Let’s Go Rock Climbing!

When kids come to Rockbrook for camp, they know there’s going to be outdoor adventure happening, things like backpacking, kayaking and whitewater rafting, but they are sometimes surprised about all the rock climbing available. That’s mostly because there is simply so much rock to climb right here on the camp property, not to mention some of the famous rock climbing areas nearby in the Pisgah National Forest. But it’s also because learning to climb is so popular! No matter how old you are —yes, even the youngest kids— you can climb a real rock just about every day at Rockbrook.

Here’s how it works. Usually at breakfast or at dinner the night before, the rock climbing staff will announce a trip they have planned. Like for all of our adventure trips, the campers can then decide if they want to go. They make their own decision weather to go.  It means giving up their regularly scheduled activities, and that can be a hard choice if you really love horseback riding or archery for example, but it also means enjoying the thrill of getting up on the rock. It helps to have experienced the fun of rock climbing to realize these trips are worth signing up for, but even after just one outing, campers learn how much of a treat they are. Some of these trips are short hikes up to a couple of the routes on Castle Rock, while others will be all-day adventures to one of the climbing areas on Looking Glass Rock.

The Rockbrook Camp rock climbing program is a big part of the adventure activities around here. Hey, let’s go climbing!

Looking Glass Rock Climbing

One of the best rock climbing areas in the Southeast is Looking Glass Rock. Rising almost 1000 feet from the forest floor, Looking Glass is a dome-shaped mass of granite near Brevard in the Pisgah National Forest. It can easily be seen from the Blue Ridge Parkway nearby. For rock climbers it offers a fantastic variety of sport, friction, face, crack and even aid climbing routes suitable for the beginning, intermediate and advanced climber. Circling the domed rock are well-known climbing areas: the Nose, South Side, Sun Wall and North Wall. On the southeastern side of the rock, there is a popular tourist trail for hiking to the summit.

Rockbrook Camp Girl Joanna on Looking Glass Rock

Here’s a photo of a Rockbrook camper on the Nose (5.8).  Rockbrook is located only about 15 miles from Looking Glass.  After topping out our own climbs on Castle Rock, our camp rock climbing program brings girls to Looking Glass, as well as other climbing areas in this region of North Carolina.  There’s a lot of rock to climb around here, and the girls love it!

Leave No Trace Climber

What happens when you encounter some trash out in the forest? At Rockbrook, we know!  As a partner of the Leave No Trace Center for Outdoor Ethics, we are committed to the seven core principles of Leave No Trace, and to helping our campers understand them in the context of their outdoor activities at camp.  Working together, we do our best to plan ahead and prepare for outdoor activities, travel and camp on durable surfaces, dispose of waste properly, leave what we find in the woods, minimize campfire impacts, respect wildlife and be courteous to others while in the outdoors.

What should you do if you find some trash while rock climbing?  Take a look!

Learning to Climb at Camp

When girls first begin to learn rock climbing at Rockbrook, they start on our high ropes course climbing tower. It’s an “Alpine Tower” and you may have seen photos of it before here. It’s really the perfect place to learn how to climb because it makes so many different elements of “real rock climbing” so accessible. The girls can quickly learn important safety principles like the belay commands. They can begin to feel comfortable using the basic rock climbing gear like the harness, helmet, carabiner and rope. And, they can actually climb! A lot! The Alpine Climbing Tower provides close to 100 different ways to climb to the top; there are poles, nets, ropes, cables, climbing holds and rock walls to allow a whole range of difficulties and challenges. Girls can sign up for climbing instruction every week at camp and climb a couple of different routes every time they come!

But what do you learn when you first start out rock climbing? The importance of stretching and warming up is a good start. Everyone does better if they are flexible and a little stronger after warming up. After that the first lesson emphasizes the importance of balance, of being able to hold still balancing on one foot, for example, and moving the other leg or arms to reach a certain spot. Next, the girls learn footwork is central to rock climbing. It’s not mainly about finding grips for your hands, but rather about learning to use your feet and legs to move up the rock. Your hands and arms mainly help with balance, and your legs keep you moving. The other beginning rock climbing lesson to learn is more mental than physical. It’s learning to stay calm and focused. Rock climbing is a series of puzzles that requires concentration, and a calm, clear attention to details the rock presents. If you aren’t relaxed on the rock and get in a hurry, you might miss a hold or skip right over the perfect foothold making your route more strenuous and less enjoyable.

All of these lessons can take some practice to master, but there’s so much rock climbing going on at Rockbrook, the girls easily learn them. It’s really not hard to learn how to rock climb at camp, and the girls love it!

Balancing on the Rock

You’ve probably heard that “balance” is one of the most important skills to have for rock climbing. It’s true; a lot of the technique involves balancing on your feet, and usually one foot, as you move up the rock. But it’s not only that simple. It’s also important to learn how to hold yourself still, to use your muscles to shift your weight from one foot to the other slowly and smoothly. Generally, as you climb, you’ll keep your torso stationary and move a hand or foot up to the next hold. This is sometimes called the rule of “3-point contact” and refers to the practice of only moving one foot or hand at a time while your other limbs stay on the rock. For example, you might keep both feet on the rock, hold on with one hand, and shift your weight to the left or right to reach a new handhold.  Likewise, you might hold on with both hands, keep one foot set, and lift your other foot up to a new hold. The trick is to stay smooth, keep your body still, and shift your center of gravity from left to right and up. It’s this deliberate and precise moving that we meaning by “balancing.”

Are you rock climbing this summer?

Camp lets you really rock!

For many of the girls at Rockbrook, especially the older “seniors” (teens thirteen to fifteen years old), rock climbing is one of their favorite adventure activities. For these girls, RBC can be a girls rock camp. That’s because there are so many opportunities to climb. Not even counting the climbing wall in the gym (which has 6 different very cool routes on it: four face routes, a sweet corner for stemming, and a hand crack route) and the Alpine Tower (which easily has more than 100 different rock climbing challenges), the girls have plenty of rock right on the camp property.

Castle Rock is the huge granite rock towering above camp where girls have six different rock climbing routes to work on.  It’s so nice to just hike up the hill behind the dining hall to our very own private rock climbing spot (no driving!).  And the rock is excellent! There are nice deep hand cracks, a finger crack, delicate face routes with some serious exposure, and of course plenty of chances to work on your friction climbing. The rock provides a variety of climbing challenges that beginners and more experienced girls will find just right.

With all of this climbing right at Rockbrook, and then with the great rock nearby in the Pisgah National Forest, camp has the kind of adventure where girls can really rock!

Camp Climbing

Rock climbing has become perhaps the most popular outdoor adventure activity at Rockbrook. After learning the basics on the 50-ft Alpine Tower or the indoor climbing wall, our girls head up the hill to Castle Rock where they can get on some real rock. We’ve climbed two routes over the years, and recently developed 4 new ones… a cool zigzag hand crack, a really challenging arching finger crack, a long face route that feels really exposed, and a nice dihedral feature.  There’s enough climbing there to keep anyone busy, so it’s really nice to have that kind of adventure in our own backyard. It’s a rock climbing summer camp experience that can’t be beat!

Camp Ropes Course Climbing

We’ve described Rockbrook’s high ropes courses before, and discussed some of the benefits that follow learning how to climb, but what does it really take to do it? What are the “tricks?” Four things are important: flexibility (to stretch and reach different holds), balance (to steady yourself standing on one foot for example), strength (to pull up, or more frequently, stand up), and lastly, concentration. Bring all these together, and you’ll be a good rock climber.

Here’s a picture of a girl climbing our alpine tower high ropes course. She’s standing up and over her right foot, balancing on it and leaving plenty of space between the climbing poles and her body. This makes it easier to move her left foot up and provides more stability than leaning in and hugging the poles. Step by step, little by little, slow, deliberate, concentrated moves— add them up and you’ll be at the top before you even know it!