Camp Friends

For years now, we’ve been talking about the benefits of a camp experience for children, the incredible rewards that stick with them long after the active fun of camp life fades back to the demands of home and school. We talked about the meaningful transformation kids experience, personally, socially, intellectually and physically. In so many ways, camp is educational, in the best sense of the word. It’s an experience that children can draw upon later in life as they encounter new challenges, meet new people, and branch out beyond the familiar. Camp is great for kids, in truly important ways.

If you ask the girls at Rockbrook why they love camp so much, they won’t hesitate to explain that it’s the people, their friends that make it so important. There’s no doubt about it; at camp you make your very best friends. There’s time to relax and plenty of super fun things to do, so it’s easy to make friends.

In addition to the real benefit of learning how to make friends, it’s also true that simply having these “camp friends” can be something valuable later in life. Campers share so much together and get to know each other so well, they naturally grow very close, and the camp becomes a close-knit community of supportive people. Years later, for example when they are looking for a job, or getting married, or moving to a new town, these connections (this “social capital”) can really make a difference. Camp friends are there for you!

All Their Senses

“I worry about how much time my kids spend looking at a screen.”

We’ve heard this more than once recently, perhaps not so surprisingly when you consider how many electronic screens are part of our lives these days. For our kids too, in addition to television, there are cellphones, computers, tablet computers, ebook readers and hand-held video games. Screens are everywhere, even in our pockets! With this kind of availability and often unlimited access to technology, we now see that the average 8-18 year old child in America is spending 53 hours per week consuming electronic media.

We’ve discussed before the value of unplugging from technology and how camp gets kids out of the virtual world of screens and into the actual world of nature. Camp turns off the screens and gets kids actually doing things instead of just watching.

It’s worth underlining another benefit to turning off the screens. It’s the simple fact that by getting kids outside and giving them lots of fun things to do, they stimulate and utilize all their senses. They feel things— mist in the morning, hear things— owls at night, smell things— galax along the trail, and even taste things— s’mores (!), that can’t come from a screen. By bringing all of their senses into play, instead of just their eyes and ears, kids activate and develop their brains in important ways that can enrich their future experiences.

This is another way camp really matters to kids. It’s fun in creative, imaginative, and sensuous ways. It’s stimulating in the best sense.

Is She Ready for Camp?

Is my child ready for sleepaway camp?

It’s a common question, even from parents who went to camp themselves. Children have such individual needs and develop at so very different rates, there’s no age or school grade to point to. One girl might be perfectly ready for camp after kindergarten, and another may want to wait a couple more years before starting. Sleeping away from the comforts, familiarity and consistency of home is a big step for a child, so how is a parent to know if the time is right?

Here are 5 ways to know if your daughter is ready for an overnight camp experience.

1. Emotional Health: This is important to consider because children who are generally happy and enthusiastic do very well at camp. They seek out new experiences and are quick to participate. They recover from setbacks easily, and are comfortable expressing their emotions.

2. Social Proficiency: A sleepaway camp is a very social environment, so being able to make friends easily is an important skill. Children who are outgoing and friendly have fun joining group activities. They feel valued and get excited about being “on the team.”

3. Self-Care Skills: Living away from home also requires children to take care of certain personal habits. With minor assistance, they should be able to dress themselves, take a shower, brush their teeth, and sleep well through the night.

4. Following Directions: Joining a community of people means understanding and following a set of rules and expected behaviors. Campers should naturally comply and be happy to follow adult instructions and requests.

5. True Excitement: Girls are ready for sleepaway camp when they are truly excited about the idea. They may have learned about it from friends or family members and now are convinced it will be a super fun way to spend part of their summer. When it’s truly her idea, it’s a good sign.

Ask yourself if these 5 traits are true for your daughter. If she’s honestly excited about camp, follows directions well, can take care of her own hygiene, makes friends easily, and has a happy disposition about most things, then she is probably ready for summer camp. Of course, she doesn’t have to be perfect in all of these areas, because camp is a wonderful opportunity to improve them as well.

Going to a sleepaway summer camp is always an adjustment for kids. To one degree or another, each child is stretched in new ways, but with the excellent counselors and long traditions at Rockbrook, each is given phenomenal opportunities to grow as well.

5 Ways Camp Helps Children Grow

Summer camp professionals around the country, largely encouraged by the American Camp Association, have begun to refer to camps as “Youth Development Organizations.” Being at summer camp, we all agree it seems, is more than just “fun and games.” It’s beneficial for children in unique and lasting ways. Summer camps are dedicated to helping children grow, certainly also to have a good time, but perhaps most importantly, to gain valuable skills and foster personal development.

But what are the ways children grow while at camp? We’ve often said Rockbrook is “a place for girls to grow,” but what kind of growth can we expect?

Here are 5 powerful ways a summer camp experience fosters youth development and growth for children:

1. Social growth: Going to a sleepaway summer camp means joining a close community of people living and playing together 24/7. It builds inter-personal skills like sincere communication, conflict resolution, a willingness to share, and an enthusiasm for working as a team. Perhaps more importantly, the highly social nature of camp really encourages children to make friends easily. It’s a fun, down-to-earth, friendly environment that naturally draws children together.

2. Character growth: Summer camp, simply because it’s living away from home, is an ideal opportunity for children to become more independent. As they make decisions for themselves, for example when selecting their activity schedule, children learn to embrace the freedom (opportunities) and responsibility (consequences) their choices entail. With its non-competitive activities and with the care and support of the camp counselors and staff, camp provides children fantastic opportunities to succeed. It’s a real boost to campers’ self-confidence and self-esteem when every day includes accomplishment. Of course, it can also include setbacks and disappointments, but summer camp is always supportive and encouraging. It inspires resilience by providing role models of courage and determination.

3. Humane growth: An overnight camp like Rockbrook is also a great place for children to strengthen and develop greater humane values. Starting with a general warmth and sensitivity toward others, camp fosters cooperation and respect. Camp is also a place to meet children from different countries with perhaps unfamiliar cultural assumptions and religious traditions. It provides real world reminders, despite these differences, of our common humanity.

4. Practical growth: Residential summer camps provide an incredible variety of activities for children. They combine quality instruction, equipment and facilities specially designed to challenge kids’ sports abilities (like tennis and horseback riding), nurture their artistic and creative talents (painting, ceramics, and dance for example), and build their outdoor adventure abilities— all practical, real world, life-long skills.

5. Physical growth: Camp is chock full of action! Whether it be swimming, jumping, climbing, dancing, riding or running, Rockbrook keeps girls in motion. It introduces them to all kinds of ways to develop physical skills. With all the great food (made from scratch!), outdoor living, and big active fun, camp has important health benefits for children.

Everyone knows Rockbrook is super fun, but in these five ways, it’s powerfully formative as well.

Media Use Among Children

About a year ago, the Kaiser Family Foundation published the results of an extensive study examining the amount of time children (ages 8-18) spend consuming different forms of media for recreation: TV, movies, Internet sites, video games and mobile devices (ipods, tablets, and smart phones). They conducted the study by surveying children in 2009, following similar efforts in 1999 and 2004. The goal was to quantify average media use and show trends over time.

The trends really aren’t too surprising, but the quantities have to make you pause. Overall, daily media use among children and teens is up dramatically from 5 years ago. This follows from an increase in the availability of recreational technology (in particular mobile devices— no longer must we be at home or plugged into a wall to consume electronic entertainment), but also from a tendency to allow children unrestricted access to television, video games and computers. Interestingly, the study does not count text messaging or using a cellphone for a telephone call. So what are the totals? Here’s a summary of the findings:

• 7 hours, 38 minutes of media comsumption per day (53 hours per week)
• 64% say the TV is on during meals
• cellphone ownership has grown from 39% to 66%
• Black and Hispanic children consume nearly 4.5 more hours of media per day
• 75% of 7th-12th graders have a social networking profile

The study makes no conclusions beyond reporting these averages. It does not suggest, for example, a cause and effect connection between high media use and poor grades in school (though it does show that correlation). Essentially, whatever the consequences of electronic media/entertainment use, we have confirmation here that they are increasing.

There is, however, another conclusion we can’t ignore. As children spend more of their free time consuming electronic media, they are certainly spending less time doing other things, perhaps valuable things. Just think of what else our kids could be doing during those 53 hours each week! They could be playing outside (our favorite!), forming new friendships, developing their creative powers, or being physically active. And this is just scratching the surface. There’s no doubting the allure of technology and its power to push aside other beneficial, more human, activity. With this study, we have evidence that for our children, more and more is being pushed aside.

Camp, as we’ve mentioned before, is a place where we intentionally turn off our electronics. We reclaim those 53 hours! And spend our time actually doing things: arts and crafts, sports, horseback riding, outdoor adventure, singing, dressing up, and pretty much playing around all day long. Far beyond what electronic entertainment media provides, spending a few weeks at a summer camp like Rockbrook is a wonderful opportunity for children to exercise so much more of who they are. Camp reminds them that “life is much more fun in the real world.”

Be Out There

“We have shifted our culture from one that is engaged in a healthy, interactive, imaginative way to one that is inwardly facing, sedentary and expecting things to be fed to us.” — Dr. Michael Rich, Director of the Center of Media and Child Health

Summertime Hiking

The National Wildlife Federation has joined the ongoing discussion among educators about the importance for children of outdoor experience. In response to the drastic decline of the time modern children spend outdoors, they have launched a well-organized campaign to provide “practical tools for families, schools and communities [that] will make being outdoors a fun, healthy and automatic part of everyday life.” It’s called “Be Out There.”

There is an excellent web site for the program that is full of great resources for parents and educators.

The site reports some troubling facts. “Children are spending half as much time outdoors as they did 20 years ago. Today, kids 8-18 years old devote an average of 7 hours and 38 minutes using entertainment media in a typical day (more than 53 hours a week).” And there are equally troubling related consequences: increased child obesity, decreased creativity, imagination, and social skills.

The benefits of outdoor experience have been well researched as well. “Outdoor play increases fitness levels and builds active, healthy bodies. Spending time outside raises levels of Vitamin D, helping protect children from future bone problems, heart disease, diabetes and other health issues. Exposure to natural settings may be widely effective in reducing ADHD symptoms. Exposure to environment-based education significantly increases student performance on tests of their critical thinking skills. Children’s stress levels fall within minutes of seeing green spaces. Outdoor play protects children’s emotional development whereas loss of free time and a hurried lifestyle can contribute to anxiety and depression. Nature makes kids nicer, enhancing social interactions, value for community and close relationships.” Likewise, on this blog, here for example, we’ve discussed the benefits of regular outdoor experience.

The point, of course, is that summer camp provides an excellent antidote to this modern trend. As children spend more of their time indoors isolated from nature, as they begin to show symptoms of “Nature Deficit Disorder,” outdoor camps like Rockbrook become even more important. Being outside, most if not all of the time, is one of the secrets that make summer camp so beneficial for children.

The National Wildlife Federation agrees; it’s one of the best things parents can do for their kids… turn off the screens and send them to camp!

Parent, Houston, Texas

When we picked her up, she was glowing. She felt so good about herself— confident, happy, strong. The most valuable thing for us is the entire experience… it is amazingly satisfying to see our daughter so bolstered and content.

Top 10 Reasons Camp is Great for Kids

If you’ve been to camp, you’re not surprised when you hear about the benefits of summer camp. Experiencing life at camp yourself as a child, you know the profound positive effects that still matter to you as an adult, and you also know that you want the same thing for your own kids.

But if you didn’t go to camp as a child, you may not realize just how good the experience is for children. You may not know why so many parents are committed to sending their kids to camp. So while we have talked about most of these before, here is a list of the most important reasons to send your kids to camp.

At camp, children:

10. Spend their day being physically active – As children spend so much time these days inside and mostly sitting down, camp provides a wonderful opportunity to move. Running, swimming, jumping, hiking, climbing! Camp is action!

9. Experience success and become more confident – Camp helps children build self-confidence and self-esteem by removing the kind of academic, athletic and social competition that shapes their lives at school. With its non-competitive activities and diverse opportunities to succeed, camp life is a real boost for young people. There’s accomplishment every day. Camp teaches kids that they can.

8. Gain resiliency – The kind of encouragement and nurture kids receive at camp makes it a great environment to endure setbacks, try new (and thereby maybe a little frightening) things, and see that improvement comes when you give something another try. Camp helps conquer fears.

7. Unplug from technology – When kids take a break from TV, cell phones, and the Internet, they rediscover their creative powers and engage the real world— real people, real activities, and real emotions. They realize, there’s always plenty to do. Camp is real!

6. Develop life-long skills – Camps provide the right instruction, equipment and facilities for kids to enhance their sports abilities, their artistic talents, and their adventure skills. The sheer variety of activities offered at camp, makes it easy for kids to discover and develop what they like to do. Camp expands every child’s abilities.

5. Grow more independent – Camp is the perfect place for kids to practice making decisions for themselves without parents and teachers guiding every move. Managing their daily choices in the safe, caring environment of camp, children welcome this as a freedom to blossom in new directions. Camp helps kids develop who they are.

4. Have free time for unstructured play – Free from the overly-structured, overly-scheduled routines of home and school, life at camp gives children much needed free time to just play. Camp is a slice of carefree living where kids can relax, laugh, and be silly all day long. At camp we play!

3. Learn social skills – Coming to camp means joining a close-knit community where everyone must agree to cooperate and respect each other. When they live in a cabin with others, kids share chores, resolve disagreements, and see firsthand the importance of sincere communication. Camp builds teamwork.

2. Reconnect with nature – Camp is a wonderful antidote to “nature deficit disorder,” to the narrow experience of modern indoor life. Outdoor experience enriches kid’s perception of the world and supports healthy child development. Camp get kids back outside.

1. Make true friends – Camp is the place where kids make their very best friends. Free from the social expectations pressuring them at school, camp encourages kids to relax and make friends easily. All the fun at camp draws everyone together— singing, laughing, talking, playing, doing almost everything together. Everyday, camp creates friendships.

See? Camp is great.