Learning LNT
Today Rockbrook welcomed Mark Ardagna and Tara McCarthy from the Leave No Trace organization. They are currently traveling around the country on an e-tour, providing educational programs for young people that use the Leave No Trace principles to promote responsible enjoyment of the outdoors. Rockbrook was very fortunate to have Mark and Tara spend the day with us and present several workshops to our campers. Leave No Trace (LNT) is a nonprofit, educational organization dedicated to “responsible enjoyment and active stewardship of the outdoors by all people.” It advocates seven principles (not so much rules) to minimize negative impact on the environment from outdoor activity weather it be a camping trip in the woods or simply walking your dog in a city park.
Addressing these principles, Mark and Tara discussed with the campers what it means to plan and prepare for outdoor activity, the importance of traveling and camping on durable surfaces, disposing of waste properly, preserving what we find outdoors, safely minimizing campfire impacts, how to respect wildlife, and being considerate to other people when out. They led an observation activity where the girls broke into small groups and studied a small area of the forest enclosed by a circle of string. The girls were surprised just how many different organisms were in such a small area of the forest, and how the more they looked, the more they noticed. Imagining the entire forest, something many, many times larger than their small circle of string, the girls really understood how following the LNT principles can have such a huge impact. Everyone really enjoyed meeting Mark and Tara and we all appreciated learning so much from them.

Hidden in the woods along a short trail behind our gym is Rockbrook’s Alpine Climbing Tower. This is a 50ft-tall high ropes course with almost 100 different climbing challenges available for the girls. They receive their first introduction to rock climbing here by learning about the safety equipment (helmet, harness, shoes, carabiners, etc.), the belay commands to make sure their belayer (the person holding the belay rope) is ready and working, and the important climbing techniques needed to make progress up the tower or rock. Girls of every age group can sign up for climbing and try the tower, from the littlest Juniors to the tallest Seniors. In addition to climbing one of the routes up the Alpine Tower or tackling one of the challenge elements like the “Cargo Net,” the girls can try and climb blindfolded. This of course adds a degree of difficulty to the climbing, but it also tends to calm you down and slow you down, thereby allowing you to concentrate on the climbing instead of how high in the air you are. It’s a strange wonderful feeling and a great climbing exercise. There’s also a trick the girls often do after they climb and as their belayer lowers them on their belay rope. They pause mid-air and flip upside down, “Spiderman” style… in true Rockbrook fashion, “just for the fun of it.”
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The highlight of the evening, as you may be able to guess from these two photos, was our dance with Camp Carolina for Boys, our two dances I should say because we held two simultaneously: one here at Rockbrook for the younger set, and one over there for our older girls. We’ve found over the years that splitting the girls and boys up by age allows us to adjust the music and the feel of the dance to match the different interests of 13-year-old and an 8-year-old, for example. Some girls are happy to opt out of the dances altogether, so we always provide an easy way for them to do that, to team up for a “dance alternative” activity of some sort involving an art project and snack.
These dances are a lot of fun for the girls, even if they sometimes start out with a few jittery nerves as well. Fortunately, the counselors are there to help with this, to dress a little silly, not making a big deal about their looks, to be carefree about their dance moves (again, goofy is good!), and to encourage group dances. No pressure, just the fun of being together.
Square Dance!
A lot of climbing happens at Rockbrook. Everyday, in fact, there will be a group of girls climbing something, somewhere in camp. The most popular of these climbing activities is our Alpine Tower. It’s a unique high ropes course tower that is 50ft tall and is located in the woods behind our gym (here’s a map of camp to show you. The Tower is to the left on the map). There are dozens of ways to climb the Tower, from easy ladder-like routes to more gymnastic events that require more strength and daring. This makes it excellent for girls of all ages and something that’s always new exciting because there are plenty of new routes to tackle. When climbing, the girls are safely on belay, so they are also learning about the climbing equipment, safety rules, and belay commands. In case of rain, we can also move to the gym and hop on our climbing wall. It has several shorter routes up two faces and a corner. When the girls are ready for climbing a real rock, they can head up the trail above camp and climb our very own Castle Rock. There are six different fantastic climbs to choose from, right here in camp!
Another interesting phenomenon at camp these days is all the decoration going on. There’s evidence of creativity and imagination all over the place. For example, just about every wrist has several friendship bracelets adorning it (not to mention the “bend-a-back” bracelets girls receive as gifts for doing an unexpected good deed and the green waterslide/swimming bracelet). There are some really complicated patterns being made! In the dining hall, there are colorful painted posters from different special events and birthdays, and in the cabins, wonderful ceramics projects, baskets, drawings, and weavings are stacked up to bring home. I’m sure many will be treasured gifts for you.
Also today we had a special program available for the campers to learn about moss. A local moss expert, Annie Martin, came for the day to lead 4 “moss expeditions” where the girls hiked a bit to gather different varieties throughout the Rockbrook property. Then each camper made a miniature moss garden to demonstrate what they found. The different colors and textures of our local mosses make these gardens really cool.
After dinner, we another camp dance with a local boys camp, this time with High Rocks. Instead of modern music though, this dance was a square dance. We split the age groups again so our seniors could travel to High Rocks and their younger boys could come to Rockbrook. It took a little while for everyone to relax (seeing boys can jingle the nerves, apparently!), but once they heard the music and saw that it’s no big deal to be goofy holding hands and stomping your feet, and that it’s fine to “mess up” your do-si-do, the girls really had a good time. We took a break for cookies and lemonade, only to dance some more afterwords. And again for those girls who didn’t want to participate in the dance, we had an alternative; several counselors hung out with these campers and made friendship bracelets while listening to music. It was an exciting evening with lots of smiles and good feelings all around.
Wonder, Creativity and Adventure
Camp was full of wonder, creativity and adventure today, with so much going on. A big group of seniors and middlers headed over to the Nantahala River for a whitewater rafting trip. We packed up our gear, a great picnic lunch, and pulled the buses out of camp after breakfast. It was about a 2 hour drive, but with a quick bathroom/stretch/snack break, we arrived at the edge of the river in time for lunch. We really lathered on the sunscreen because it was a bright sunny day— perfectly warm to balance the cold river water. Clyde, the Rockbrook Adventure Director, and his crew met us at the top of the river with the RBC rafts blown up and ready to go. Every girl is outfitted with a life jacket (PFD), helmet and paddle before dividing up into groups of 5 for each raft. Then it’s 9 miles of rapids going down the river with the finale being the class III Nantahala Falls. True adventure!
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Meanwhile in camp, the girls taking pottery were hard at work on their face mugs. These are fun creative projects that start with slabs of clay they shape into a cylinder. Then after attaching a handle, each mug gains character with an individualized face… eyes, nose, mouth, even teeth and eyebrows sometimes. The final step for the girls is to paint on several colors of glaze before the pottery instructors fire the pieces in the kilns.
Down at the equestrian center, Cara and Audry along with the other horseback riding instructors are keeping the campers happy with the Rockbrook horses. If you haven’t seen them in the photo gallery, they are a great looking bunch, from our smallest Welsh Ponies up to our 17.1 hand thoroughbred gelding Gordon. There are lessons going on all day down there, from first time riders to girls learning to jump. It’s always amazing to see the look of wonder on the girls faces as they learn to ride comfortably these great horses.
On the other side of camp, the alpine tower was crawling with campers, quite literally! Every age group, from the youngest Juniors to the oldest Seniors, can sign up to climb this 50ft high ropes course tower. It provides all levels of climbing challenges, and the staff members are great at starting girls out with the best route to match their ability. There are easier ways to get to the top, and really tough obstacles for the more experienced climber.

Dinner tonight was a big surprise for the campers; it was “Restaurant Night,” but also with a dress up theme, the game of “Clue.” All the girls dressed up as players of the game in some “mysterious costume” they created, and the counselors dressed up as characters from “Clue” like Mrs. White, Professor Plum, and Ms. Peacock. The staff served the campers a wonderful meal of roasted chicken, pasta, salad and fresh fruit, but afterwords the game began. Each cabin was given an initial clue that when solved sent them to another part of the camp to meet one of the game’s characters and to receive a new clue. Each station/character also required the whole cabin group to perform some kind of challenge before receiving their next clue, challenges like singing a particular song, untying a human knot, or everyone telling a joke. Ultimately, once a cabin solved all the clues/riddles they were led back to the dining hall for prizes and treats. Wow, what a game! Everyone loved the action, the costumes, the imagination and cabin group cooperation it required, not to mention how much fun it was.
A Full Day of Camp Activities
It’s the Hi-Ups who started the first full day of camp today by ringing the rising bell at 8am sharp. This gives all the campers 30 minutes to get dressed, clean their cabin a bit, and make it to the dining hall for breakfast, which today was oatmeal with all the fixings (e.g., toppings of brown sugar, walnuts, blueberries, and dried cranberries), sliced South Carolina peaches, and orange juice, along with our usual fruit, yogurt and cereal bar. After a few brief announcements and a quick stop at the Infirmary if they take daily morning medicine or vitamins, the girls were off and running to their first period activities. This is quite a sight with small groups of girls heading out in different directions, some dressed for horseback riding in long pants and boots, others in bathing suits ready to work on kayaking at the lake, and others with water bottles preparing to go on a hike out to Rockbrook Falls. There was a group of Middlers meeting at Hiker’s Rock to go rock climbing on Castle Rock with Katherine and Tara, a group of Seniors learning how to knit, and a group of Juniors headed down to riflery for their first experience shooting a real gun.
Between first and second period we have our “muffin break,” a time when everyone (literally at times!) runs to the dining hall porch to have one of Liz’s freshly baked muffins. It’s the talk of the camp to find out what flavor muffin Liz (the camp baker) has made that day. Today’s? Sugar Spice, and they were awesome! We all look forward to the surprise of muffin break each day.
Also this morning, the CA girls and their counselors went hiking with Jeff to John Rock in the Pisgah Forest. In addition to reaching the summit of the rock, there was a second goal to achieve— picking the secret theme for this session’s banquet, the big party the CA girls plan for the whole camp. It’s a big deal to pick the theme because it affects the food served, the music, decorations, costumes, skits, and dance numbers that might be included. The CAs work all session preparing for the banquet, so having everyone excited and invested in the theme is crucial. When we reached the top of the rock, and were enjoying the amazing view of Looking Glass Rock from up there, the theme was set. You’ll have to wait a couple of weeks to find out what it is! ![]()
The weather helped this afternoon by providing a nice cooling rain shower just at the start of rest hour. Rest hour is just that, an hour after lunch when everyone heads back to their cabins to rest. This might mean just reading in your bunk, or writing letters home, but for a surprising number of campers (and counselors!) it’s a chance to take a real nap. It’s really wonderful, and you might think that there would be complaining about having to take this time out, but the girls really do look forward to it… maybe because we stay so active at camp.
More dancing, swimming and making things (really cool pottery vases, for example) completed the afternoon camp activities, and cabin skits got everyone laughing down each Line’s evening program. It really was a full day at camp today. Be sure to check the photo gallery. We’ve got new stuff up there everyday.
Jump, Flip and Weave

We’re seeing great horseback riding down at the barn this session. Cara, our Equestrian Director, has been keeping everyone busy with three and sometimes four simultaneous riding classes going on each activity period of the day. The beginners have been riding our smaller ponies (e.g., Annie and Cool Beans) and learning to walk, start and stop them on command. Intermediate riders are working on their posting and canter technique. It seems everyone wants to learn how to jump too, so when the riding staff thinks they’re ready (being able to canter securely, for example), campers can begin learning jump techniques as well. There are several new skills involved in jumping, and the girls really work at it a long time before they actually jump an obstacle. What a thrill when a girl clears her first jump!
Everyday down at the Alpine Tower, groups of girls are tying into a belay rope and balancing their way to the top. Starting behind the gym, the walk leading to the tower is a magical, winding path through the woods with ferns, mosses and wonderful big trees. The tower is hidden in the woods and is such a surprise when you first see it along the trail— an impressive 50-foot structure of thick telephone poles bolted together in a complex triangular pattern of two inverted pyramids. There are ropes, cables and climbing holds arranged on each pole creating different routes to the top. Altogether, there are almost 100 different ways to climb up! The view from the top platform provides a nice birds-eye view of the treetops and of the “tiny people” on the ground. Coming down is also part of the fun. The belayers slowly lower the climbers on their belay ropes (which are rated to hold 7620 pounds, by the way!), stopping part way to let the girls do a “spiderman” flip if they want.
Over in the fiber arts cabin, “Curosty,” the girls are hard at work weaving. Our arts guru Kimberly has set up the looms to make belts at the moment, yarns and string woven into different colorful patterns. These table-top looms have 4 levers to press that change the warp and allow the shuttle to alternate through the “shed” (the space between the warp layers). It’s a little challenging to maintain an even amount of tension on the weft, but with practice that becomes easier. It’s fun to make a narrow project like a belt because it doesn’t take long to see progress as the woven pattern emerges. Seeing them at work, it’s easy to predict that weaving will become a lifelong hobby for some of the girls. That’s so great.
Dinner tonight was a special themed restaurant night called “A Night at the Oscars.” We sent out word for everyone to arrive at dinner dressed in their best red carpet attire, so we saw all manner of glamor, camp style. Outrageous wigs, audacious make up, sparkly dresses, and very fancy shoes emerged to transform the girls into parodies of Hollywood stars. The counselors, of course, were also dressed up, and as they served their cabin (a Restaurant Night camp tradition), they would impersonate certain famous actresses or movie characters. The food was also special: eggrolls, bacon-wrapped scallops, and Danish Havarti, bread, and Spanikopita. Liz had lemon bars for dessert too. Yum! The whole meal was a sea of energetic creativity, and very big fun.
So Much Fun at Camp
When writing these blog posts, and mentioning special events for the most part, it’s easy to forget all of the “regular” activities that are going on at camp. Everyone selects four different activities for their daily schedule, so throughout the day you can find all kinds of arts and crafts, horseback riding, sports, and outdoor adventure going on. Kathleen our main photographer spends part of her day wandering around camp taking pictures of these activities, but it’s impossible for her to capture it all. She might spend time at the tennis courts, for example, but she’ll be missing the action at the Alpine Tower and the riding down at the barn.
Jeff took the Hi-Ups, our oldest campers (10th graders), on a fun outing Thursday afternoon. Dressed in bathing suits and with towels in hand, we made our way to High Falls in the Dupont State Forest. It was one of those perfect summer days. The unstable, moist air of the last few days had cleared to leave wonderful blue skies, sunshine and a few white clouds. High Falls is a spectacular waterfall formed as the Little River drops about 150 feet over exposed granite. Depending on the water level, there are different sections varying in strength from a gentle sloping flow to a raging drop. We found it just right today to swim in the pool at the bottom of one section. There’s also a part forming a “sliding rock” of sorts. It was a little bumpy going down, but very fun nonetheless. On the way home, there was just enough time to swing by Dolly’s. Yum.
For dinner, we held another special meal, Restaurant Night, but to mix things up a bit, we turned it into “Harry Potter and the Night of the Restaurant.” A group of the counselors decorated the dining hall like the great hall of Hogwarts in the Harry Potter novels, and everyone was invited to dress up as a character from the books or in simply “magical” attire. The tables were rearranged and the counselors served the campers… roast beef, peas, potatoes and toffee bars for desert. We saw Draco Malfoy, several Harry Potters (complete with lightning bolt scar) and even Sarah dressed up as Bellatrix Lestrange to do the announcements after the meal. Music, food, costumes and skits: all just a regular part of the fun at camp.
Rockbrook Girls Climb
Did you know that all of the girls at camp can climb our Alpine Tower, even the youngest Juniors? You might think a 1st grader would be too little, but if she wants to sign up and give it a try, she can. When campers first take Climbing for one of their activity periods, they meet at the gym steps so a counselor an escort them through the woods to the tower (like all climbing trips, there’s some hiking to start off.). Next, they receive an orientation to the basic safety equipment: the harness, helmet, and rope. After the staff members in charge demonstrate the belay commands and a few climbing tips, it’s time to get climbing! The Alpine Tower, if you didn’t see it, is a 50-foot tall pyramid shaped tower constructed of wide telephone poles, bolts, aircraft cables, and ropes. The company that built ours still builds them all over the world. What’s neat is that there are over 90 different ways to climb the Alpine Tower, different obstacles (“Elements”) and maneuvers to get you to the top… ropes, ladders, walls and poles with holds bolted on. Also we can have up to 6 girls climbing at the same time, each belayed separately and climbing up a different way. Some routes up are easy and great for the littlest girls, and others are more difficult and challenging for the experienced climbers. The Alpine Tower is super fun, and as you might guess, very popular as well.
At dinner tonight the Hi-Ups inspired everyone to dress up for “Pop Star Appreciation” night. We got to see some crazy, and creative costumes. I think I saw Hannah Montana, Taylor Swift, 3 or 4 Lady Gaga girls, and several more generic Pop Stars. All through the meal, the tables took turns signing pop songs too. It was amazing how well the girls new the lyrics to so many songs! The food tonight was amazing also. Rick and crew served homemade pizza. I saw him mixing the dough in the afternoon (a giant batch of flour, yeast, butter and water) and touching up the marinara sauce. We had bowls of fresh blueberries and blackberries, and our regular salad bar offerings as well. For dessert, Liz made us chocolate tart bars which were a huge hit. There might have been one crumb left in the dining hall at the end!
That’s all for now. Of course, lots more is going on than what I highlight in these blog posts, so be sure to scan through the photo gallery as well. We’re posting photos everyday.












