Camp Gets ‘em Moving

One of the top reasons camp is great for kids is that it’s full of action! With almost 30 different camp activities, sports and adventures each day, everybody is on the move. Girls are zipping around Rockbrook all day long, up and down the hills, in and out of the lake, and from here to there with their friends. Camp is moment after moment of “Hey, Let’s go… (fill in the blank)!”

Even better, most of this action happens outside.  So in addition to the simple physical benefits of being active, campers also find themselves being more relaxed, more perceptive, and even more caring.  The research supporting the positive effects of outdoor experience for children is strong and convincing.

Now there is a national campaign that recognizes and supports most of this. Launched by First Lady Michelle Obama, this initiative, titled “Let’s Move!“, is dedicated to solving the problem of childhood obesity in America by encouraging common sense strategies and providing important information to improve child nutrition and physical activity. Our kids need to eat healthier food and to be more active if we are to address this growing problem.

Camp can easily be seen as a model for the Let’s Move! initiative. After all, outdoor activity is the name of the game around here at Rockbrook, but also, we proudly serve excellent, nutritious meals, using local produce when we can, avoiding trans-fats, and making most things from scratch. If you haven’t seen our Taste of Rockbrook video, check it out and see what I mean.

As we, and the Let’s Move! initiative, advocate for a more healthy, active, balanced life for children, let’s get our kids outside this summer, and let’s get them to camp!

All-Day Outdoor Canoe Trip

“When I had done nothing less than run up the hill twice and play off a tennis match, I suddenly remembered I was going on an all-day canoe trip. I dashed madly down the hill again to the landing and found I had not been left, after all. Mrs. Carrier was to go with us, which made the trip simply grand. Only three canoes went, and the trip was a roar of laughter from beginning to end. Mrs. Barron and Miss Neely had never been down, so there were many new things for them to see.

We amused ourselves childishly all morning by jumping up and down in the bow and making waves. We had lunch at French Broad Landing, and my! how good everything was, from steak to caramel cake. That’s what comes of having Miss Neely along. Much to our sorrow, Mrs. Carrier had to leave us, but Doe came. We changed canoes after lunch, and Miss Neely was with Jane and me. We started the afternoon pleasantly by accidentally splashing some water on the next canoe, and then the fun began. Miss Neely tried vainly to shelter herself under a raincoat, but finally had to succumb to Jerky’s pleas to get in her canoe. Jo came in ours, and poor Doe had no-where to go. Jerky’s canoe, seeing themselves in danger, paddled ahead, and Miss Neely paddled for the first time in her life. A series of water fights ensued, and Jerky called back to us not to swallow any water, but I was beyond that stage. I talk so much that my mouth stayed open, and as I could not habitually think and splash at the same time, I consequently nearly choked.

We were paddling along with ease and agility, when we came together and turned each other over. Seeing our paddles floating away, Jane and I abandoned our canoe and went after them. From then on we stayed mostly in the river. We would hardly get settled when we would laugh so hard that we’d go in again. We were supposed to be at Penrose at four o’clock, and Late was there to meet us. Poor man, I know he wished he had lived up to his name, for we were an hour and a half late. Did we have a good time! Well, I should say! To say nothing of a hot late supper.”

—Mimi O’Beirne. July 30, 1927.

Summer’s for Getting Outdoors!

In the recent debate over how many days kids should stay in school, it’s often claimed that they could learn more by shortening the summer vacation. More days studying math, science, arts and reading would make our kids more educated, it’s claimed. Certainly this is true; the more you study something, the better your competency in that subject. However, what is lost by taking time from summer and devoting it to further study? If we choose more school time, what are we neglecting as a result.

One thing that would clearly suffer, and something that summer camps are known to enhance, is time outside, sustained outdoor activity for kids. It’s during the summer that kids have the time and the permission to play outside. They can return to nature, explore all the amazing details of the environment, and really feel what so many of their ancestors felt outdoors. Being inside at school most of day, and for most of the days each year, there are very few opportunities for kids to enjoy outdoor activity. They suffer from what Richard Louv has now famously dubbed “Nature Deficit Disorder.” The psychological, personal and intellectual consequences of our kids losing touch of nature are now well understood, and are widely condemned. Extending our kid’s school year, and thereby further limiting their time outside in Nature deserves that same condemnation.

This is also an environmental protection issue. If we reduce the ability of our kids to experience and know the outdoors, we make it much less likely they will value and love it. If their Nature Deficit Disorder is made worse by reducing their time outside of school, they won’t feel strongly about the wonders Nature provides, and consequently they will feel less concern for protecting the environment. Not knowing and loving nature from their personal experience, they’ll be less apt to protect it. Here again, time outside (and away from school) makes kids more human. It provides another, equally important, form of education. Denying them opportunities to learn outside, even when in service of traditional academic learning, is a perilous position for us all.

Favorite Outdoor Activities for Children

Outdoors activities, like overnight camping, are one of the things children really look forward to at camp. Getting together with friends, hiking into the woods, setting up a campsite, having dinner around a campfire, making s’mores, and sleeping in a tent are all so much fun. Just being outdoors like this is so different that ordinary life, children really enjoy it. Gosh, just playing with your flashlight in the tent can be a thrill, and think of the shadow puppets you can make!

All of this in addition to the benefits of genuine outdoor experience— no wonder children like it.

Outdoor Programs for Girls

There’s something really special about spending most of your time outdoors. When you’re a girl who goes to school all day, rides around in a car between things, and maybe lives where the weather is a little “tough” most of the time, it’s a rare thing to be outside. Because it’s so rare, it feels so liberating to have regular outdoor experience, to romp through a stream, feel a warm breeze, hear the sharp clap of thunder, get muddy and just plain explore all the wonders of nature. There’s a lot to say about how this time outdoors is extraordinarily good for us, but it’s perfectly fun too. Summer camp, of course, is one of the best places to find all this. It’s a place where you can recharge and balance out what we’ve been missing most of the year. Just thinking about it, makes us smile with anticipation!

Childrens Outdoor Experience

Another article has come our way (thanks Bird!) about the value of outdoor experience for kids. It’s “Time Outdoors Gives Kids a Big Boost” by Tom Stienstra of the San Francisco Chronicle. The article is about an initiative in California to recognize a “Children’s Outdoor Bill of Rights,” a document declaring that every child should have certain opportunities connected to the outdoor world. It lists ten things every child should do:

1. Discover California’s past.
2. Splash in water.
3. Play in a safe place.
4. Camp under the stars.
5. Explore nature.
6. Learn to swim.
7. Play on a team.
8. Follow a trail.
9. Catch a fish.
10. Celebrate his or her heritage.

And quotes Gov. Schwarzenegger.

“Parents could start by applying the lessons to themselves and sharing the outdoor experiences with their children… I believe that learning outdoor skills should be a required class.”

The connections here to summer camp, of course, are strong. After all, it’s what camp does every day— we splash, play, climb, camp out, explore and discover, celebrate and learn… all in the context of being outside. It would be great to see some of this implemented in schools, but at the very least, we know that camp is a great start.

Sliding Rock Outdoor Camp Fun!

Another amazing trip we take while at camp is to Sliding Rock in the Pisgah Forest. Only a few miles from camp, we’ll take a whole group of girls over for a few trips down the natural water slide. It’s tons of fun! You walk to the top of the slide, sit down in the very chilly rushing stream water, and you’re off… heading right down to the deep pool at the bottom the the slide. Swim to the side and then head back to the top! Over and over again, it’s great.

Outdoors Camps

And speaking of relay races… here’s another classic summer camp activity. It’s the greased watermelon! There are several versions of this, but basically you take a good sized watermelon, coat it with shortening, toss it in the water (yep, it floats) and then you try to push it through the water as a relay. You can also set up two teams and play a little “soccer” with two goals. Lots of outdoor summer action in the cool water of the lake.