried chicken, mashed potatoes, and steamed broccoli. The potatoes were so creamy and the chicken seasoned just perfectly, the girls kept coming back for more and more. In case you haven’t noticed
Rockbrook girls like to get dressed up in costumes, but not just costumes you find on a shelf in a store. They like to create costumes, and tonight was an excellent example of that as everyone came to dinner for “Halloween.” This is really a lot of fun because the cabins work on their costumes together, mixing and matching different “elements” to achieve a certain effect. That’s why you shouldn’t be surprised if you see something you sent with your daughter being worn by someone else. Tonight we had zombie brides, cats, Egyptian princess, witches and so many other unfathomable characters. You’ll have to check out the photo gallery to see how all this creativity turned out. Awesome stuff!
![]() | ![]() ![]() |
Staying Cool, Focused and Relaxed
First I have to tell you about today’s muffins. They were amazing! Liz created yet another one-of-a-kind masterpiece flavor: peanut butter and jelly. I’m pretty sure they didn’t teach this recipe at the Ballymaloe Cookery School in Cork Ireland where Liz was trained, so she deserves all the credit. A classic camp flavor turned into a fresh baked muffin. YUM!
As most everyone on the east coast is experiencing record-breaking temperatures this week, we have found plenty of ways to stay cool at Rockbrook. First of all, temps are still falling into the 60s at night, and stay cool most of the morning as it takes a few hours for the sun to come up over the hill. In addition, the lake has been a very popular spot in the afternoons. Even if the campers don’t have swimming as one of their regularly scheduled activities, everyone can go for a dip during one of the two open “free swim” periods each day. That’s also when we open the “Toy,” “Aqua Ropes Course,” or “Water Challenge Course.” As you can see, it’s quite the obstacle. Campers first try to climb up the outside edge, grabbing the ropes, and stand on the top rails. From there they grab the dangling rings and go hand-to-hand from one ring to the next. There are five in all. It’s really tough to reach all five rings (see how it’s sloping uphill?), so we reward anyone who can with a special treat, usually a trip to Dolly’s. Missing means just a big splash!
In the photography activity, former camper and now star counselor Jane, who is majoring in Fine Art Photography at The Corcoran College of Art & Design in Washington, DC, is helping the girls learn how to take better pictures. To make this more fun, she’s planned several games that send the campers scurrying around camp looking for certain color pallets, shapes (e.g., letters), or textures. She’s challenged the girls to take 20 photos of a single small object making sure each is different. She’s also helped them learn a bit about stop motion photography, and make short motion clips using play-doh. We’re planning to show these short movies to the whole camp on Sunday night before the movie. Several are quite good!
Jessi’s yoga classes are very popular with the senior girls. She offers them as special extra activities once or twice each week. With yoga mats and towels in hand, they meet in the upper Hillside Lodge to spread out across the wood floor. Jessi plays nice, relaxing music as she leads the girls through a serious of stretching exercises and yoga poses. The class lasts only about an hour, but that’s plenty for the girls to have a workout. Everyone feels great afterwords… a little more relaxed, limber, and calm. Staying so very busy and active at camp, practicing a little bit of yoga like this is really nice.
All in one day, the RBC girls can stay cool swimming in the lake, focused in photography class, and relaxed doing yoga! ![]()
Outside at Youth Camps
Can you tell we’re excited? It’s because camp will be starting up in just a few short weeks!! After being in our office all winter and doing lots of thinking about camps, it feels so good to actually be outside and at camp again. It’s nice to get outside and wander around camp unpacking things, setting up activity and program areas, and just enjoying the beauty of Rockbrook. The camp countdown (over on the sidebar) has dipped below 20 days. How long before you arrive at camp?
Cary NC Camp Girls
Here’s a photo from the fantastic Rockbrook Camp party we just had over in Cary, North Carolina (near Raleigh). We had a great time making beaded necklaces and seeing the slides from last summer and the all-new camp video. It’s always so much fun to visit our current RBC campers and to meet new girls interested in attending camp next summer. These parties are the best ways to charge up that Rockbrook spirit and to learn a bit about what makes our camps unique. It’s a chance to ask questions and to imagine yourself being a part of camp.
Girls Kayaking
Rockbrook girls kayaking! Here’s a photo we found the other day of a kayaking trip we think is from the 1990s. It’s true; whitewater kayaking trips on local rivers (like the Nantahala) have been a part of our whitewater program for more than 20 years. Even now, we’ll take out a few of those old classic Perception boats on some our trips. It’s so great to see how the girls kayaking skills improve over time and how amazingly good they get coming back to camp each summer. For some girls, it’s pretty clear that kayaking can be a life-long sport. And that’s cool.











